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Benjamin Farley

The Unchained Life Manual: 16 Biohacks to Upgrade Body, Mind, and Spirit Paperback – Large Print, November 19, 2019

by Benjamin Farley (Author)

228 ratings

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The Unchained Life Manual is an illustrated holistic wellness guide, which examines sixteen alternative healing modalities to re-calibrate the body, mind, and spirit. The term "bio-hacking" means to alter our biology to achieve a greater level of performance. By incorporating techniques such as light therapy, sound therapy, aromatherapy, vitamin therapy, inversion, meditation, and others, IT IS POSSIBLE to re-balance the body and to live in a state of ease, versus dis-ease. With 78% of Americans overweight and an estimated 80 million people suffering from insomnia and depression, it is becoming more apparent that the majority of people go through their lives living in a state of fatigue, exhaustion, despair, stress, and "dis-ease." The Unchained Life Manual challenges generally accepted dogma concerning health, wellness, and recommended dietary allowances for vitamins and minerals, by presenting anecdotal, empirical, and clinical references that point towards a desperately needed collective paradigm shift. With multiple sources stating that medical mistakes are the third leading cause of death in America, maybe it is time for all of us to truly learn about our physiology and reclaim ownership over our personal health and wellness, so we can avoid unnecessary hospital visits?Disclaimer: The Unchained Life Manual is not medical advice. The information contained within is not designed to diagnose, treat, prevent, or cure any disease.

Print length

262 pages
Language

English
Publication date

November 19, 2019
Dimensions

5 x 0.6 x 8 inches
ISBN-10

1704580528
ISBN-13

978-1704580524
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Product details

Publisher ‏ : ‎ Independently published (November 19, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 262 pages
ISBN-10 ‏ : ‎ 1704580528
ISBN-13 ‏ : ‎ 978-1704580524
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 5 x 0.6 x 8 inches

Best Sellers Rank: #488,975 in Books (See Top 100 in Books)
- #248 in New Age Reference (Books)
- #3,036 in Mental & Spiritual Healing

Customer Reviews:
228 ratings

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Customer reviews

4.7 out of 5

228 global ratings

5 star		81%
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Amazon Customer

I think I just leveled up!

Reviewed in the United States 🇺🇸 on July 9, 2022

Verified Purchase

To me, this has been a “level up my quality of life” manual.
Easily digestible content, with each chapter focusing on a specific area – and I'm thinking those areas are selected for specific reasons.
A chapter explains on why the topic is important and has examples and references. Then goes on to point you in the right direction to get started.

I'm already able to sleep when I want to with the steps on breath work and meditation. Can't wait for my minerals to arrive and to really go deep on all of these areas.

I've recently started breath work and was interested in researching minerals and other ways to try and be the best version of myself. Well, this is quite a time saver since everything I was interested in is here plus tons more.

I hope there is a community of people to join, that is centered around this approach.

4 people found this helpful

Helpful

Michael

FANTASTIC BOOK! My top tear list!!!

Reviewed in the United States 🇺🇸 on September 8, 2022

Verified Purchase

This book will change your life and give you great insights about health and gives your real things to buy today. Provide links pictures etc! It explains everything perfectly! MUST READ!! FOR A HEALTHIER , HAPPIER LIFE! Definitely take notes because it’s a lot to take in! What I really enjoyed about this book, is how simple of a read it is and I can use the things they tell us right away!! Such a the Red light therapy. (I won’t spoil anything else!) it’s about 300 pages I believe and medium size book! WORTH IT! Get it!

3 people found this helpful

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Kimber Leigh

MUST READ, Amazing book ❤️

Reviewed in the United States 🇺🇸 on August 7, 2022

Verified Purchase

I have watched Benjamin on YouTube and then I watched him on TikTok and I knew I needed to get his book! The first day it arrived I couldn’t put it down and I started implementing changes immediately and my life has changed dramatically! The little things that used to keep me up at night seem obsolete now! My awareness of life and sense of self is all positive now that I know I have always held this power inside! Great read, great info! Thank you for giving me the guide to find my inner strength! ❤️

4 people found this helpful

Helpful

Kate D Nash

Way more than I was expecting

Reviewed in the United States 🇺🇸 on July 15, 2022

Verified Purchase

First let me say I discovered this book of tictok. The gems of knowledge in this book is easy to read - understand and implement.
Large font makes it easy to read for those of us who still squint with glasses on - that’s a plus 😁 - also, the findings in the book is something everyone should know about. As I began to read it I kept thinking, my God, how could we be so ignorant about the contents that go into our bodies (among other things).
Good read and highly recommended - for those who want to get straight to the point on the subject - not a heavy study guide.

