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Wendy Hayden

The Vagus Nerve Gut Brain Connection: Heal Your Vagus Nerve and Improve Gut Health Paperback – March 4, 2021

by Wendy Hayden (Author)

178 ratings

Part of: The Vagus Nerve (2 books)

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Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit.

Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal.

When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly.

“The Vagus Nerve Gut-Brain Connection: Heal Your Vagus Nerve and Improve Gut Health,” gives you easy exercises to stimulate your vagus nerve. There are really simple things you can do, like breathing in certain patterns, that train your body to turn off your stress response, allowing the vagus nerve to put you into a state where you can rest, digest, and heal.

This practical, concise guide gives you actionable steps you can easily take to improve the function of your vagus nerve in just a few minutes a day.

Special bonus chapter is included to help you heal your child's vagus nerve. Includes information on how to tone your child's vagus nerve and how to help them get into the important rest digest, heal state that they need to have a healthy gut.

• Learn easy techniques to heal and strengthen your vagus nerve.
• Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal.”
• Learn how to support your child’s vagus nerve.

Take control of your gut health.

This is a fantastic book on the vagus nerve that is simple and direct. The author writes in a warm, open-hearted way. I really appreciate all the information and wisdom that is woven into this book. I already feel inspired and encouraged to begin working with my vagus nerve and improving my overall health and well-being!
Anuradha Gandhi

Print length

122 pages
Language

English
Publication date

March 4, 2021
Dimensions

6 x 0.28 x 9 inches
ISBN-13

979-8716900189
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Editorial Reviews

Review

Easy to Understand!
This is a fantastic book on the vagus nerve that is simple and direct. The author writes in a warm, open-hearted way. I really appreciate all the information and wisdom that is woven into this book. I already feel inspired and encouraged to begin working with my vagus nerve and improving my overall health and well-being!
Anuradha Gandhi, Amazon Customer

About the Author

Wendy is an author, advocate, certified gut health coach, wife, and mother who has had extensive personal experience dealing with constipation and gastrointestinal issues because her husband has Crohn's and her youngest son has Celiac and Megacolon. .

After seeing her son struggle with multiple health and neurological issues from Miralax prescribed by his doctor, she decided that there had to be a better way than toxic medicines.

Under the care of an amazing Integrative Medicine doctor, she worked to find the root cause of her son and husband's health issues. Seeing the huge improvements in their health with the changes she made, she decided to share what she had learned with other families who were struggling with constipation and gut issues.

Wendy has had the privilege to help thousands of families like hers end their struggles with gut dysfunction.

Product details

ASIN ‏ : ‎ B08Y4JBRB9
Publisher ‏ : ‎ Independently published (March 4, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 122 pages
ISBN-13 ‏ : ‎ 979-8716900189
Item Weight ‏ : ‎ 5.6 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches

Best Sellers Rank: #30,378 in Books (See Top 100 in Books)
- #31 in Abdominal Disorders & Diseases (Books)
- #125 in Anxiety Disorders (Books)
- #125 in Healing

Customer Reviews:
178 ratings

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Wendy Hayden

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Wendy is an author, advocate, wife, and mother who has had extensive personal experience dealing with constipation and gastrointestinal issues because her husband has Crohn's and her youngest son has Celiac and Megacolon. She is not a doctor or a medical professional. She is a woman who was determined to help her family.

Wendy's son was put on Miralax at age 4 for his chronic constipation. He suffered horrible side effects, including tics, anxiety, panic attacks, night terrors, mouth sores, slurred speech and delayed development. After seeing her son struggle with multiple health and neurological issues from Miralax, she decided that there had to be a better way than toxic medicines.

Under the care of an amazing Integrative Medicine doctor, she worked to find the root cause of her son's health issues.

Seeing the huge improvements in her son's health with the changes she made, she decided to share what she had learned with other families who were struggling with constipation and gut issues. Wendy has had the privilege to help thousands of families like hers to end their struggles with chronic constipation and undo the damage that the constipation caused.

