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UnDiet: The Shiny, Happy, Vibrant, Gluten-Free, Plant-Based Way To Look Better, Feel Better, And Live Better Each And Every Day! Paperback – April 2, 2013
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“Meghan Telpner speaks the truth, you can eat your way to vibrant health. She is truly a “life”-saver, a spirited nutritionista after my own heart. I know you will love this feisty, fun and important book as much as I do.” — Kris Carr, New York Times best selling author of Crazy Sexy Diet & Crazy Sexy Kitchen
“Meghan’s passion for people, food, and nutrition comes through in everything she does. Her knowledge is astounding, but it is her ability to connect and inspire everyone that is her true gift. In a matter of minutes, Meghan’s engaging teaching style and unique recipes created a wonderful buzz at our local chef series demonstrations. Not only was the end result a hit, but the process of working together was more than enjoyable! Fearless and fun, I have no doubt Meghan will continue creating new ways to inspire those around her to live healthy and delicious lives.” — Janice Chan, regional director of marketing, Whole Foods Market
About the Author
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Top Customer Reviews
Based on the title and sub-title of this book, I bought this thinking that it would be a cookbook; however, it's not so much of a cookbook as it is a book that outlines how to make changes in your diet and life. The chapters are broken down by topics such as the benefits of eating real (not processed) foods, drinking water, giving up caffeine, cooking more, doing meal/recipe planning, setting better habits, cutting back on your trash/environmental waste, and storing your food in safer ways.
The one thing I didn't like is that the recipes are scattered throughout the book without any kind of rhyme or reason, making them a bit more challenging to find. There are 35 of them, and each chapter ends with maybe three or four recipes that have no correlation with what the previous chapter was about. At the end of the book there is an index and a meal plan to help you sort through the recipes and find what you need, but I personally find it easier to have them all located in one place.
I had also been expecting the recipes to be vegan not only because my friend who recommended it is vegan (as am I), but also because the use of "plant-based" in the title led me to expect the same thing, so I was surprised to see that some recipes call for eggs.Read more ›
Meghan is an amazing teacher of all things healthy. It's not just about food, but she opens your eyes to where your trash goes (there is no such thing as "AWAY"), how your cleaners affect your health and the environment, how the products you use on your body affects your health, how to slow down and make eating something to enjoy and even how to love what you do and do it with love.
If your not familiar with Meghan, hop on over to her blog and check out some of her amazing video's and recipes. Meghan spreads her wealth of knowledge in such a fun way, that you can't help but want to learn more.
If you're sick and tired of feeling sick and tired - or even just feeling "okay" on a daily basis - you NEED to read UnDiet! It will inspire you and change your whole outlook and food, health, and life - so that you can feel fabulous too!
Most Recent Customer Reviews
Fun, quirky, and beautifully brilliant. So much knowledge and sense that you can't help being compelled to make some changes towards better health.Published 2 months ago by Let's Be Healthy
A very approachable book about taking control of your health thru what you put in and on your body. The author has a fun-loving, breezy writing style that gives one hope that the... Read morePublished 4 months ago by L. A. Case
Received a link to this from a spam email, very disappointedPublished 7 months ago by shashanksaxena92
An amazing book. The information inside is interesting, concise and above all FUNNY. Makes this book a pleasure to read and the recipes that Ive tried are yummo! Read morePublished 8 months ago by celestine fedley
Fast response. Item in great condition. Satisfied (happy) customer.Published 8 months ago by Eugene
I am so encouraged by Megan's story of how she overcame Crone's Disease. I struggle with acne everyday and eating vegetables are the only thing that ever do it for me. Read morePublished 9 months ago by Rachel Anderson
Undernourished, depressed, overweight. This book creates a clear guide to turning that junk around through real food and a more conscious lifestyle. Read morePublished 10 months ago by S. Brateng