3 people found this helpful

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Gabrielle Garcia

Loved this book

Reviewed in the United States 🇺🇸 on June 17, 2022

Verified Purchase

I’m on day 15 drinking distilled water and wow! I already feel a huge difference in only 15 days. I feel more hydrated my skin looks healthy. I did go through a detox where my skin broke out but after the break out my skin looks clear and shiny and alive and healthy .
I have more energy I feel amazing !
I cannot wait to see the effects on day 30. This book was very well written, it was put together very well I definitely recommend. There is so much great information and so much detail. The writer really did his research.

2 people found this helpful

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Statik

Educating, digestible, and researched.

Reviewed in the United States 🇺🇸 on May 14, 2022

Verified Purchase

Saw this on tiktok and took the plunge. I've been into most of the topics discussed in this book for years and after spending years trying to break down the details from one study or scientific journal after another, I can say this book is a breath of fresh air in how it addresses the biohacks in a concise and laymans terms example. With alternative medicine and practices being more and more understood and utilized, you need this on your shelf, but do like I did and read it first! Worth it's weight in gold and I can tell the research was done on each subject. Definitely worth the purchase!

2 people found this helpful

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lara r. querubin

Life saving

Reviewed in the United States 🇺🇸 on August 30, 2022

Verified Purchase

I got the chance to connect with the author. His intention is truly to help others and he applies this to his own life. I have went from having no energy, stuck in a rut, and I feel like I’m getting my life back now.. thank you!

2 people found this helpful

Helpful

Scott Hall

This book is filled with very valuable information for the ones looking to lead a healthy lifestyle.

Reviewed in the United States 🇺🇸 on June 24, 2022

Verified Purchase

I started reading the book and got lost in it. The next thing that I knew, I was looking at the Afterword. 258 pages went by in the blink of an eye. The information included is the type of knowledge that yearn for. I am a person that takes myself and my families' health very seriously. I am always searching for a more natural approach to becoming a better me!

2 people found this helpful

Helpful

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Zohra

Awesome Book

Reviewed in the United Kingdom 🇬🇧 on May 19, 2022

Verified Purchase

I really enjoyed this book and found it compelling and I could not put it down. It contains some powerful chapters about steps to improve your life force. I have started taking some of the steps and am finding them beneficial.

Amazon Customer

An Amazing book.

Reviewed in the United Kingdom 🇬🇧 on October 1, 2020

Verified Purchase

An amazing book. Easy to follow and practical guide to mental and physical self improvement. Not just a one time read but an excellent reference book that I go back to time and again. I would highly recommend it to anyone. Also a wonderful compliment to Ben's youtube channel 'Unchained brain'.
Nick. England.

One person found this helpful

johnny

Very useful book

Reviewed in the United Kingdom 🇬🇧 on June 19, 2022

Verified Purchase

I have red the book and I find it very useful.

vaidas

Concise, Easy to read and Understand

Reviewed in Canada 🇨🇦 on May 2, 2022

Verified Purchase

Namaste .
Ordered the book few weeks ago. To be honest it has changed my perception on maintaining a healthy Mind and Body. Just owning a water distiller is a massive change to my life, Further more it has taught me how far I have got out of tune with nature . Im only 27, to stumble upon this at my age is TRULY a gift.

One person found this helpful

Mihaly Tamas

Ewery thing is good.

Reviewed in Germany 🇩🇪 on June 28, 2022

Verified Purchase

Ewery thing is good,the Book is cool. Just the DPD hawe drop the packet on the entrance in the Bilding on the top of the Mail Boxes. So ewerybody could coleckt it,on luck my wife have seen it.

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The Unchained Life Manual: 16 Biohacks to Upgrade Body, Mind, and Spirit Paperback – Large Print, November 19, 2019

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Customer Review: Everyone needs to read this. I hate reading but I couldn’t put those book down.

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16 Bio Hacks to Improve your Mind, Body and Spirit

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Benjamin Farley

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The Unchained Life Manual: 16 Biohacks to Upgrade Body, Mind, and Spirit Paperback – Large Print, November 19, 2019

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Customer Review: Everyone needs to read this. I hate reading but I couldn’t put those book down.

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16 Bio Hacks to Improve your Mind, Body and Spirit

About the author

Benjamin Farley

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