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The Ultimate Guide to Weight Training for Tennis (The Ultimate Guide to Weight Training for Sports, 26) (The Ultimate Guide to Weight Training for Sports, ... Guide to Weight Training for Sports, 26) Paperback – June 1, 2003
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I play NCAA D III Tennis in Tennessee. I recently bought your Tennis book and have been following very closely. So far the book has done wonders for me. Not only have I increased my speed on the court and "amped" up my serve, but I am now able to "last longer" on the court. I feel like this book has given me the strength to play 3 plus hours of tennis each day at the highest performance level. Prior to using your book, I was doing exercises which only increased my strength for short periods of time. Tennis is an endurance sport filled with short bursts of movement and "a million" racquet swings. The weight training program specifically designed tennis players involves increased repetitions and lighter weights and has enabled me to finish a practice or match with the same energy and performance level as when I started it. Immediately after school is out, I am going to start the "off season" workout program to improve my game that much more! Thanks again. --Matthew W
I have been enjoying my workout program for the last few months and it has really made a difference to my fitness and stamina. My performance in tournament tennis has also improved as a result. I feel you have given me the tools to continue this method of training. --Satish D
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I found this book to be a complete waste of money for anyone who already has knowledge of weight training in general. I did not see any new exercises that were not already described in various other weight training manuals.
If you are a novice to weight training, this book may be of some value to you. However, there are better weight training books out there.