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The Ultimate Guide to Weight Training for Badminton (The Ultimate Guide to Weight Training for Sports, 2) Paperback – June 1, 2003
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Top Customer Reviews
It shows you the techniques for using a gym with most of it illustrated with picture.
It also has some recommended program with methods of calculating the exact weight for training etc.
Overall, it seems to be a generic gym book but with the routine focused on muscle group or body part specific to badminton.
At this moment, I will give it an average rating.
Will give the program a try to see whether it will improve my physical conditions (agility and speed) for badminton.