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Ultimate Power Yoga
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This DVD includes shorter yoga workouts that can be combined in a progressive sequence so that you can customize the ultimate yoga workout. You also have the option of performing each practice individually, for an express-style workout.
DVD Includes: 5 workouts on 1 DVD
Power Foundation (15 mins)
Strengthening Sun Salutations (20 mins)
Sculpting Standing Poses (20 mins)
Broadening Back Bends (20 mins)
Ultimate Power Restoration (10 mins)
Bonus: Alternate audio tracks
Audio Track 1 Full detailed instruction
Audio Track 2 Minimal instruction focused on breath & cues
*Option 3 No music (only instruction & the soothing sound of the ocean)
Top Customer Reviews
I decided to try this Ultimate Power Yoga since it "sounds" more difficult than his "Power Yoga". I don't like it as much. Everything in this DVD is almost identical as the 2003 version but slower movement. The music isn't as soothing as the 2003 version. I'm giving 3 stars because in comparison, this one is not as good as the older version. In general, this is still by far a better yoga workout than the ones by other instructors.
Yoga/stretching had been put on the back burner for us because we already work out daily for 30-90 minutes and adding a 50+ minute yoga routine to that was almost impossible. Enter Rodney Yee's Ultimate Power Yoga..... As I said before, I've tried some of his other DVD's but didn't like the flow or whatever. I decided to give this a try because of all the positive reviews, and much thanks to all reviewers! (One of the reasons I shop Amazon and give my 2 cents when I can)!
This dvd gets a solid five star rating from me. The five routines are short (15-20 minutes each) which allows us to stretch almost every day, yet they can also be combined for a longer workout. The holds are fairly long, and what I find exceptional is Rodney's cuing. Even though it was my first time trying each routine, I didn't have to look at the TV to see what he was doing!!!! That's huge for us. We like to do yoga with no television picture, just ambient light for relaxation.
BOTTOM LINE: This dvd is not a substitute for a full yoga practice. But it's absolutely perfect for the following:
1) You don't have time for a full yoga practice, but want to maintain your flexibility. (Our situation at the present time).
2) You're a beginner and want to work at flexibility and yoga moves. Or you just want to work on your flexibility. Period.
3) You already do a yoga practice and want to work on certain areas. For instance, the "Broadening Back Bends" practice in the dvd is excellent if you have trouble with backbends. I'm absolutely amazed how it loosens up my back in just 20 minutes!
This is a wonderful dvd with relaxing, soothing music! The only CON for me is that I didn't discover it sooner!