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Unfrazzle: The Easy Way To Reclaim Your Calm (The Book You Need In These Current Times) by [Stephanie Lam]

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Unfrazzle: The Easy Way To Reclaim Your Calm (The Book You Need In These Current Times) Kindle Edition

4.4 out of 5 stars 9 ratings

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Length: 268 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
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Editorial Reviews


'Indispensable...Drawing on her extensive experience of working in immigration detention, Stephanie Lam will help you identify your own key stressors and suggest simple, practical ways to lessen the pressure so you can become clearer-thinking, more relaxed and enjoy life once more.'

Sarah Rayner, author of Making Friends with Anxiety.

'Recommended for anyone feeling overwhelmed by the world: practical, calming, with a wonderful writing style.'

Kate Harrison, author of the 5:2 series.

'A fascinating, moving, much-needed book.'

Siobhan Curham, author of Something More: A Spiritual Misfit's Search For Meaning.

'This isn't just a self-help book. It's the personal journey of the author, and so heartfelt and compelling because of it."

The Book Trail

--This text refers to the paperback edition.

About the Author

Stephanie Lam is a novelist, teacher and wellbeing journalist. She writes the popular Everyday Escape back-page column for Breathe magazine on real-world ways to achieve headspace and happiness, and for twenty years has also worked as a teacher alongside highly-stressed people in immigration detention. In 2015 a crisis transformed her life and forced her to rethink everything she thought she knew. From being a super-frazzled perfectionist who thought being busy was her special skill, she then became an expert on stress and how to escape it. She went on to devise Unfrazzle, an easy six-step plan to help everyone, no matter what their frazzle status, reclaim true calm within everyday life. --This text refers to the paperback edition.

Product details

  • File Size : 890 KB
  • Publication Date : January 19, 2020
  • Word Wise : Enabled
  • Publisher : Rivers & Stone Books (January 19, 2020)
  • Language: : English
  • ASIN : B08428HDLW
  • Print Length : 268 pages
  • Text-to-Speech : Not enabled
  • X-Ray : Not Enabled
  • Enhanced Typesetting : Enabled
  • Lending : Enabled
  • Customer Reviews:
    4.4 out of 5 stars 9 ratings