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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers Hardcover – March 7, 2017
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“Unplug reinvents meditation for today's distracted, stressed out and technology-besieged world. It’s the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life.”
– Arianna Huffington, bestselling author of The Sleep Revolution and Thrive
“Unplug is the ultimate guide to meditation and its powers. Suze Yalof Schwartz expertly demystifies the essence of meditation, and how to achieve the revelatory rest, your mind and body need, to live a healthy and long life.”
– David B. Agus, M.D., bestselling author of The End of Illness and The Lucky Years
About the Author
SUZE YALOF SCHWARTZ is the founder and CEO of Unplug Meditation. For decades she was a fashion editor, director, and stylist at Vogue, Elle, Marie Claire, and Glamour. She has appeared on Today, Good Morning America, The Early Show, and The View, as well as The Oprah Winfrey Show and CNN.
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May 5, 2017 – Started Reading
Review For anyone who has an interest in Meditation, learning about it or learning to incorporate it in their lives, this small book is a gold mine!!!!! The author has obviously done lots of homework and made it easy for anyone interested to get all the benefit of her research in a small, user friendly book. I can not say enough positive things about this book. I would highly recommend it!!!!