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About V. Krishna Lakkineni
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Blog postAre you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it? If overthinking is causing you to struggle, you’ll be glad to know that it’s possible to find mental peace again.
You can learn to calm your mind, achieve greater focus, and find the direction that is right for you!
Use these techniques to help quiet your mind and experience greater peace:
1. Avoid obsessing about c -
Blog postSelf-help can be a great thing. What could be better than attempting to better yourself and improving your lot in life?
A junkie is someone that does something because it feels good, but that action doesn’t provide any benefit. Self-help junkies fool themselves into thinking that they’re helping themselves, but in reality, they’re just absorbing new information. They never actually put any of it into practice.
See if these 8 clues peg you as a self-help junkie:
1. You -
Blog postMeditation is a powerful tool, but it’s not the only way to calm your mind. Consider these tricks to find peace and inner calmness.
Try these ideas the next time you want to calm your mind and feel better:
1. Breathe. The simple act of breathing can help you calm down quickly and reduce anxiety. Breathing can help you focus on the moment and forget your worries. A few deep breaths help relax your muscles as your cells receive the extra oxygen.
* Learn simple breathing -
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Blog postTo grow as an individual requires time and effort. If you aren’t consistently working to make yourself emotionally stronger or smarter, then you’re likely to become stagnant – personally, professionally, and spiritually.
When you openly embrace a plan for personal growth, you’ll enjoy these benefits:
1. Learn more about yourself. When you tap into your potential, the knowledge you gain will help you live a more meaningful life.
2. Accept the person you are. Know that y -
Blog postThere are many ways to make a decision. Most of us rely on mental simulations in our mind to make decisions, rather than using direct experience as a guide. Before taking an action, we scan our memory for references.
References are often based on personal experience. Other times, we based our judgments on secondhand information from books, people, or other sources. Many times, we extrapolate from the little we know and reach conclusions. These conclusions are often incorrect.
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Blog postAre you stuck in your life? As a general word, stoicism is the endurance of pain or hardship without complaint or display of emotion.
As a philosophy, Stoicism is much more. It was advocated by the most influential Greeks in history. It’s also enjoying a significant resurgence in modern society. Maybe a little Greek philosophy is just what the doctor ordered to get you “unstuck” so you can happily move forward.
Use these ideas from Stoic philosophy to face any challenge:
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Blog postAre you overly concerned with the opinions of others? Some people take this tendency way too far and are offended by the slightest perceived insults. Such a negative perspective results in feelings of anger and sadness. Fortunately, most people don’t have such ill intentions.
Avoid taking offense without good cause:
1. Understand that it’s not about you 99% of the time. In most cases, the other person is in a bad mood, having a bad day, not intending to offend you, or just a j -
Blog postAre you relying on luck and random acts to determine your life? Or are you making conscious decisions and steering your own ship? These are two dramatically different ways to live. The former is not effective or enjoyable. Anxiety, uncertainty, and dissatisfaction can be found in abundance. The latter method is much more effective and satisfying.
Consider these ideas:
1. Entropy is your enemy. Entropy is the idea that all systems have a gradual decline into disorder. A sandcas -
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Blog postThere are a few things you may not want to hear. But it’s okay. You’ll be better for knowing them once you dry your eyes. Failing to understand these truths makes life confusing and dissatisfying. Seek the truth and it will set you free.
Understand these truths and increase your understanding of life:
1. Most people only care about what’s in it for them. The majority of the world doesn’t care if you’re nice to puppies and remember your spouse’s birthday. Do you know society is -
Blog postHave you failed to capitalize on the vast reservoir of potential that you believe is lurking within you? Are you willing to see how far you can go?
There are many variables, and the odds are against giving maximal effort each day. However, it can be interesting to see what you can accomplish if you try.
What have you dreamed of mastering?
Reach your full potential and discover yourself with these strategies:
1. Focus. Life is too short to reach your potential i -
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Titles By V. Krishna Lakkineni
