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Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers Hardcover – March 7, 2017
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“Unplug reinvents meditation for today's distracted, stressed out and technology-besieged world. It’s the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life.”
– Arianna Huffington, bestselling author of The Sleep Revolution and Thrive
“Unplug is the ultimate guide to meditation and its powers. Suze Yalof Schwartz expertly demystifies the essence of meditation, and how to achieve the revelatory rest, your mind and body need, to live a healthy and long life.”
– David B. Agus, M.D., bestselling author of The End of Illness and The Lucky Years
About the Author
SUZE YALOF SCHWARTZ is the founder and CEO of Unplug Meditation. For decades she was a fashion editor, director, and stylist at Vogue, Elle, Marie Claire, and Glamour. She has appeared on Today, Good Morning America, The Early Show, and The View, as well as The Oprah Winfrey Show and CNN.
Author interviews, book reviews, editors picks, and more. Read it now
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BUT, when she gets down to method, etc. as in the last few chapters, it is very good.
Author does narrate and she has a lovely voice. At times she seems like she's choking out a word or two, but has a straightforward vocabulary, a keen sense of humor and is very personable.
Pet peeve - she quotes "average" people by stating their profession and age, which are always in high earning jobs and I don't think one person is over 50. Well of course - who is she going to interact with that can't afford to attend her studio.
If it has been a pamphlet, it would have been great.