- File Size: 1065 KB
- Print Length: 108 pages
- Publication Date: July 31, 2012
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B008RJXS6E
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #1,573,875 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
25 Ultimate Weight Loss Yoga Poses : 25 Best Poses To Melt Fats and Stay Slim Kindle Edition
|Length: 108 pages||Word Wise: Enabled|
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Top Customer Reviews
This book is a great beginner introduction to yoga and concisely provides a well-rounded introduction. There are tips on getting off to a good start with a new yoga program. There is also guidance on types of equipment, aside from a mat, that you may want to invest in.
The focus is on hatha style yoga, and it breaks down poses for that particular discipline. I thought I might stick with the sun salutation sequence of asanas to start working out again. But after reviewing the series presented in this book, I have something on hand that offers more variety and challenge.
It was well worth the download, and I would purchase other titles by this author as it is very well written with easy to follow instructions and illustrations.
The Kindle edition is very helpful, because I can have it in front of me as I do the exercises and don't have to worry about a book closing on me.
I did not see references in the book to weight loss. This is a helpful yoga book, and I would guess that the poses are helpful for weight loss purposes. However, this does not appear to be the focus of the book.
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