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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind Paperback – June 8, 2010
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"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
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My brain was "broken" being only 22 years old...
Despite, exercising, meditating, socializing, and consuming what I thought was a clean and healthy diet, I couldn't figure out why I was struggling with symptoms of ADD, Dementia, and Depression (I never got officially diagnosed, but I can promise you I had all of those symptoms)...
I am going to be going through this book one more time to really internalize the information and I see myself coming back to this book again and again and again for the rest of my life.
Out of all the books, self-help products/seminars, online courses... OUT OF ALL THE EDUCATION I HAVE RECEIVED... this is the book and education that I wish someone put into my childhood brain first.
Out of Eckhart Tolle, Richard Dawkins, David Deida, Tony Robbins, David Allen, Gary Keller, JK Rowling, all the other self-help books/products/quotes/videos... this is the education I wish someone gave me first.
You can't do your "soul work" or "life work" without a functioning brain and body.
From Gary Keller's book the ONE Thing, "If you don't take care of your body, where else would you live."
Like Mark Hyman said, "Fix you biology, then do your soul work."
I found this book while looking for ways to manage my depression. What a godsend this book has been. Not only has it reiterated everything I thought to be true, but it gives valuable advice and background information. This is definitely a revolutionary way of thinking that may cause some to be uncomfortable as it goes against everything we know to be true (or at least fed to us) and causes us to lose faith in a big portion of our medical community. All I can say is, stop drugging yourself up, read this book and get your body back on track. It is ridiculously slow process and patience is necessary. You have to be very mindful to tiny improvements. For me, I noticed my hair stopped falling out as much, I could fall asleep normally (and stay asleep) and about a week ago, I stopped needing naps! I am now going to include other supplements recommended by Dr. Hyman. I can't recommend this book enough. You are not unfixable and you do not need a label. You need to find the imbalances in your body and balance them. Simple as that.
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Author, Shirley J. Burchard, The Hybrid Murders