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Unconditional Forgiveness: A Simple and Proven Method to Forgive Everyone and Everything Paperback – Illustrated, December 20, 2011

4.7 out of 5 stars 35 ratings

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Editorial Reviews

Review

"For forgiveness workshop instructor Grieco, forgiveness is an activity that goes beyond letting go of resentments. It is an act of universal harmony. Guided by the belief that 'there is nothing that is unforgivable,' the author spends much of this book outlining her Eight Steps to Freedom. Part therapy and part ritual, the Eight Steps begin with expressing feelings and a desire to change, and proceed through restoring boundaries, opening up to the universe, sending unconditional love to the offending party, and finding the greater good. It is a unique approach that incorporates Western therapeutic practices with Eastern concepts such as chakras. Along with these steps, Grieco shares personal stories of her own stresses and sufferings and relates many success stories of her clients’ forgiveness breakthroughs. Her writing is serious when it should be, but also humorous and accessible. While the universal spirituality–meets–therapy session approach to forgiveness makes this somewhat of a niche book, it may speak to seekers who are struggling with unresolved personal or spiritual grievances." (Dec.)
Reviewed on: 11/11/2011
Publishers Weekly

“Of all the factors that foreshorten our lives and erode its quality, emotional stress increasingly emerges as the biggest culprit. Mary Hayes Grieco’s book offers us engaging, story-driven science and a straightforward approach to relieving emotional pain—something from which we all suffer from time to time. It’s a must-have manual for anyone interested in living a longer, better life.”
—Dan Buettner, author of New York Times bestseller The Blue Zones

“I love her work, wisdom, and humor.”
—Ann LaMott, author of Traveling Mercies and Plan B

“Mary teaches a forgiveness process that is simple yet powerful in healing long-standing hurts and resentments. I recommend this forgiveness process to anyone who wants to lead a more loving life.”
—Rev. Ann Romanczuk, Unitarian Universalist Minister and Chaplain

"This beautiful book details just how the Eight Steps of Forgiveness can support any Twelve Step program of recovery. Mary Hayes Grieco is a wise, accessible guide through this powerful model of emotional healing.”
JoAnn Campbell-Rice, spiritual care coordinator at the Hazelden’s Dan Anderson Renewal Center

“This forgiveness process is the most effective tool I have to use in my psycho therapy practice. For many of my patients this process has healed wounds they felt couldn’t be healed—they are amazed by the results.”
—Mary Conner, MA, LP

"A simple way to make important changes! I have worked for so many years in the field of recovery, trying to help people with forgiveness, and indeed apply it to my own life. Mary’s training gave me new tools and fresh ideas that I had not experienced before."
—Sr. Eileen Fahey, founder and former CEO of Aiseiri Treatment Center, Tipperary, Republic of Ireland

"When it comes to teaching people how to forgive, Mary Hayes Grieco is the master! With her depth and breadth of insight into this difficult topic, and her warm, creative teaching style, I have witnessed Mary successfully lead group after group of individuals from their starting point of pain and limitation into the new territory and the wider vista that opens up with the liberating experience of forgiveness."
—Sue Paisley, training department, HealthEast Care System, St Pau lMN

“This is a beautiful and wise book about one of the greatest and most challenging spiritual paths: the practice of forgiveness. This clear and gentle guide offers the promise of release from wounds both small and large, the creation of genuine emotional freedom, and the opening of the heart to be able to give and receive love. Who would not want that?”
—Dr. Henry Emmons, author of The Chemistry of Joy

“A book on the art of forgiving might not sound like a snappy read, but you would be wrong. Mary Hayes Grieco's writing is fresh, forthright, and user-friendly. Having experienced the efficacy of this work from the inside out, I can tell you its truth rolls over you in ever-bigger waves.”
—Mike Finley, forgiveness workshop participant

About the Author

Mary Hayes Grieco is the director and lead trainer of The Midwest Institute for Forgiveness Training and has served on staff at the Hazelden Treatment Center for more than sixteen years. Grieco has offered workshops on her method of forgiveness in the United States, Ireland, and Germany, and she spoke at the Nobel Peace Prize Forum in 2005. She lives in Minneapolis.

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Product details

  • Publisher : Atria Books/Beyond Words; Illustrated edition (December 20, 2011)
  • Language : English
  • Paperback : 240 pages
  • ISBN-10 : 1582702993
  • ISBN-13 : 978-1582702995
  • Item Weight : 7.3 ounces
  • Dimensions : 5.5 x 0.7 x 8.44 inches
  • Customer Reviews:
    4.7 out of 5 stars 35 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
35 global ratings
5 star
78%
4 star
16%
3 star
6%
2 star 0% (0%) 0%
1 star 0% (0%) 0%
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Top reviews from other countries

Jack Barzilay
3.0 out of 5 stars Nice enough book but not deep enough to give me ...
Reviewed in Canada on June 25, 2017
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Amazon Customer
4.0 out of 5 stars Four Stars
Reviewed in Canada on June 23, 2016
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