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Urban Rebounding Bounce and Burn Basic DVD
|Price:||$11.51 + $3.99 shipping|
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- lowest impact cardio
- burns fat and calories
- fun to do
- an exercise phenomenon , now in thousands of health clubs
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Urban Rebounding is th enew exercise phenomenon, because its more fun, buns fat and calories faster and is one of the lowest impace exercises on the planet. This dvd shows you step by step the seven core moves. These moves are then combined with a workout sequence, followed by sports specific moves.
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My expectation was a beginner routine, with variations on movements, while learning how to use the rebounder.
A final note: while the man spoke and others demonstrated, it was clear this was suggesting a vigorous use of equipment. The instructors were trainers and/or body builders. This approach to rebounding is very different than the one I have been reading about. This is not the way people over 60 can use the rebounder unless they have been lifelong athletes. People with knee problems could not use the jump the way it is presented.
If I didn't think this was made in good faith for younger people, I'd ask for my money back.