<Embed>
FREE Shipping on your first order. Details
Arrives: Wednesday, Oct 7
Fastest delivery: Thursday, Oct 1 Details
In Stock.
As an alternative, the Kindle eBook is available now and can be read on any device with the free Kindle app.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from Amazon.com
Sold by Amazon.com
Ships from
Amazon.com

Sold by
Amazon.com

Return policy: Returnable within 30 days of receipt
In most cases, items shipped from Amazon.com may be returned for a full refund.
FREE Shipping on your first order. Details
Condition: Used: Good
Comment: Ships directly from Amazon! PRIME eligible. Hassle free returns and customer service through Amazon.Ships All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Satisfaction Guaranteed!

Other Sellers on Amazon
Add to Cart
$14.92
+ Free Shipping
Sold by: SharehouseGoods
Add to Cart
$10.97
+ $3.99 shipping
Sold by: IsLife warehouse
Add to Cart
$10.98
+ $5.17 shipping
Sold by: Mercy64
Have one to sell?
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more

Follow the Authors

Something went wrong. Please try your request again later.


The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off Paperback – Illustrated, January 8, 2013

4.2 out of 5 stars 286 ratings

See all formats and editions Hide other formats and editions
Price
New from Used from
Kindle
Paperback, Illustrated
$16.99
$9.32 $2.64

"The Eighth Sister" by Robert Dugoni
A pulse-pounding thriller of espionage, spy games, and treachery by the New York Times bestselling author of the Tracy Crosswhite Series. | Learn more
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter your mobile phone number.

kcpAppSendButton

Frequently bought together

  • The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
  • +
  • The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories (Volumetrics series)
  • +
  • The Volumetrics Weight-Control Plan: Feel Full on Fewer Calories (Volumetrics series)
Total price: $48.27
Buy the selected items together

Special offers and product promotions

Editorial Reviews

Review

“With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises you’ll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours.” (Shape Magazine -- Winner, Best Low-Calorie Diet)

Most Effective Diet of 2012 (The Daily Beast)

2012 Best Weight Loss Diet, Best Diet for Healthy Eating, and Easiest Diet to Follow (US News & World Report)

“Backed by the best research.” (USA Today)

“Volumetrics could be the most popular and effective diet you have never heard of.” (Newsweek)

“The [consumer products rating guide] gave its highest honors to the ‘Volumetrics Eating Plan’ diet.” (New York Post)

“A refreshing entry into the crowded weight-loss market. It’s honest and honestly motivating.” (Washington Post)

“We love it―no gimmicky false promises. Rather, it’s a diet book that treats its readers respectfully.” (Tufts University)

As seen on the cover of Woman’s World! (Woman's World)

“With all the crazy diet books flood[ing] the market…it is nice to read and recommend this highly readable, sensible, research–based approach to achieving and maintaining a healthy lifestyle. The book is very attractive, with beautiful color photographs; is easy to read; and has a wealth of practical information.” (American Journal of Clinical Nutrition)

From the Back Cover

Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

The Ultimate Volumetrics Diet also features:

  • Budget- and time-saving tips for losing weight
  • Myth busters shattering common beliefs about diets and dieting
  • Food shopping strategies and options for saving time or saving money
  • Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
  • New tips for feeding the family and camouflaging veggies in favorite dishes
  • Concise charts with nutritional information for personalizing meals
  • Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories

Product details

  • Item Weight : 2.59 pounds
  • Paperback : 396 pages
  • ISBN-10 : 0062060651
  • ISBN-13 : 978-0062060655
  • Product Dimensions : 9.1 x 7.3 x 1 inches
  • Publisher : William Morrow Cookbooks; Illustrated Edition (January 8, 2013)
  • Language: : English
  • Customer Reviews:
    4.2 out of 5 stars 286 ratings
Pages with related products. See and discover other items: 101 cookbooks, san diego food, street food, street workouts, acorn books