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Underground Secrets To Faster Running Paperback – November 2, 2005
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Top Customer Reviews
Read it, consider it, and implement one or two ideas.
The suggestions are good and would probably work. I learned a lot about physiology and training. However, for me there are two problems. First, it assumes that the reader is familiar with terminology used in a strength training gym. I'm a runner, I have been avoiding gyms all my life, I'm not sure what a proper dead-lift is (although I can guess, but I'd rather not). Not _that_ big a deal though, it can be looked up.
Second problem is that I'm not sure a gym would approve of someone walking in and using the methods listed, as they involve dropping weights from knee height (instead of putting them down gently). Maybe they do ... as I said, I rarely go to the gym, so I may be wrong here. It just seems odd, that's all.
Still, a great and fast read.