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UnDiet: The Shiny, Happy, Vibrant, Gluten-Free, Plant-Based Way To Look Better, Feel Better, And Live Better Each And Every Day! Paperback – April 2, 2013

4.7 out of 5 stars 87 customer reviews

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Editorial Reviews

Review


“Meghan Telpner speaks the truth, you can eat your way to vibrant health. She is truly a “life”-saver, a spirited nutritionista after my own heart. I know you will love this feisty, fun and important book as much as I do.”   — Kris Carr, New York Times best selling author of Crazy Sexy Diet & Crazy Sexy Kitchen


“Meghan’s passion for people, food, and nutrition comes through in everything she does. Her knowledge is astounding, but it is her ability to connect and inspire everyone that is her true gift. In a matter of minutes, Meghan’s engaging teaching style and unique recipes created a wonderful buzz at our local chef series demonstrations. Not only was the end result a hit, but the process of working together was more than enjoyable! Fearless and fun, I have no doubt Meghan will continue creating new ways to inspire those around her to live healthy and delicious lives.”  — Janice Chan, regional director of marketing, Whole Foods Market

 

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Product Details

  • Paperback: 264 pages
  • Publisher: Skirt!; First Edition edition (April 2, 2013)
  • Language: English
  • ISBN-10: 0762787163
  • ISBN-13: 978-0762787166
  • Product Dimensions: 0.8 x 7.5 x 8.8 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (87 customer reviews)
  • Amazon Best Sellers Rank: #92,204 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By Leanne TOP 500 REVIEWERVINE VOICE on July 14, 2013
Format: Paperback Verified Purchase
A friend of mine who knows I'm interested in nutrition/wellness books recommended this to me. I hadn't heard of the author Meghan Telpner before my friend recommended it, but it sounded like it would be right up my alley, and it definitely is! If you're new to a whole-foods diet, this would be a great book to get since Meghan explains all the reasons why eating in such a way -- what she calls an UnDiet -- is beneficial.

Based on the title and sub-title of this book, I bought this thinking that it would be a cookbook; however, it's not so much of a cookbook as it is a book that outlines how to make changes in your diet and life. The chapters are broken down by topics such as the benefits of eating real (not processed) foods, drinking water, giving up caffeine, cooking more, doing meal/recipe planning, setting better habits, cutting back on your trash/environmental waste, and storing your food in safer ways.

The one thing I didn't like is that the recipes are scattered throughout the book without any kind of rhyme or reason, making them a bit more challenging to find. There are 35 of them, and each chapter ends with maybe three or four recipes that have no correlation with what the previous chapter was about. At the end of the book there is an index and a meal plan to help you sort through the recipes and find what you need, but I personally find it easier to have them all located in one place.

I had also been expecting the recipes to be vegan not only because my friend who recommended it is vegan (as am I), but also because the use of "plant-based" in the title led me to expect the same thing, so I was surprised to see that some recipes call for eggs.
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Format: Kindle Edition Verified Purchase
UnDiet is an absolutely amazing fun way to let go of rules (think counting calories and much more) and learn to eat foods that are whole, unprocessed and absolutely amazing for your health. It's about making small shifts in your life that bring around big changes in all aspects of your life.

Meghan is an amazing teacher of all things healthy. It's not just about food, but she opens your eyes to where your trash goes (there is no such thing as "AWAY"), how your cleaners affect your health and the environment, how the products you use on your body affects your health, how to slow down and make eating something to enjoy and even how to love what you do and do it with love.

If your not familiar with Meghan, hop on over to her blog and check out some of her amazing video's and recipes. Meghan spreads her wealth of knowledge in such a fun way, that you can't help but want to learn more.
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Format: Paperback Verified Purchase
Undiet is so simple and tangible, and yet revolutionary. As someone who has struggled with my weight and health for years, I cannot begin to express my gratitude to Meghan Telpner, her team and this book. Meghan's holistic approach reminds us that making lasting change requires taking inventory of our life and the choices we've made advertently and inadvertently to this point. The best part is, it really is an "undiet", there is no calorie counting or obsessing about portion size, and the book is full of easy delicious recipes that truly satisfy any craving. Beyond that there are other helpful tips and topics covered like how to organize your fridge and prep for the week,including a gorgeous large photo of the contents in her inspiring fridge. The biggest take away for me after reading this book is being mindful of what I put in and on my body. This book is about building and celebrating health and having fun while doing it, I love it and refer back to it often.
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I just received my copy last week and have already read it twice!! I love Meghan's no-nonsense yet "gentle" approach. Reading this book is like having a conversation with one of your girlfriends at the kitchen table - the girlfriend that has all the answers and knows just what to say!! I can not say enough good things - Megan's upbeat inspiring tone has me wanting to be a true wellness warrior and spread her secrets to true health to anyone that will listen! I have already ordered copies for all my friends and family.

If you're sick and tired of feeling sick and tired - or even just feeling "okay" on a daily basis - you NEED to read UnDiet! It will inspire you and change your whole outlook and food, health, and life - so that you can feel fabulous too!
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Format: Paperback
I found Meghan about 3 years ago when I was searching the web frantically for a way to help my son who was diagnosed with Crohns disease. Her blog spoke to me with wit and humor that I desperately needed during the darkest part of our lives. Day after day I was drawn back to it, learning and laughing and at some points crying (for all the things I just didn't know about food). My son's journey was long and difficult but I continued to make things that were healing for him. Three years later I am so thankful to God for his healing hands and to Meghan for her straight forward teachings and truely yummy recipes. I was so super excited when she announced she was writing a book! Her joy for life just jumps off the pages and makes you want to be the best version of you possible. A must read for every mom (and dad) who want to give their kids (and feed their kids) the very best our beautiful earth has to offer!
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