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Vegan Bite By Bite: How do you transition to a plant-based diet? The same way you eat a three-ton tomato: Bite By Bite! Paperback – August 5, 2011
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Vegan Bite by Bite has some wonderful recipes and an excellent story line that helps people transition to vegetarianism and/or veganism. Marilyn's book is down-to-earth and practical, and yet inspiring. Some great interviews too!
Vegan Bite By Bite is a gem of a book that's heaping with solid nutritional information, irresistible recipes, clearly written instructions, & fascinating interviews. --Vegetarians in Paradise
There are so many cookbooks out there, but Vegan Bite By Bite really stands out as having it all in one, I hope you enjoy this book as much as I have.
--Jill Eckhart PCRM
Best Book of 2011 Editors' Pick
From the Author
I started writing the book and learning the computer at the same time - age 68, and seven years later the book was published! I'm self-taught as a chef, so learning how to document the recipes was challenging for me since it's my style to use my intuition and spontaneity in the kitchen, (the same way I would play in my imaginary kitchen alley as a child). (See Fantasy Food - About the author on this page)
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There are many vegan cookbooks out there, no doubt, but none has the passion for raw food preparation the way Marilyn envisioned and communicated in this book of hers.
Her recipes seem to me the extension of her personality, which are vibrant, fresh, and every bit delectable. The step-by-step instructions are also easy to understand and follow. This is a perfect vegan cookbook for an inspiring home cook, culinary student, as well as professional chefs.
Having tried many of her recipes, I can vouch the deliciousness of her approach in vegan food preparation. One that I would gladly recommend to anyone who is interested in expanding his/her knowledge on vegan cooking.
Almost holding you by the hand she guides you through every step of the transition to a vibrant, delicious, nutritious vegan lifestyle. Her life-enhancing teaching makes this shift doable, from showing you how to set up your kitchen and how to shop, to providing scientific knowledge which in itself is a motivation for change.
The book includes many people's transition stories, including doctors and PhD's., which are varied and interesting, and which demonstrate many different ways people have enhanced their own lives through a vegan diet, plus the beautiful and beneficial effects of these changes.
Her sense of humor is especially keen, represented by many pertinent cartoons and the wit of "Swami Vegananda".
And finally her recipes are easy and delicious, designed to keep you joyfully on a path of healthful living and compassionate understanding.
Marilyn Peterson is a masterful coach, who practices what she knows. The health benefits are evident in her vibrant, beautiful 75 year young body, mind and spirit. This book offers the adventurous reader the gift of loving and nurturing oneself in a most profound way. Blessings to Marilyn for this gift to humanity.
Tatiana and John Wrenfeather
Like most of Marilyn's recipes, it's easy for even the novice to follow. I highly recommend it. Thank you, Marilyn, for giving us so many recipes that the carnivores with whom we share our tables can also enjoy.
J. Lee Krohn