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Upgradeology: Upgrade Your Food, Upgrade Your Life Paperback – WMA, June 25, 2015
About the Author
Nicole White, CHHC, AADP, RYT, is a Certified Holistic Health Counselor, Movement & Meditation instructor and artist. She is very passionate about educating herself and others about health-full organic yummy foods and positive lifestyle additions. Nicole spent most of her life with fatigue and other health issues until coming across an acupuncturist who started looking at what she was eating. That day began the journey…and the journey continues. She loves tasty food and is always on a mission to create what is health-full and delicious. Nicole brings love, joy and spirit into the food she prepares, the classes she teaches, the people she coaches and the environment she is within. She is about making things better, healthier, and more joyous!
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Top Customer Reviews
White confronts this national health problem by writing a book that everyone can easily understand and begin to change their eating habits. The book acknowledges the overwhelming power of our junk food cravings and doesn't ask the reader to give them up "cold turkey." Instead, the book outlines a "baby step" process whereby you can keep the craving but change the ingredients. What a concept!!!
The book allows the reader to go at his or her own pace and select among numerous ingredients and recipes. In this sense, the book is flexible and can be customized to individual needs. There is also no need to read this book cover-to-cover, just find what interests you and your appetite and start getting healthy.
Truly, if this book was used by every American, our junk food epidemic could be eliminated.
I loved reading Upgradeology! Nicole’s friendly humor is evident throughout the book, and her conversational style of writing and personal stories make reading it fun!
Linda Barney, CHHC
Upgradeology on the other hand is about trading up -- replacing certain ingredients with healthier versions that allow us to make psychological baby steps while taking big strides towards better health.
Great info, easily applicable, and presented in a way that is as friendly as the title suggests. This is a resource that belongs in every wellness toolkit.