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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off Paperback – January 8, 2013
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“With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises you’ll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours.” (Shape Magazine -- Winner, Best Low-Calorie Diet)
Most Effective Diet of 2012 (The Daily Beast)
2012 Best Weight Loss Diet, Best Diet for Healthy Eating, and Easiest Diet to Follow (US News & World Report)
“Backed by the best research.” (USA Today)
“Volumetrics could be the most popular and effective diet you have never heard of.” (Newsweek)
“The [consumer products rating guide] gave its highest honors to the ‘Volumetrics Eating Plan’ diet.” (New York Post)
“A refreshing entry into the crowded weight-loss market. It’s honest and honestly motivating.” (Washington Post)
“We love it—no gimmicky false promises. Rather, it’s a diet book that treats its readers respectfully.” (Tufts University)
As seen on the cover of Woman’s World! (Woman's World)
“With all the crazy diet books flood[ing] the market…it is nice to read and recommend this highly readable, sensible, research–based approach to achieving and maintaining a healthy lifestyle. The book is very attractive, with beautiful color photographs; is easy to read; and has a wealth of practical information.” (American Journal of Clinical Nutrition)
From the Back Cover
Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.
The Ultimate Volumetrics Diet also features:
- Budget- and time-saving tips for losing weight
- Myth busters shattering common beliefs about diets and dieting
- Food shopping strategies and options for saving time or saving money
- Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
- New tips for feeding the family and camouflaging veggies in favorite dishes
- Concise charts with nutritional information for personalizing meals
- Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories
Top customer reviews
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First, I respect that the author has a Ph.D. Also, it's well written, well edited. The author writes in first person, "This week I want you to focus on X, "which is a bit odd but you get used to it. It's really not a "diet", more like a sensible approach to eating. The concept is thus: Water has zero calories. Oil has lots of calories. Everything else falls in between somewhere. On packaged food, the calories and weight are listed. Divide the calories by the weight (grams) and you get a number between 0 and 8 or so. That's called Calorie Density (CD). Try and eat more foods with a lower number. Do this consistently and drop 1-2 pounds a week. Brilliant!
Armed with a small scale, calculator, reading glasses, and a magic marker, I took it to the next level and emptied the pantry. I did the math and arranged things such that the low CD foods were on the top shelf, and the high CD items were on the bottom. And I started eating more of the preferable items. As time progressed, the lower shelves became barer and barer and upper two are overstocked. After 12 weeks, its still working.
I've only sampled a few of the included recipes but will try more as time goes on. Also, there are some things I'm not willing to do. I gave up tasty milk and now purchase 1%, but "fat free milk" is not in my future. Low fat cheese doesn't cut it either, so I just eat smaller portions of the good stuff. And anything with NutraSweet makes me gag. But that's spelled out in the text-- you can make choices and also, its acceptable to eat a brownie every once in a while without feeling guilty. I highly recommend this book to those who are serious about losing some weight and becoming healthier.
Using the caloric density as a guideline as to how much of a given food you should eat is easy to follow. My willpower to avoid sweets has become almost heroic. Honestly, I am shocked how boxes of cookies and bags of chips go untouched by me now. They are just too calorically dense.
When I snack, and I snack all the time, I am eating fresh fruit or no-fat cottage cheese. I eat scrambled eggs with salsa for breakfast. Fruit through out the day and a big dinner with lots of veggies. In fact, after dinners I feel full.
I have yet to try the recipes in the book so I can't comment about them.
Losing weight following the volumetric principles has been easy and pleasant. Just remember: NO hunger PAINs, NO weight re-GAIN