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An easy, simple way to meditate and become healthy & peaceful. I especially love the visualization/breathing exercises; they gave me energy and I feel my visualization becoming clearer and also creating more energy. I will use this book like an app to practice qigong. This book is great for the beginner as well as for any advanced person on other spiritual paths looking to explore energy.
Master Teresa Yeung illustrates a wonderful way to recover from destructive emotions in this wonderful read. As a master martial arts instructor myself, I love the Chi Gong breathing exercises she's developed with the mindful "Heart Chi Gong" form. She beautifully explains these breathing techniques and how they help erase negative emotions.
Master T shares her years of wisdom, knowledge and expertise to help you live life full-out. Unlocking Your Happiness is full of practical information that can be implemented quickly to improve the quality of your life and numerous ways. Take advantage of Master T's brilliance!