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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Kindle Edition
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“Dean Ornish is from the future!”—Jack Hidary, senior adviser, Google X
“Empowering and inspiring millions of people with new hope and new choices.”—Marc Benioff, CEO, Salesforce; owner, Time magazine
“This book is a lifesaver!”—Beyoncé Knowles-Carter
“If people follow the revolutionary program outlined in this brilliant and game-changing book, we can undo most chronic diseases, reverse global warming, and feed the hungry. Side effects include more energy, inner peace, and better sex.”—James Cameron, director, Avatar and The Terminator, and Suzy Cameron, founder and author of OMD
“If you read only one book on health and healing this year, this is it.”—Tony Robbins
“This groundbreaking book may be the most practical and helpful book you will ever read.”—Neal D. Barnard, M.D., FACC, George Washington University School of Medicine
“The book’s depth and detail is impressive. . . . A surround-sound prescription for healthy living, healing, and longevity, and, if needed, reversing chronic disease.”— Haute Living
“Dr. Dean Ornish’s forty years of revolutionary scientific research essentially created the field of lifestyle medicine. His new unifying theory is elegantly simple, profound, and life-transforming.”—Michael Greger, M.D., F.A.C.L.M., author, How Not to Die; founder, NutritionFacts
“Everyone needs to read this book and follow its good advice.”—Delos M. “Toby” Cosgrove, CEO, Cleveland Clinic, 2004–2017
“Undo It! is the key to transforming your life in every good way. Immerse yourself in the healing that this book promises to unleash.”—Kathy Freston, New York Times bestselling author of The Lean, Quantum Wellness, and Clean Protein
“This is the only book you need to buy to change the way you eat and to add ten good years to your life. It]is a treasure trove and it is a treasure.”—George Halvorson, CEO, Kaiser Permanente, 2002–2014
“This book is a gift you give yourself, and the people you love.”—David L. Katz, M.D., M.P.H., immediate past president, American College of Lifestyle Medicine: founder, True Health Initiative; director, Yale-Griffin Prevention Research Center
“A breakthrough, evidence-based book that provides a clear guide for living a longer better life.”—Dan Buettner, New York Times bestselling author of The Blue Zones
“As usual my friend and mentor (this time with his wife, Anne) leads the way with practical science-backed advice that will help you lead a long, healthy, fulfilling, and joyful life. Every human should read this book, and it should be mandatory reading for everyone in educational institutions as well.”—Deepak Chopra, M.D.
About the Author
Anne Ornish is vice president of program development at the nonprofit Preventive Medicine Research Institute. She is the creator of the Ornish Lifestyle Medicine digital platform, including Empower, a turnkey learning management system that trains healthcare professionals and participants throughout the country. Anne Ornish has more than twenty-five years of advanced training in yoga and meditation and was featured on the cover of Yoga Journal. --This text refers to the paperback edition.
- ASIN : B07CKQ4Z4S
- Publisher : Ballantine Books (January 8, 2019)
- Publication date : January 8, 2019
- Language : English
- File size : 50293 KB
- Text-to-Speech : Enabled
- Enhanced typesetting : Not Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 498 pages
- Lending : Not Enabled
- Best Sellers Rank: #42,914 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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Top reviews from the United States
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The book is packed with great information on eating, moving, de-stressing, and loving. Plain and simple advice for living a healthy life. Lots of great recipes, too. There is a lot of scientific information and studies presented that really backs up this lifestyle.
The only issue I have is that the book continuously promotes their program. This would be a bad thing, but there are no venues anywhere close to where I live (mid-north Tennessee). Insurance may cover their program, but I doubt my insurance will pay for me to travel somewhere distant to take it. With it promoting the benefits of the program, I feel I am missing out; that I'm only getting partial information since I can't participate in the program. Especially with the group benefits. And, there wasn't any contact information on their site for those of us wanting to ask questions about it; only for booking.
While I love the book, I think I would prefer less promoting of the program and keep the book to what you can do from the book.
Top reviews from other countries
For anyone starting on this journey I recommend this book first, then How Not to Die, then Proteinaholic, then Presto. Look them up. But then, get healthy.