- Audible Audio Edition
- Listening Length: 6 hours and 20 minutes
- Program Type: Audiobook
- Version: Original recording
- Publisher: Sounds True
- Audible.com Release Date: September 23, 2014
- Language: English
- ASIN: B00NUD5SJC
- Amazon Best Sellers Rank:
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Unconditional Self-Acceptance: The Do-It-Yourself Course Audiobook – Original recording
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This set captures the essence that striving to improve is a lost cause. Cheri points directly to the fact that if you cannot see what's in front of your face, then paying attention to finding a better job or wife or dog or trying to think happy thoughts all the time will only lead to a continuation of looking everywhere but to your own mind. She guides you thru at least 6 meditations that get you in touch with that moment. Although that doesn't seem exciting, she asks you to get in touch with moments and watch how your body reacts when she mentions feelings- how do you feel when someone says "joy"? "sadness"? "loneliness"? She asks you to watch your physical and then emotional reactions, and then think back to a time when you felt that. Try and see if you can go back to the first time- the time you learned how to react in this pattern.
She goes right up to the line of using the analogy of "inner child" and "inner guide/ adult" but is very clear that these aren't a permanent fixture either. By the time I got to the fifth cd, I was starting to have my doubts as to where all this seemly unrelated messy inner exploration was going, but in the sixth cd she pulls it all together fabulously. I really got a deeper understanding of a situation that only served to make me anxious over and over again to the point where I couldn't see a way to form another response to it. I used this situation in my mediations and when I was done, I wrote pages and pages of insights about it AND the next time it happened, I could see CLEARLY what I was ACTUALLY reacting to and choose another option. Having insight into my nature simply from watching and observing my own mind- no one else's words to read or decipher, no 12 step program to happiness to follow. Just what comes from my own mind.
Note the ironic twist that by striving to purchase this set it will only lead to you ending the long circle of desire. So spring for it. Consider it the last self help/ self improvment/ meditation/ guided imagery set you'll ever purchase.
Cheri Huber's soft warm voice leads you through a number of visualizations which are enlightening in their ability to uncover the real issues hiding beneath memory and past conflicts. I'm not completely sure this will leave you unchanged because I think it will leave you refreshed and more aware of what you have been harboring inside you all these years. Issues surfaced from the depths of my memory and suddenly I figured out many of the issues I had yet to address that may have been holding me back from fully coming to terms with my own view of myself.
Some of the highlights of the program include:
Guided imagery to explore your emotions
Your childhood conditioning
The socialization process
Conscious compassionate awareness
Present moment awareness
Discovering your mentor
Identifying patterns of behavior
As you can see, this CD set covers a wide variety of topics essential to becoming more aware of who your are at the heart of your being. As you learn to identify areas of your own personality, you want to accept some items more fully. You may also decide to let some things go as you forgive, understand or see past occurrences with a new sense of awareness.
What lies do you tell yourself?
How can you quiet the critic, victim and tyrant inside you?
Can you get addicted to negative emotions?
Do some people prefer to be angry or sad?
Do you want to regain that boundless delight you felt as a child? Do you feel stressed out and need a relaxing retreat? Cheri Huber offers over six hours of care and comfort for your soul. You can relax into the CD set for an entire day, two days or even absorb the teachings over a week. Unconditional Self-Acceptance is like a Zen retreat for your soul. You will leave this retreat refreshed, renewed and ready to embrace your life and accept who you are in a new and enlightened way.
~The Rebecca Review
In this series, she invites the listener on an experiential journey into their own mind and heart. Through various guided meditations, exercises and reflections she helps the listener to get in touch with their deepest self and get a better understanding of their conditioned responses while learning self compassion.
Krishnamurti once said, "Seeing the truth deeply is what liberates, not your struggle to be free." Cheri Huber would most likely agree with this, but would add that in order to see deeply one must also have the self compassion to bear that vision. This is what this course teaches along with the cognitive skills to deal with dysfunctional beliefs and behaviors.
I have met Cheri Huber in person and saw her speak. She is an inspirational, sincere and innovative guide for those who are looking to help themselves. As a coach, I often recommend her books including this series to my clients.