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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind Paperback – June 8, 2010
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"Dr. Hyman's brilliant new book shows us that the emotional resilience and mental clarity we all seek is within our grasp. You too can unleash the body's hidden ability to dramatically improve mood, memory, and thinking speed." -- Mehmet C. Oz, M.D., author of "YOU: The Owner's Manual"
""The UltraMind Solution" is an amazing book that will help you today. It is packed with practical information to help you heal your body and enhance your brain." -- Daniel G. Amen, M.D., author of "Change Your Brain, Change Your Life"
"For the past thirty years, I've studied how comprehensive lifestyle change can prevent and reverse many chronic illnesses. Now, Dr. Hyman shows how to prevent and often reverse mood and brain disorders by addressing their underlying causes. Highly recommended." -- Dean Ornish, M.D., clinical professor of medicine, University of California, San Francisco, and author of "Dr. Dean Ornish's Program for Reversing Heart Disease" and "The Spectrum"
"If you suffer from anxiety, depression, memory loss, or attention problems, the help you need is right here -- in "UltraMind." Mark Hyman's approach is right on the mark." -- Christiane Northrup, M.D., author of "The Wisdom of Menopause"
About the Author
Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are DrHyman.com and Ultrametabolism.com.
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In The Ultra Mind Solution, Mark Hyman gives us a functional non evasive blueprint to allow the body to diagnose and heal itself the way God created it.
Unlike the one size fits all standard medical approach Dr. Hyman shows us how every person has both unique variations(SNPs)but universal components(Genes)which when addressed as a complete system and not a set of symptoms provides the individual with the ability to tap his full potential for quality living. Or to paraphrase the Greek sages" an ultra mind in an ultra body." Bravo Mark.
My one complaint is that he got taken in by the fraudulent "China Study" on nutrition. I'd look to the ketogenic diet books instead, such as "The Art and Science of Low Carbohydrate Living" and "Keto Clarity". Carbohydrate intolerance appears to be my primary problem and keto's low carb, moderate protein, high fat approach looks like the only way for me to go. Paleo helped but was inadequate. YMMV.
and nieces for Christmas. I was already a "believer" in much of the subject matter, so the extent of
the rest was very helpful to me. My son was discovered to have food sensitivities associated with
ADHD many years ago. That opened my eyes to the "brave new world" out there in health care and wellness.
It's amazing the extent to which the "disconnect" continues. I'm hoping my children and nieces can learn
these principles early enough to really live vibrant productive lives.
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My brain was "broken" being only 22 years old...Read more