Upgradeology: Upgrade Your Food, Upgrade Your Life 1st Edition
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About the Author
- Item Weight : 1.41 pounds
- Paperback : 274 pages
- ISBN-10 : 0990981614
- ISBN-13 : 978-0990981619
- Dimensions : 8.5 x 0.62 x 11 inches
- Publisher : Nicole White Wellness; 1st edition (June 25, 2015)
- Language: : English
- Best Sellers Rank: #5,129,216 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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White confronts this national health problem by writing a book that everyone can easily understand and begin to change their eating habits. The book acknowledges the overwhelming power of our junk food cravings and doesn't ask the reader to give them up "cold turkey." Instead, the book outlines a "baby step" process whereby you can keep the craving but change the ingredients. What a concept!!!
The book allows the reader to go at his or her own pace and select among numerous ingredients and recipes. In this sense, the book is flexible and can be customized to individual needs. There is also no need to read this book cover-to-cover, just find what interests you and your appetite and start getting healthy.
Truly, if this book was used by every American, our junk food epidemic could be eliminated.
Linda Barney, CHHC
Upgradeology on the other hand is about trading up -- replacing certain ingredients with healthier versions that allow us to make psychological baby steps while taking big strides towards better health.
Great info, easily applicable, and presented in a way that is as friendly as the title suggests. This is a resource that belongs in every wellness toolkit.