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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion by Elisha Goldstein Ph.D. (2015-01-27) Mass Market Paperback – 1723

by Elisha Goldstein Ph.D. (Author)

73 customer reviews

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Mass Market Paperback
Publisher: Simon & Schuster UK (1723)
ASIN: B01K3MLT6S
Shipping Information: View shipping rates and policies
Average Customer Review: 73 customer reviews
Amazon Best Sellers Rank: #2,211,608 in Books (See Top 100 in Books)

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M. Hi

Really legit

February 18, 2015

Format: HardcoverVerified Purchase

I will say that I did change my public name so that this review would be somewhat anonymous because I'm an educator and the stigma of mental illness is pretty pervasive. I've been following Elisha Goldstein and other mindful pages on FB for the last year or so. To give a little history, manic-depressive disorders run in my family. My mom, a sincerely warm soul, struggled with bipolar and subsequently alcoholism her entire adult life. I started to notice my own patterns probably around my early twenties. I saw my mom go through the trial and errors of nearly every anti-depressant medication and it was pretty devastating to watch. Recently my depression had gotten worse, it was affecting my daily functions. I was starting to notice I was thinking increasingly violent thoughts, wasn't able to recognize myself in the mirror, sleeping excessively, drinking more (all the typical signs, if you bought this book in the first place you know what they are). I did a little therapy, which was kind of not that great. It's amazing how many people have advanced degrees in therepy but are really clueless. anyway, I decided that I wasn't going to take any prescriptions, mostly due to fear of the awful side effects I'd witnessed in my mom. So, I started looking for ways to alter my mind state naturally and through some quick googling and research, I found this book. It's more of a workbook in a sense, where you can write your own thoughts and actually utilize the tools. I really like that aspect of it. I also like the idea of identifying triggers and loops in negative thinking. That particularly has helped me a great deal. I've started to recognize my stressors and where they are stemming from. This awareness in itself has allowed me to de-escalate my mind and see my thoughts for what they are. I'd recommend working through this book gradually, taking it a chapter or so at a time, digesting the material and incorporating the practices into your routine in small doses. I've had this book since it's release and it's already made a significant impact on my overall mental state. And for those analytical people, Elisha gives plenty of reference material, resources as well as anecdotal evidence to support his theories. This is not at all some fluffy feel good sugary nonsense. Its really straight forward and very sincerely helpful. Also, I accidentally bought two copies of this book, so if you are thinking about purchasing it but don't have the money, shoot me your email and I'll send you my second copy for free.

144 people found this helpful

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Dr. Anthony Pantaleno

GIFT YOURSELF - BUY THIS BOOK TODAY!

February 21, 2015

Format: HardcoverVerified Purchase

Dear Dr. Goldstein,

I am a veteran NYS Certified School Psychologist and Licensed Psychologist here in New York who has been actively involved in growing the mindfulness community on Long Island for the past ten tears. My wife has been undergoing a health crisis since September - being hit by her 37th consecutive year of debilitating cluster headaches. Despite being under the care of a world-class headache specialist at Mount Sinai Medical Center here in New York since she herself was a medical student, she has found no permanent cure and this condition has dramatically altered our lives and the lives of our three daughters. During her last ER visit two weeks ago in level 10 pain, while she was sedated yet again and finally slept, I started to read Uncovering Happiness to try and draw some personal strength for myself. I finally found the time to finish it today. As a career REBT therapist trained by Albert Ellis himself, and mentored by the work of all the leaders in the CBT and mindfulness fields for the past 38 years, I can say without hesitation that your book has just soared to the top of my most-recommended reading list for my beloved patients, family members, and friends. Your style is clear, your information all-inclusive, and your personal anecdotes ring of personal truth and wisdom. Uncovering Happiness is a one-stop shopping trip for lifelong mental health! I thank you and congratulate you on sharing this treasured volume with the world:)

Sincerely,

Anthony Pantaleno, Ph.D.

57 people found this helpful

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The Wight House

HappINess is an INside Job ... And You're the Only Person Capable of that Job

July 28, 2015

Format: Kindle EditionVerified Purchase

This is the book I've been searching for. Part I talks about the antidepressed brain, understanding the depression loop, and the how/why of reversing bad habits. Part II covers five natural antidepressants which sounded like it might be the same old stuff I've read, but most of of it was new to me and 100% helpful. Part III is Goldstein's "Tool Kit" with doable yoga poses, healthy habits strategies laid out step-by-step, ways you can have a growth mindset (powerful section!), looking at your day, task by task, and suggestions to make those tasks enriching (instead of depleting), a book recap, and a discussion guide.

18 people found this helpful

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Morton T Saunders JR

This is it!

January 30, 2015

Format: Kindle EditionVerified Purchase

This is it! As a Family Physician and student of meditation & mindfulness, I would recommend this book to anyone working with depression or mood disorder or anyone wishing to become more compassionate toward themselves and others. This book and Dr. Goldstein both deserve 10+ Stars. Read it & Practice it. You will be better for it.

34 people found this helpful

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Nicole Madden

It comes with illustrations!

July 27, 2015

Format: HardcoverVerified Purchase

Very practical and useful book! I have read many books on depression and anxiety, and this is one of my favorites. The information presented in this book makes sense, so I don't have to question the validity of whether or not the techniques will work for everyone. I love the illustrations; that is what drew me to purchase this book. The style of this book is very easy to read and I look forward to reading more books by Elisha!

6 people found this helpful

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Amazon Customer

Audible “book” is NOT the same as the book itself!

November 15, 2017

Format: Audible AudiobookVerified Purchase

This review is of the audible book edition. I purchased both the kindle version and the audible version because I was going to be driving for a good amount of time and thought that I would get started on the book on my way. Unfortunately the audible version is NOT the same as the book. It is a podcast of the author talking about the book and referring to the book but is not the book. I am disappointed that this is not more clear in the description of this product. I was expecting the same content and it is not the same at all.

10 people found this helpful

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Kingston levin

You can find your inner happiness!

July 10, 2018

Format: PaperbackVerified Purchase

I loved the book as it seems to be written for me. It opens up a new window of your mind and how to manage it.
Mindfulness is Uncovering Happiness over and over again. Elisha Goldstein Ph.D. hits this one out of the park.

One person found this helpful

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Christine H

Excellent description of the "Depression Loop

June 4, 2018

Format: PaperbackVerified Purchase

Excellent description of the "Depression Loop," how to recognize when entering it, and practical techniques to get out. I recommend this book along with "The Upward Spiral" by Alex Korb, PHD

One person found this helpful

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