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UnDiet: The Shiny, Happy, Vibrant, Gluten-Free, Plant-Based Way To Look Better, Feel Better, And Live Better Each And Every Day! Paperback – April 2, 2013
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"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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“Meghan Telpner speaks the truth, you can eat your way to vibrant health. She is truly a “life”-saver, a spirited nutritionista after my own heart. I know you will love this feisty, fun and important book as much as I do.” — Kris Carr, New York Times best selling author of Crazy Sexy Diet & Crazy Sexy Kitchen
“Meghan’s passion for people, food, and nutrition comes through in everything she does. Her knowledge is astounding, but it is her ability to connect and inspire everyone that is her true gift. In a matter of minutes, Meghan’s engaging teaching style and unique recipes created a wonderful buzz at our local chef series demonstrations. Not only was the end result a hit, but the process of working together was more than enjoyable! Fearless and fun, I have no doubt Meghan will continue creating new ways to inspire those around her to live healthy and delicious lives.” — Janice Chan, regional director of marketing, Whole Foods Market
About the Author
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Meghan is an amazing teacher of all things healthy. It's not just about food, but she opens your eyes to where your trash goes (there is no such thing as "AWAY"), how your cleaners affect your health and the environment, how the products you use on your body affects your health, how to slow down and make eating something to enjoy and even how to love what you do and do it with love.
If your not familiar with Meghan, hop on over to her blog and check out some of her amazing video's and recipes. Meghan spreads her wealth of knowledge in such a fun way, that you can't help but want to learn more.
If you're sick and tired of feeling sick and tired - or even just feeling "okay" on a daily basis - you NEED to read UnDiet! It will inspire you and change your whole outlook and food, health, and life - so that you can feel fabulous too!
But this one is SO different. So deliciously different!
To begin with, its not in the usual format (theory-lifestyle-recipes). It is organized in a much more readable and practical format. Everything about the book is practical. Real food. Real simple cooking. No tofu or TVP, no fake sugars or processed ingredients. And nothing exotic or difficult either.
In addition, the author is thoroughly engaging, personable, and incredibly funny. A great read and a great cookbook.
(Lame title, though)
I really like Meghan Telpner's approach to health. I don't agree with EVERYTHING she says, but I don't think you'll ever find a writer on this topic with whom you agree completely. A lot of what Telpner says here is helpful and inspiring though! I'm making small changes gradually based on this book and will probably try the 8 week challenge soon.
This book is a combination of new information, common sense tips, and empowering chat from Telpner. I would recommend it to anyone who needs some inspiration and guidance to improve their lifestyle. Like the title says, it's not about "going on a diet" but improving your overall health and lifestyle.
Note: I read this on the kindle and didn't have much trouble (other reviewers mentioned the kindle edition being kind of glitchy); there were a few places where side bar info ran over onto other pages but aside from that it was easy to read. I do want to pick up a hard copy soon for easy reference though.