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Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts Paperback – May 4, 2010

4.5 out of 5 stars 142 ratings

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  • Ultimate Warrior Workouts (Training for Warriors): Fitness Secrets of the Martial Arts
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Editorial Reviews


“Martin Rooney is a god among men, and if he told me that the proper way to strength train for MMA was to wrestle with pigs in their own excrement, I would do it, he’s that good!” — Forrest Griffin, New York Times Bestselling Author of Got Fight? and Former UFC Light Heavyweight Champion

“Martin Rooney is the foremost leader when it comes to training combat athletes. Under the teachings in Ultimate Warrior Workouts, I gained valuable strength for my UFC career.” — Frankie Edgar, Top Ranked UFC Lightweight Contender

“Martin Rooney’s warrior program combined with new training ideas from around the world? This book is a must for anyone serious about fitness, fighting, or both.” — Rodrigo "Minotauro" Nogueira, Former UFC Interim Heavyweight Champion and Pride FC Champion

“Martin Rooney’s program was a key component in my world title fight preparation and victory. This training is the Real Deal.” — Brian Bowles, WEC Bantamweight Champion and #1 ranked 135 pound fighter in the world

From the Back Cover

Are You Ready to Take The Warrior Challenge?

World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:

  • A complete six-month workout program
  • Cutting-edge nutrition ADVICE and a sample diet plan
  • "Warrior Challenges" to assess your fitness level
  • The history and philosophy of the arts that comprise mixed martial arts
Always the perfect gift

Product details

  • ASIN ‏ : ‎ 0061735221
  • Publisher ‏ : ‎ William Morrow Paperbacks; Illustrated edition (May 4, 2010)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 384 pages
  • ISBN-10 ‏ : ‎ 9780061735226
  • ISBN-13 ‏ : ‎ 978-0061735226
  • Item Weight ‏ : ‎ 2.74 pounds
  • Dimensions ‏ : ‎ 8.5 x 0.8 x 10.88 inches
  • Customer Reviews:
    4.5 out of 5 stars 142 ratings

About the author

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Martin Rooney is an internationally-recognized coach, fitness expert, sought-after presenter and bestselling author. Martin has his Master of Health Science and Bachelor of Physical Therapy degrees from the Medical University of South Carolina and also holds a Bachelor of Arts in Exercise Science from Furman University. Martin is the former COO of the Parisi Speed School and is the founder of the Training for Warriors system. The TFW System is now operated in over 200 facilities in 20 countries worldwide and Martin’s programs have been used by over one million youth athletes and adults. A former US bobsledder, Division I track athlete, Judo black belt, record-setting power lifter and two-time Guinness World Record holder, Martin not only has the academic and athletic background, but also the first-hand coaching experience of what it takes to run global organizations.

As a presenter, Martin is regularly in front of over 10,000 people per year and has consulted Fortune 500 companies such as Marriott International, Nike, Prudential and Hasbro. Martin has also conducted training and development programs for Military Organizations including the Army Rangers and Navy SEALs, and has coached at and advised professional teams such as the NY Jets, Cincinnati Bengals, Carolina Panthers and NY Giants. His university consulting clientele includes Arizona State University, University of Alabama, Oregon State University, Auburn University, Rutgers University, University of Tennessee-Chattanooga, and Montana State University. Martin has also been a training representative for Adidas.

As a coach, Martin has been listed in the top 100 Most Influential People in Health and Fitness for the last 5 years, and in 2015, Martin was inducted into the Personal Trainer Hall of Fame. Over the last 15 years, Martin has traveled to over 35 countries to help prepare world-class athletes and teach trainers, coaches and students. Martin has trained hundreds of athletes from the NFL, MLB, UFC, NBA, and WNBA. He has also had the honor to work with numerous Olympic medalists, All-Americans, and World Champions. In addition to professional athletes, he has also coached 100s of high school athletes that have gone on to compete at numerous top Division I colleges across the United States, including high school national champions.

Martin’s new book, Coach to Coach, is helping to create better coaches everywhere. He has also written three bestselling books (Warrior Cardio, Ultimate Warrior Workouts, and Training For Warriors) and 11 books overall which have sold over a combined 250,000 copies. His work has been featured on ESPN, Spike TV, Fox Sports, the NFL Network, and in the New York Times, USA Today, Men’s Health, Men’s Fitness, Muscle and Fitness, The Sporting News, Runner's World, SELF, Outside, and Sports Illustrated for Kids.

Follow Martin on social @themartinrooney

Customer reviews

4.5 out of 5 stars
4.5 out of 5
142 global ratings

Top reviews from the United States

Reviewed in the United States 🇺🇸 on May 21, 2010
27 people found this helpful
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Reviewed in the United States 🇺🇸 on May 11, 2010
8 people found this helpful
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Reviewed in the United States 🇺🇸 on May 15, 2010
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Reviewed in the United States 🇺🇸 on May 15, 2010
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Top reviews from other countries

5.0 out of 5 stars Worth the purchase of both books
Reviewed in the United Kingdom 🇬🇧 on October 4, 2020
One person found this helpful
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Cathal Louis Dolan
3.0 out of 5 stars Loads of exercises. Buy 'Training for Warriors' first
Reviewed in the United Kingdom 🇬🇧 on November 3, 2013
One person found this helpful
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B1g d1k
4.0 out of 5 stars Really like these books
Reviewed in the United Kingdom 🇬🇧 on April 3, 2017
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom 🇬🇧 on August 17, 2016
3.0 out of 5 stars Three Stars
Reviewed in the United Kingdom 🇬🇧 on September 20, 2014