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Vegan in 30 Days: Get Healthy. Save the World. Paperback – August 4, 2008
"Rebound" by Kwame Alexander
Don't miss best-selling author Kwame Alexander's "Rebound," a new companion novel to his Newbery Award-winner, "The Crossover," illustrated with striking graphic novel panels. Learn more
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About the Author
Sarah Taylor has been a vegan since 2002 when she read Diet for a New America by John Robbins. Both the philosophy and the science supporting a vegan diet convinced her to go vegan, and she has never looked back. In 2006, Sarah started a company called The Vegan Next Door in an effort to spread the word about the vegan diet. She is now a motivational speaker, trainer, and author. In her personal time, Sarah serves on the Board of Directors at Washington Women's Employment and Education, enjoys playing competitive tennis, scuba diving, reading and adventure traveling. She is happily married and lives in Gig Harbor, WA with her husband and many pets.
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The vegan diet is not hard. What's hard is breaking a habit you've formed since you were born. It's more about food culture than anything, but it's possible, and with the transition foods, what's SUB - BEST foods in this book really helped me.
I've read Becoming Vegan, which was very complete from an RD point of view, but this book actually tells you how to do it, not "what" it is to be vegan and ingest vegan nutrients. It's also motivational, cute and with no political content.
If you're looking for a companion through your journey to better health and disease reversal/prevention and want to know how to transition and substitute basic foods, this is for you. This is perfect after you've decided you want to follow this path. This book made it easier when I had no vegan friends just yet. I felt like the author is genuine and really wants to help you and hold your hand! Yeah!