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Unconditional Bliss: Finding Happiness in the Face of Hardship Paperback – January 1, 2000

4.5 4.5 out of 5 stars 18 ratings

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Book Summary of Unconditional Bliss:Finding Happiness In The Face Of Hardship No matter how difficult life may be, you can still live in a state of radiant bliss, says Howard Raphael Cushnir--even if you're alone, sick, failed, and broke. This down-to-earth book shows us how. This book is not about getting what you want. It's about allowing yourself to feel the way you want by embracing life one precious moment at a time...starting right now!

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Product details

  • Publisher ‏ : ‎ New Age Books (January 1, 2000)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 206 pages
  • ISBN-10 ‏ : ‎ 817822013X
  • ISBN-13 ‏ : ‎ 978-8178220130
  • Item Weight ‏ : ‎ 6.2 ounces
  • Customer Reviews:
    4.5 4.5 out of 5 stars 18 ratings

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Customer reviews

4.5 out of 5 stars
18 global ratings

Top reviews from the United States

Reviewed in the United States on May 26, 2014
easy to read, great self-help book. I think everyone would benefit from reading this book and I would recommend it to all my clients those doing well and not so well. Simple questions to ask yourself and easy suggestions to follow to.
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Reviewed in the United States on March 23, 2015
A beautiful and useful read by a favorite author and healer.
Highly recommend.
Reviewed in the United States on February 3, 2015
see what's happening in the moment and don't resist your feelings. The message is good but since I read other books that talk about this I was a bit disappointed. I was expecting something else I guess...
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Reviewed in the United States on December 7, 2011
This book presents valuable insights.

The author reveals that it is possible to experience bliss in one's everyday life even in the midst of grief and hardship. He knows, as he has done so and continues to do so. Experiencing this bliss does not change the conditions of one's life, however. It doesn't help you to become abundant, get a job or otherwise achieve success.

The secret to achieving bliss has to do with becoming aware of whether we're contracting or expanding. When we experience something we don't like, we automatically resist the experience and thus contract our bodies. What we need to do is learn to accept: we go into our feelings, accept them all, no matter what, whereafter expansion will occur. If we continue to work with this process, we will eventually experience bliss.

Cushnir states - "all that is needed is to bring our resistance into awareness".

He presents us with a simple process: we ask the questions "What is happening right now?" followed by "Can I be with it?" If we answer yes to the second question, we "unclench", thus allowing the resistance to dissipate and the contraction to release.

We are given examples of how various persons tackled their various problems by using the process. We read how these people answer the questions they pose, and follow them in their process.

I have learnt much from this book. I have throughout my life repressed my negative emotions, not realizing that I had any such emotions. But these emotions have come to light when I have followed Cushnir's process. I am grateful to him for revealing this valuable process. I have not experienced bliss, but then the work with the process will take time, especially for one such as me, who has suppressed her emotions.

Even without the prospect of achieving bliss, the mere fact that I have been able to uncover, and subsequently release, negative emotions I never realized I had, reveals this to be an extremely valuable process.

It is a matter of "living the questions", as the author terms it, thus being in the moment and achieving acceptance. "Bliss is the result, but never the goal."

I highly recommend that you read this book if you want to discover and release your negative emotions. You may even eventually achieve bliss!If this author proves to have written any other books, I will be sure to read them.
6 people found this helpful
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Reviewed in the United States on August 7, 2011
I can't seem to put this book down or stop highlighting.... It bears a resemblance to Osho's book 'Joy'.

I've been interested in seeking non-dualistic bliss, especially as emphasized in (Tibetan/Mahayana) Buddhism, but have found it discouraging how inaccessible traditional spiritual traditions can be. They are based on a foundation that takes an incredible amount of dedication and time that our current modern world simply does not allow when we have jobs, children, bills, etc. Cushnir's book is incredibly accessible, but perhaps in making it available to the lay person, it's definitely brief. He discusses acceptance and awareness, but for someone who has no practice with this, they won't know how to achieve them. That's where other books would come into play, basically anything mainstream Buddhism - just look around.

One aspect that I felt that the book lacks is how to apply happiness and bliss to the moments in between our inquiry. Much of our lifestyles are in fact detrimental to our well-being - for example, rising cost of living, working so many hours, filling our free time with mass entertainment (instead of time for reflection and connection), social isolation/deprivation, and losing touch with a sense of community. The harder our society pushes our children, the more fractured of a culture we become and the bigger the voids that get passed onto our future generations because we simply haven't the time to teach our children. Yes, our minds cause much of the trouble, but neither young children nor many nomadic indigenous cultures experience the suffering we do, and they have a much easier access to bliss. A lot of our suffering is social conditioning or psychological deprivation (ie missing pieces to our self-esteem).

