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I can sleep at last! These orange Uvex Skyper glasses worn every evening - in combination with the Luminette Bright Light Theraply Glasses worn every morning - have totally transformed my life!
Prior to buying these two items my sleep cycle had been appallingly since uni days. Years of working on a laptop all night in a brightly lit office had ruined my body's ability to regulate its sleep. I'd be bursting with energy at midnight, and then still powering away at dawn. It was easy to stay awake for 36 hours at time, but almost impossible to sleep. Mornings were just awful, and I'd feel lacklustre all day ... until about 7pm when my energy levels would begin to rise again.
Over the years I had often tried to reform my sleep, but without any success; clearly, my brain was simply not producing melatonin.
A few months ago I decided to start an experiment to see if cutting out blue light at night, and then adding bright blue light in the mornings, could overcome the chronic sleep problems. The science seemed valid, so I hoped it would work on me.
I bought both the Uvex Skyper orange glasses (to block blue light in the evenings) and the Luminette glasses (to simulate bright daylight in the mornings) and used both diligently every day as part of a program to reform my sleep. Here's what I experienced.
1. Within a couple of weeks of wearing the Uvex Skyper glasses I started getting sleepy at around 11pm, like normal people do!!
2. After just a few mornings of wearing the Luminette glasses I began to enjoy waking up. I couldn't wait to pop on my "happy glasses" as they made me feel wonderful! Now, more than 2 months later, I wake every morning around 7am feeling bright and cheerful.
3. The quality of my sleep has been completely transformed. Only three months ago I would wake every half hour and then lie awake for another two or three hours; now I sleep soundly the whole night through!
Based upon my experience, here are the key conclusions I'd to share with others.
* If an inability to wind down or fall asleep is your main problem, then the orange Uvex Skyper glasses (around $9) should be your first purchase - because if you can kick-start your melatonin production at night, then you will sleep better and wake happier.
* However, if you struggle to wake up and you feel sluggish for hours afterwards, then the Luminette glasses could be transformational for you (as they were for me). I used to hate mornings ... and now I love them!
* You still need to be sufficiently self disciplined to use the specs diligently. E.g. if I forget to wear the orange glasses for a few nights, then my old habit of staying awake all night quickly returns.
I'm writing this review jointly for the Uvex Skyper Blue Light Blocking Glasses (for evenings) and the Luminette 2 SAD Bright Light Therapy Glasses (for mornings) because I used both over the same time period and it isn't really possible to tell which of them has contributed most to resolving my sleep and wake problems.
| Manufacturer | Uvex |
|---|---|
| Part Number | S1933X |
| Item Weight | 0.01 ounces |
| Product Dimensions | 2.7 x 2.2 x 7 inches |
| Item model number | S1933X |
| Is Discontinued By Manufacturer | No |
| Size | 1-Pack |
| Color | Sct-orange Lens |
| Style | Skyper |
| Finish | Anti-fog |
| Thickness | 11 Inches |
| Item Package Quantity | 1 |
| Included Components | 1 Pair of Glasses |
| Batteries Included? | No |
| Batteries Required? | No |
| Warranty Description | Lifetime Frame Guarantee |
