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Urban Rebounder Compilation 3 DVD
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- Four great workouts to keep you Rebounding to fitness.
- Improve your fitness and cardio with Interval Bound
- Get flexible and have fun with Kick bound!
- Change it up with a little Latin Bound, and Hi-Low
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Kick your workouts up a notch from the comfort of your own home with the Urban Rebounder Compilation 3 DVD.Bounce your way to fitness Advanced workouts designed for use with Rebounder Fitness Trampoline Stay engaged with Latin dance, kick, and old-fashioned style for retro fun About Urban Group Exercise Ltd.: Urban Group Exercise Ltd. was created by JB Berns, one of America's top personal trainers, with the intent to develop fitness regimes for group fitness and home fitness markets. With his background in martial arts, yoga, and personal and wellness training, Berns is a unique founder among fitness-design and manufacturing companies. He developed his revolutionary exercise program while recovering from a knee injury, focusing on low-impact exercises that shape, burn calories, and strengthen without stressing ligaments and joints. Workout type: aerobic and toning. Fitness level: intermediate to advanced. Duration: 100 min.. Equipment needed: rebounder. Instructor: various.
Size: 100 minutes
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If there is any way that you can preview the video before buying - I highly recommend it. Unfortunately, I jumped right in and excitedly bought these without thinking (just got my trampoline). This way you can see for sure if it is for you.