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The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace Hardcover – February 2, 2016
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“Pedram offers a fresh and unique perspective on life in the modern world. He truly is an Urban Monk and his friendly style takes us all along for the ride. If you deal with stress, time constraints, and the challenges of a busy life, this book is a must-read.”
―Sara Gottfried, MD, author of New York Times bestsellers The Hormone Cure and The Hormone Reset Diet
“We know that the healthcare crisis in the West can't be fixed by pills. Lifestyle is the key. The Urban Monk elegantly lays out a balanced way of life that can not only bring us back to health, but help us relax and smile while we do it. I highly recommend this book to anyone trying to get healthy in our fast-paced world.”
―Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, author of the #1 New York Times bestseller The Blood Sugar Solution
“Knowing that meditation is good for us isn't enough. We need to practice it in our daily lives to actually benefit from it. The Urban Monk is a treasure, with many practical lifestyle hacks that can help you be happier and healthier.”
―Daniel G. Amen, MD, Founder, Amen Clinics and author of Change Your Brain, Change Your Life
“Combining modern Western medicine and ancient Eastern wisdom, Dr. Pedram Shojai's cutting-edge, easy-to-implement program helps you burn fat, boost energy, and optimize your life to become an urban monk even in the most stressed-out environment. Can't recommend this one enough!”
―JJ Virgin, New York Times bestselling author, The Virgin Diet and The Virgin Diet Cookbook
“Written with page-turning verve, this book integrates ancient Taoist wisdom and modern brain science to offer hundreds of practical ways to feel better and do better right now. Funny, direct, and honest, Pedram Shojai feels like a trusted friend and teacher offering a full package of skillful means.”
―Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
“Pedram Shojai will heal your soul and kick your ass all the way to enlightenment.”
―Dave Asprey, author of the New York Times bestseller The Bulletproof Diet
About the Author
Pedram Shojai, OMD, is the founder of Well.org, editor of BeMore! magazine, producer of the movies Vitality and Origins, and the cohost of The Health Bridge podcast. He is also an acclaimed Qigong master, master herbalist, and Doctor of Oriental Medicine. Shojai conducts seminars and retreats around the world and is the founder of the Taoist Path School of Alchemy. He is also an ordained priest of the Yellow Dragon Monastery in China. Shojai lives in Irvine, CA.
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Top customer reviews
The book is also very edgy. Pedram very directly confronts the BS of society that we all see-- the false images, ideals and expectations that torment so many. How do you "selectively reject" certain parts of the BS of society while ALSO maintaining a part of it? Pedram helps you navigate this with a very PRACTICAL guide to help you "transcend while also being present." Easier said than done, but the whole idea of The Urban Monk is designed to help you craft space for yourself to feel great, while also staying connected.
The Urban Monk is brilliant and totally unique. It is also completely devoid of any "woo woo" weirdness that might turn you off. It is relentlessly practical, and relentlessly interesting. There is so much in here. If you are the kind of person who deep down is "very conventional" this book is not for you. If you are the kind of person open to new ideas, open to improving yourself- check this out for sure. Highly recommended!!
I have been on the path for most of my life and was already doing a lot of this, but I am still getting many great tools and insights.
I highly recommend this book to anybody dealing with stress and the many levels of hating life. Hopefully you can follow the advice of this Sage Monk and make your life a place you love to live.
I am amazed to note, most people who really need this book don't read books. So if you are thinking of taking a chance with a book, this is the right one.