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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind Paperback – June 8, 2010
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"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed." -- Mehmet C. Oz, M.D., author of "YOU: The Owner's Manual"
"For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of "Dr. Dean Ornish's Program for Reversing Heart Disease" and "The Spectrum"
"If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in "UltraMind." Mark Hyman's approach is right on the mark." -- Christiane Northrup, M.D., author of "The Wisdom of Menopause"
About the Author
- ASIN : 1416549722
- Publisher : Scribner; Reprint edition (June 8, 2010)
- Language : English
- Paperback : 464 pages
- ISBN-10 : 9781416549727
- ISBN-13 : 978-1416549727
- Item Weight : 12.6 ounces
- Dimensions : 5.5 x 1.1 x 8.44 inches
- Best Sellers Rank: #66,194 in Books (See Top 100 in Books)
- Customer Reviews:
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My brain was "broken" being only 22 years old...
Despite, exercising, meditating, socializing, and consuming what I thought was a clean and healthy diet, I couldn't figure out why I was struggling with symptoms of ADD, Dementia, and Depression (I never got officially diagnosed, but I can promise you I had all of those symptoms)...
I am going to be going through this book one more time to really internalize the information and I see myself coming back to this book again and again and again for the rest of my life.
Out of all the books, self-help products/seminars, online courses... OUT OF ALL THE EDUCATION I HAVE RECEIVED... this is the book and education that I wish someone put into my childhood brain first.
Out of Eckhart Tolle, Richard Dawkins, David Deida, Tony Robbins, David Allen, Gary Keller, JK Rowling, all the other self-help books/products/quotes/videos... this is the education I wish someone gave me first.
You can't do your "soul work" or "life work" without a functioning brain and body.
From Gary Keller's book the ONE Thing, "If you don't take care of your body, where else would you live."
Like Mark Hyman said, "Fix you biology, then do your soul work."
So, if you're addicted to the Standard American Diet, and refuse to change, don't waste your time. But if you genuinely wish to avoid early onset dementia, Alzheimers, reverse diabetes, restore your memory and energy; reading and applying the information in this book will be the best thing you've ever done for your health and wellness.
Dr Hymen has helped people turn around or lessen symptoms of dementia, alzheimers, Parkinson's, Autism etc. He has aldo helped kids improve behavioral problems and get off Ritalin.
Definitely worth the read. I had a hard time putting the book down. Excellent info!
I found this book while looking for ways to manage my depression. What a godsend this book has been. Not only has it reiterated everything I thought to be true, but it gives valuable advice and background information. This is definitely a revolutionary way of thinking that may cause some to be uncomfortable as it goes against everything we know to be true (or at least fed to us) and causes us to lose faith in a big portion of our medical community. All I can say is, stop drugging yourself up, read this book and get your body back on track. It is ridiculously slow process and patience is necessary. You have to be very mindful to tiny improvements. For me, I noticed my hair stopped falling out as much, I could fall asleep normally (and stay asleep) and about a week ago, I stopped needing naps! I am now going to include other supplements recommended by Dr. Hyman. I can't recommend this book enough. You are not unfixable and you do not need a label. You need to find the imbalances in your body and balance them. Simple as that.