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Abraham O. Sculley

Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression Paperback – August 31, 2020

by Abraham O. Sculley (Author)

5.0 11 ratings

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What’s the first thing that comes to mind when you hear the word “depression”? Unlearn the Lies: A Guide to Reshaping the Way We Think about Depression addresses seven lies that infiltrate the hearts and minds of so many people, causing them to suffer in silence. Throughout the book, Abraham Sculley courageously shares the personal struggles and challenges he faced to unlearn the lies he told himself after being diagnosed with clinical depression in college.As a young, black, Christian man, the pressures of his religion, culture, and society planted seeds that seemed impossible to uproot. However, through his commitment to doing the work for his mental health, he was able to overcome the depths of depression. This book is designed to expose the lies that you may be telling yourself about depression, walk you through the steps of unlearning those lies, and give you practical tools and tips to achieve optimal mental, emotional, and spiritual health.

Print length

142 pages
Language

English
Publication date

August 31, 2020
Dimensions

5.5 x 0.32 x 8 inches
ISBN-10

1735524913
ISBN-13

978-1735524917
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Product details

Publisher ‏ : ‎ Abraham Sculley (August 31, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 142 pages
ISBN-10 ‏ : ‎ 1735524913
ISBN-13 ‏ : ‎ 978-1735524917
Item Weight ‏ : ‎ 8.2 ounces
Dimensions ‏ : ‎ 5.5 x 0.32 x 8 inches

Best Sellers Rank: #2,646,496 in Books (See Top 100 in Books)
- #48,969 in Personal Transformation Self-Help
- #55,287 in Mental Health (Books)

Customer Reviews:
5.0 11 ratings

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About the author

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Abraham O. Sculley

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Abraham Sculley is a husband, educator, author, fitness trainer, and highly sought-after mental health speaker. He received his B.A. in Psychology from the University of West Florida in 2019 and currently lives in Pensacola, FL with his wife Estefania Sculley and dog Gypsy.

Abraham uses his personal story and professional expertise in the field of mental health to conduct suicide prevention training programs, host mental health awareness workshops, and educate others about the stigma of mental illness and the importance of prioritizing their mental health.

Over the last six years, Abraham has impacted numerous audiences around the United States, including professionals in health care organizations, leaders in for-profit organizations, nationally acclaimed non-profit agencies, and students and professors at major universities and colleges.

As the founder of Speaks 2 Inspire, LLC, an organization dedicated to promoting mental health awareness and sharing the mental health stories of others, Abraham continues to provide mental health education and follow his passion of assisting others in achieving optimal mental, emotional, and spiritual health.

Learn more at www.abrahamsculley.com

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Kimberly R Cox

A Must Have

Reviewed in the United States on April 23, 2023

I got this book to be more informative about mental health. I work in a field that doesn't invest enough into educating us on the signs. After reading this book it opened up my eyes to a different aspect on counseling, therapy, and real friends.

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Blanca Rangel

Incredible book for all readers!

Reviewed in the United States on August 13, 2022

I completed the book within just a few days! It was amazing. I'm an undergraduate, and I personally have battled obstacles with my mental state and wellbeing. This book gave me validation and security to trust myself and the resources that were presented to me. I had to take a second look at my mental health and really ask, "Am I ok?" I built the courage to support myself through research and finding the resources that can assist me along my journey I learned a lot of valuable resources and techniques provided in the book!
Thank you for sharing this important topic and shining a light on the real struggles and obstacles college students face.

Helpful

Tinslam

Why do I feel this way? What do I do? Start HERE.

Reviewed in the United States on April 26, 2021

For a while, I’ve had this internal struggle of knowing I used to have a different personality: joyful, constantly smiling, little to no anxiety, outgoing. Looking back, it was bizarre to realize how far I’d departed from that persona.

At first, I was sure it was my diet, or working out too hard, then maybe low testosterone. I did eventually get diagnosed with hypothyroidism (which explained my crazy fatigue), but even with the medication I was provided, I was still having these low feelings (dragging, uninterested, blah) - the type of feeling where, “I’d rather just start my bedtime routine early simply to avoid doing anything,” type feelings.

In my search for solutions, I came across Mr. Sculley’s book “Unlearn the Lies,” and read it cover-to-cover in a single sitting -

Sculley does an incredible job of not only distilling down his own battle with depression into a relatable experience, but also includes a myriad of testimonies from a cross section of individuals battling their own bouts.

This book is a great starting point for those on the fence about what they’re dealing with, a solid support for discerning your own variant of this crippling mental state, and a guide for those that need actionable wisdom for NOW, and for the future.

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Jordan

From a grateful reader

Reviewed in the United States on April 21, 2021

People say that in order for a book to be meaningful and impactful, one must write what they know, and convey that message adequately to the audience.
Writers that dare to venture into the depths of their hearts, like Mr. Sculley, know what they’re talking about. The truth of his experience with depression, and all that comes along with it, was felt from the time I read the preface, and every page thereafter.
For your courage, Mr. Sculley, I thank you for giving us the truth about such taboo topics; helping us to grab a firmer understanding of not just some “unnamed ghost” that haunts us all in one form or another... but helping us unlearn the tainted perspectives and lies it has fed us all.
The book is a MUST-READ AND RE-READ. I, myself, am on my second read through, and I can’t wait to uncover more depths and meanings applicable to my own life.

Helpful

Esthere Souffrant

Don’t be afraid to seek help!

Reviewed in the United States on November 15, 2020

This book did it for me!! This was a very impactful book for me because I’ve often fought with the fear of looking “weak” infront of people especially my family members. So talking about depression was just something that was unheard of. It sucks but I often think no one cares to listen or will judge me. I was able to relate to the author on the number of things. I liked that he incorporated his faith, steps to seeking help, and his own journey to relate to the readers. If you pick this book up, you WILL finish it if positive mental change is apart of your goal in life.

One person found this helpful

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Nathaniel B

Great book for persons dealing with depression/anxiety/ frustration

Reviewed in the United States on December 30, 2020

Having attending his book launch and got his book I was very excited to read it. For persons who need a transparent testimony of a person surviving depression, this is the book to get. The technique, strategies, and methods given to help persons overcome depression is exuberant. I love the way he ends each chapter by summing up the lies and providing the truth.

Reviewed in the United States on October 4, 2020

I am already 1/3 of the way through this amazing book, and the gems placed in here are incredible. I love the way the book is formatted allowing you to truly think! I recommend anyone who has or knows anyone who has been through and/or battled depression to read the amazing easy read its amazing!!! Thank you Abraham!