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Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series) Hardcover – August 1, 2017

4.6 out of 5 stars 3,946 ratings
Book 1 of 3 in the Unfu*k Yourself Series

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Hardcover, August 1, 2017
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Frequently bought together

  • Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k Yourself series)
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  • The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
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  • Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back (Unfu*k Yourself series)
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From the Publisher

Editorial Reviews

Review

“Unfu*k Yourself ... will guide you in how to deal with divorce, loss, failure, health, work place woes, and will give you the power back in tackling life and teach you how to deal with your problems by taking responsibility.” (Reader’s Digest)

“If you like your self-help without any BS, look to Gary John Bishop’s Unfu*k Yourself, [which] aims to help readers who feel f*cked up work through their challenges. You’ll get advice and tools to combat negative self-talk and feel more empowered.” (Bustle)

“Meet Gary John Bishop, the straight-talking Glaswegian taking the self-help world by storm.” (Sunday Herald)

“This no-nonsense guide will help you shut up that hateful inner critic and get you feeling more positive about yourself and your life.” (Women’s Health)

“Packed with valuable words that encourage you to abandon self-doubt and fear so you can finally live your best life.” (Buzzfeed)

“At one point or another, we’ve all been guilty of getting too in-our-heads about something…. A no-frills look at overcoming anxiety… guides you through getting out of negative self-talk and into your best self.” (Refinery 29)

“Sometimes we all need a little help moving forward and often the most significant barrier to success is our minds. [Bishop] shares tools and advice you need to demolish the baggage weighing you down.” (Lexington Herald Leader)

“Putting Unfu*k Yourself in the self-help category is selling it short. Instead, it belongs in the self-help/motivation/comedy/ inspiration/oh-man-I-do-that-BS-all-the-time/personal-and-professional-development section of the bookstore.” (The Manual)

From the Inside Flap

Wake up. You're a fu*king miracle of being.

What's standing in the way of you living your best life? Most people would reference things like relationships with other people, money, their job, or unfortunate circumstances. None of these explanations make any difference. Through decades of working with people as a personal development coach, Gary John Bishop has discovered that the barrier is one thing only: you. If you're easily offended, stop reading now. This isn't the book for you.

But if you're looking for a book that gives you the power to find everything you ever wanted residing within you like a well of potential, waiting to be expressed, you're in luck. Unfu*k Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your own greatness.

--Buzzfeed

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
3,946 customer ratings
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Reviewed in the United States on November 3, 2016
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3,855 people found this helpful
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Reviewed in the United States on May 14, 2018
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574 people found this helpful
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Reviewed in the United States on April 10, 2018
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Reviewed in the United States on June 25, 2018
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Top international reviews

Sylvana La Selva
2.0 out of 5 stars An opinion piece with no scientific support
Reviewed in Canada on July 19, 2018
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98 people found this helpful
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Caroline Dernoncourt
5.0 out of 5 stars Amazing and inspirational book
Reviewed in the United Kingdom on June 17, 2018
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39 people found this helpful
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Stefan Alexander Lay
4.0 out of 5 stars Overall, I really enjoyed it.
Reviewed in the United Kingdom on June 23, 2018
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23 people found this helpful
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Nelson F.
2.0 out of 5 stars Simplistic - nobody is an island
Reviewed in the United Kingdom on October 15, 2018
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18 people found this helpful
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Rebecca
5.0 out of 5 stars 🎶Last night a bishop saved my life🎶
Reviewed in the United Kingdom on January 11, 2020
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8 people found this helpful
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James
2.0 out of 5 stars Surface level content. Doesn't expand on his own ideas.
Reviewed in Canada on August 15, 2018
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36 people found this helpful
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2.0 out of 5 stars Disapointed.
Reviewed in the United Kingdom on February 7, 2019
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11 people found this helpful
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Martin Davidson
4.0 out of 5 stars but I like the Glasgow kiss approach
Reviewed in the United Kingdom on January 4, 2018
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9 people found this helpful
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AisD
5.0 out of 5 stars No nonsense approach to making changes in your life
Reviewed in the United Kingdom on January 17, 2020
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P
5.0 out of 5 stars Really good
Reviewed in the United Kingdom on January 12, 2020
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Lyn5ey
5.0 out of 5 stars Great self help book
Reviewed in the United Kingdom on November 17, 2019
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Natalie
3.0 out of 5 stars A little boring.
Reviewed in the United Kingdom on December 7, 2019
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Maggie
5.0 out of 5 stars Absolutely brilliant! Best book I’ve ever read 📖
Reviewed in the United Kingdom on December 6, 2018
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J
5.0 out of 5 stars Different!
Reviewed in the United Kingdom on September 9, 2017
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4 people found this helpful
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ashleigh
5.0 out of 5 stars Love Gary as an author
Reviewed in the United Kingdom on September 9, 2019
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