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The UnDiet Cookbook: 130 Gluten-Free Recipes for a Healthy and Awesome Life: Plant-Based Meals with Options for Any Diet Paperback – October 6, 2015
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Advance Praise for The UnDiet Cookbook
"Meghan's contagious energy for healthy living jumps off every page of this feel-good cookbook. The recipes are easy to create at home and her witty sense of humor makes learning about nutrition exciting! Whether you are new to the lifestyle or a long-time green juice-chuggin' veteran, you'll turn to The UnDiet Cookbook again and again."
—Angela Liddon, author of NYT Bestseller The Oh She Glows Cookbook and founder of OhSheGlows.com
"The UnDiet Cookbook is amazing! I want to cook every recipe, and you will, too. With beautiful photography, delicious fresh flavors, and Meghan's informative and accessible approach to healthy living, eating well has never been so much fun!"
—Tess Masters, author of The Blender Girl and creator of The Blender Girl Smoothies app
"Meghan Telpner is a fellow crusader for the great life. . . . Anyone looking to supercharge their lifestyle with health and happiness will find her 'plantiful' yet label-free approach to diet refreshing and inspiring. The UnDiet Cookbook is loaded with a variety of whole food recipes, gorgeous photos, and the know-how you need to discover and thrive in your unique, abundantly healthful life!"
—Heather Crosby, author of YumUniverse
"Smart, vibrant, gorgeous! These words not only describe The UnDiet Cookbook, but also Meghan herself. Her fun and funky style, infectious enthusiasm, boundless energy, endless nutrition knowledge, and wild passion for healthy living make this book a mouthwatering recipe for success."
—Greta Podleski, bestselling co-author of The Looneyspoons Collection
"With her contagious enthusiasm, nutritional know-how, and delectable recipes, Meghan Telpner makes the UnDiet lifestyle a joyful and undeniably delicious experience. This cookbook is guaranteed to inspire your cooking and put a smile on your face!"
—Julie Morris, author of NYT Bestseller Superfood Smoothies and Superfood Snacks
About the Author
MEGHAN TELPNER is a Toronto-based nutritionist and her humorous, engaging and real approach to healthy living has garnered her a worldwide following and extensive media attention. As founder and director of the Academy of Culinary Nutrition, offering nutrition training for life, Meghan works with a global student body to share the importance of great food for positive community change and optimal health. When not in her kitchen, Meghan spends her time adventuring in faraway lands with her husband, Josh. @MeghanTelpner #UnDietLife www.meghantelpner.com
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Top Customer Reviews
As an registered nurse and integrative nutrition health coach, UnDiet was the only book I recommended to clients. Why collect a million books on food and nutrition when Meghan had covered it all in UnDiet -- and in a way that completely resonated with me and aligned with my own beliefs. The only drawback was that there were only a handful of recipes in her first book. It was a whole life/lifestyle guide, with a few recipes added throughout.
Now, with The UnDiet Cookbook, we're getting the whole deal: Tons of info on overall wellness/lifestyle (that is real and genuine and honest -- and will resonate with readers everywhere), but also Meghan's biggest collection of incredible recipes (food AND beauty!) - so you'll only have one place to look when you're wondering what to make for breakfast, lunch, dinner, snacks, dessert -- and even DIY beauty care. I couldn't be more excited about this one!
Another pretty incredible feature is that with The UnDietCookbook, you've got options. Every recipe has a vegan option. Paleo? You're covered, too! If you're gluten-free, this will become your new best friend. Everything Meghan creates is delicious - and always a hit in our house and at potlucks. If you want to learn how to create vibrant health via nourishing food, this is your guide. If you're going to buy one cookbook for your house, let this be the one. You will not be disappointed!
This cookbook will empower you to take your health into your own hands. I can’t wait to make every recipe in this book. The balance of recipes in this book is amazing, and each and ever recipe makes me want to get into the kitchen!!
Dips, Crackers & Spreads
Salads and Veggie Sides
Condiments, dressings and special wonders of the undiet world
But wait, as if that wasn’t enough…
Beauty care recipes (YES, she included what you put on your skin, because it matters too)
There is also a chapter on how to live an undiet life while traveling. I travel a lot, and this section made me so happy to read.
The last chapter, Undiet for life is probably one of the most important parts of the entire book. Some of the topics in this section are setting goals, morning routine and how to tackle your sleep hygiene.
My favorite recipe section is probably the beauty care recipes. This is what sets this cookbook apart from the rest. As an added bonus you get a green smoothie formula and sprouting guide.
Most Recent Customer Reviews
The recipe was super easy to follow and I will certainly make this again.Read more