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4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman Paperback – January 1, 2011
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- Publisher : Vermillion London (January 1, 2011)
- Language : English
- Paperback : 592 pages
- ISBN-10 : 0091939526
- ISBN-13 : 978-0091939526
- Item Weight : 1.68 pounds
- Dimensions : 6.02 x 1.61 x 9.21 inches
- Best Sellers Rank: #65,891 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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A friend of mine recommended this book after being on the diet. I was really skeptical about the claims in the book. I've got metabolic syndrome and I've been on statins for a long time. I'm by no means generally super fat or unhealthy in terms of diet or weight: 5'11 200 lbs and I don't eat a lot of junk. A large part of this is genetics.
I read the chapters of the book focused on the diet and honestly I rolled my eyes and said things like "no way" but I decided to give it a shot. I followed an even more simplified form of the book because I have 2 kids, my wife and I work fulltime and I'm always tired and have no time. I went to costco and bought 2 types of canned beans, stew meat, and frozen costco vegetables. I slow cooked the stew meat by literraly unloading the package into the slow cooker and salting it and letting it cook for 5 hours once a week. I put it in tupperware to keep for the week. For a meal I'd open a can of beans (used about half a can per-meal), pour out some frozen vegetables and microwave them for 3 minutes, then combine it all and heat for another minute. I'd have a meal ready in about 5 minutes. For breakfast I'd eat the same thing except I'd eat about half as much meat and add about 4 eggs. I used salt or sriracha chili paste for flavor.
I ate that 6 days a week, 3 times a day, and on Saturday I'd eat like an absolute pig. After 6 weeks I had my blood tested again and the results are better than when I was on statins. I also just generally felt better. I also lost like 15 pounds or so but that wasn't really my focus.
So the claims in the book about the effects on cholesterol are completely true as crazy as it sounds. Highly recommend this.
3 weeks, nada. 4th week? I think the saying goes "First week is the trial, second the proof and if the 3rd week don't work toss the book!"
I've lost significant weight on its protocol (went from 28%MBI to 16% in 10weeks)
It's improved my sex life - cannot speak more highly of kettlebell swings for this and below
Mass gains were meh but still good for the total gym time
sleep manipulation didn't work for me but know it has for others
helped a ton with injury recovery
Important side note about the slow card diet - listen to your body. Eating the amount of protein at the four meal a day frequency he recommended was always way too much for me if I was also having a small serving of beans and spinach or other veggies too (I'm 5'3 and 138 lb), so I wasn't losing weight until I reduced my intake to three meals a day with the equivalent of one egg of protein per meal. I'm also doing the recommended minimum amount of exercise he discusses, eating my meals slowly, following cheat day to a T, doing the PAGG and CQ supplements as recommended, and drinking more than enough water, so it really was just eating too much. Having a decent amount of hunger before a meal helps a lot.
Top reviews from other countries
How can you trust what someone says when they claim to have gained 30lbs muscle in 30 days, or whatever it was.
Tim Ferriss is excellent when it comes to productivity, business, marketing and interviewing. Physical fitness - look elsewhere.
Not everything requires a 'hack'. Sometimes, the conventional methods + hard work will equal great results!
He claims that you should not look at experts for guidance as to training. According to Peak though, experts became so because of the huge amount of deliberate practice they put in, not just because they are 'gifted'. Tim creates a false separation here. You should look for the most efficient training methods, regardless of whether someone is 'gifted' or not. Often people will appear gifted because they have incredible training methods!
There is a wealth of information in this book, and it has helped me lose weight, gain strength and run faster in the last 12 months. Like most of Ferriss' work, it could easily be misunderstood. Be clear that it isn't about shortcuts or 'hacks', it's about efficiently getting maximum benefit from the minimum input - but that 'minimum input' still requires effort and dedication. You'll get out what you're prepared to put in.
Reviewed in the United Kingdom on February 25, 2019