Customer reviews

4.4 out of 5

178 global ratings

5 star		69%
4 star		14%
3 star		8%
2 star		3%
1 star		6%

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Top reviews from the United States

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Timothy Cullen

Review of Book

Reviewed in the United States 🇺🇸 on January 19, 2023

Verified Purchase

Excellent Read!!
From TimC..

Helpful

Mark Weaver

Great 30,000 foot overview of key non-traditional strategies for health issues

Reviewed in the United States 🇺🇸 on July 13, 2022

Verified Purchase

The author highlights techniques that are proven, and successful. Big Pharma isn't making any money on these techniques so it is unlikely that your AMA trained doctor will recommend any of them!! But use them, THEY ALL WORK. Or maybe find a new doctor. Food, breathing, ice baths, walking, mediation are simple, yet extremely impactful additions to any lifestyle.

46 people found this helpful

Helpful

Kida

Way Over-priced and Poorly Written

Reviewed in the United States 🇺🇸 on December 7, 2022

Verified Purchase

This "book" reads more like a middle-school "C" grade report written by an enthusiastic student with a passion for the subject, and a desire to meet the requistite number of assigned pages by using enlarged font size. She prefaced her writing by claiming she wrote it for the layman, but the few salient points that can be found in her book must be tediously extracted from repetitive ramblings infused with obvious plagiaristic insertions of actual science. Save yourself the money and just perform a Google search for the basics covered in this "book", or instead spend your money on a book authored by someone who's actually competent to speak on the matter.

13 people found this helpful

Helpful

Anuradha Gandhi

Easy to Understand!

Reviewed in the United States 🇺🇸 on May 6, 2021

Verified Purchase

This is a fantastic book on the vagus nerve that is simple and direct. The author writes in a warm, open-hearted way. I really appreciate all the information and wisdom that is woven into this book. I already feel inspired and encouraged to begin working with my vagus nerve and improving my overall health and well-being!

36 people found this helpful

Helpful

Habiba Kabir

Too expensive for its size

Reviewed in the United States 🇺🇸 on August 23, 2021

Verified Purchase

Well, 97 pages with at least a 14 point font? Cost nearly $20? May be a good book, but ......Not happy about this. Wish I had read the other reviews before ordering it.

69 people found this helpful

Helpful

Carin

More like a magazine article than a book

Reviewed in the United States 🇺🇸 on April 6, 2022

Verified Purchase

Light on info/

27 people found this helpful

Helpful

Dr. Halle

Good, IN PRINCIPLE.

Reviewed in the United States 🇺🇸 on November 9, 2022

As a Holistic Practitioner for some forty years, I'd have to say that the author is on the right track...with respect to addressing many cases of digestive tract problems. Yet, Vagus Nerve (one of the twelve Cranial Nerves) dysfunction can often be managed very nicely with Chiropractic or Osteopathic spinal work, and I wasn't able to find any mention of this in this book....which is a HUGE omission. There are also some acupuncture/acupressure points which may be of value.

26 people found this helpful

Helpful

cynthia mcintosh

not worth $$

Reviewed in the United States 🇺🇸 on July 1, 2022

Verified Purchase

the book is worth $14.00 at best not $ 22 .small book. goes on and on about other people... get to the point... boring... get better info from other books

21 people found this helpful

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Top reviews from other countries

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Zool

An absolute revelation

Reviewed in the United Kingdom 🇬🇧 on December 30, 2022

Verified Purchase

Have you ever wondered about the connection between your body and your mind? Or why you have a 'gut feeling'? Read this incredible book and you will know.

Claire

Pas fluide à lire

Reviewed in France 🇫🇷 on October 15, 2021

Verified Purchase

Le livre inclus beaucoup de bon information mais c'etait très pas clair ni ecrit dans un manor professional

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