If you, like I, have had troubles with life getting out of control only to wake up one day not recognizing who you are or what's happened to your life, I would strongly recommend considering work on your self-esteem and self-responsibility. Some good books on this include Nathaniel Branden's Six Pillars of Self Esteem and Taking Responsibility. Other books I'd recommend include Joseph Murphy's The Power of Your Subconscious Mind, and other books discussing the power of belief/faith. I've learned that overcoming our suffering has much to do with having the confidence that you will overcome it. The right kind of confidence is one not based upon life experiences but one based on the genuine belief that when we truly want something, we do what we have to do to make it happen, through a naturally increased creativity and determination. Perhaps there's a certain arrogant element to that kind of confidence, but sometimes we have to believe that our lives, our reality, is something we alone can make how we want. Why not live your dreams and potential? Why waste years of your life in suffering and victimhood? Another book worth reading is Brian Tracy's Goals. Being able to handle life's struggles becomes much easier when we feel capable and empowered to do so, rather than always feeling helpless. No amount of bliss will fix our underlying problems - only responsibility and achievement can, to at least eliminate the volatile and harmful elements from our life and maximize the positive elements in our life. Sometimes that means a change in environment. Again, a lot in our modern society is harmful and many environments, with no nature, no meaningful community, etc have no adequate positive resources outside of strip malls, and 300 channel cable tv lineups.

In busy lives where we need to function, how can we best make use of it so we can express that bliss? I've found that once you achieve a non-dualistic joy, depending on how hectic or 'undesirable' your life can be, it all can be short-lived unless we find OUTLETS to express it in our lives. I've lived in the deep rural country for 7 years and find the isolation difficult to accept, coupled with a divorce and single parenting of 3 kids plus a 90 mile round trip commute to a job every day, it's all a bit 'undesirable' to say the least and so any positive feeling is going to be short lived. With that said, I don't disagree that bliss can be lasting, just that it depends upon how much crap is still dealt with in life. There's a difference between facing grief with bliss or facing a turning point in life with bliss, and facing life that has become a resentful self-deprecating and lonely hell over many years. One thing that I would like to have been said more is that when life really sucks, sometimes responsibility and action are more important than feeling blissful - and sometimes trying too hard to feel blissful can actually turn against you and make you feel miserable, given that life is full of REGULAR and ONGOING undesirable things. A lot of the goodness about the spiritual path really only ought to be experienced when life feels stable and settled, in a nurturing and resourceful environment (instead of a strenuous and detrimental environment).

One book I would recommend to explore how to live life when you've been stuck in that bubble of fear for so long that you've lost all ambition and creativity - is "Witness the Magic: Become Like a Child Again" by Renee Guenette. Happiness is more than just stillness, especially when life is volatile - you need to also live it in every thing you do, change your habits, become playful, adventurous, curious, etc. If you've gotten to a point of depression/unhappiness that you find yourself sitting isolated indoors, preferring entertainment or the social web over going out into the world and actually connecting with people, then it's not recommended that you rely on a purely mental process to find that happiness - it needs to be lived through how you experience life in the world, and especially how you experience relationships, if you've happened to gotten used to being socially isolated like I have.

All in all, it's a great book, a great starting point. Yet living with genuine indestructible bliss is a long journey, full of hard work and filling in the gaps that we've lost connection with, whether from crippling self-defeating habits or social conditioning or missing instructions from lackings in our upbringings, etc.
7 people found this helpful
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Reviewed in the United States on July 18, 2014
This book is a simple but not easy secular approach to spirit depth. What got me past the title of the book was Cushnir’s statement that it isn’t a New Age book. By that he meant that it is not about creating your own reality, nor about assuming each of us has unlimited potential. His suggested way to happiness involves the practice of asking yourself two questions: “What is happening right now?” and “Can I be with it?” The trick is to ask these questions in specific moments when you don’t like what is happening, and to repeat the questions until you get to the bottom of your resistance to what is happening. He gives many examples from his own and others’ experiences, some of which you will identify with strongly enough to see new possibilities in your own life. The chapters are short, the approach is down- to-earth, and Cushnir just might challenge your belief that your happiness has something to do with the circumstances of your life.
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