- File Size: 3141 KB
- Print Length: 171 pages
- Simultaneous Device Usage: Unlimited
- Publisher: Vegan Bodybuilding (February 1, 2015)
- Publication Date: February 1, 2015
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00T31E0TE
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #47,659 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
|Print List Price:||$10.99|
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Vegan Bodybuilding: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding (Raw Vegan Bodybuilding) Kindle Edition
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Top Customer Reviews
When I saw this book I was so excited being a vegan almost all of the bodybuilding programs involve eating meat which it something I refuse to do. This book was so easy to follow and the diagrams showing workout moves for the 4 week training program are well illustrated which made it really easy for me to understand what I needed to do.
I loved the recipes my favourite one is the grilled Mediterranean vegetable on white bean mash which has now become one of my favourite meals, all the ingredients for the recipes are easy get hold of as I got all the ingredients from one shop plus the chillies which I grow myself.
Another part I found useful was the vegan bodybuilder’s diet plan that I found had some great tips. With the help of this book I was able to create my own workout program that’s works for me and I was able to change it slightly to suit my needs.
The FAQ section of the book really helped me understand the type of program I was about to start and just gave me that little bit more confidence to try and implement the ideas in the book. I would recommend this book to anyone who is a vegan and wants to start bodybuilding of just keep fit without eating meat.
That said. I'm always glad when someone will promote veganism and help break the myth that vegans and raw vegans don't gain muscle. The bottom line is no one needs this book to lift and be vegan. If you follow a healthy vegan diet of real whole foods and you lift you will have gains.
My favorite part of the book was the section which explained all of the best sources of plant based protein. My diet now is so diverse and I really enjoy the food I’m eating. It also goes into detail about how many calories from protein that you should be eating in per day, in relation to your overall calorie intake.
Personally, I've found it difficult to come up with a balance and regimented workout plan that fits into my lifestyle. The 4 week training program is foolproof. It spells out, in detail, every single exercise you’re supposed to do, with pictures. It takes all the hassle out of planning an exercise program and is really effective.
The best thing about starting the vegan bodybuilding plan and diet explained in this book is that my body really feels good. I know I’m feeding myself the best possible diet for the healthiest lifestyle.
that you can find for free all over the Internet. This is THE absolute best and most complete book
you will find on this topic.
You'll learn everything there is to know about nutrition, proteins, which fruits and vegetables
to consume, what diet plans are best, how to create a successful training program and
several example training plans for you to follow (and these are just a few of the things discussed).
Everything is well structured and laid out for you in a manner that makes it easy to understand
and put into action. The FAQ section alone is probably worth the price of this book.
If you are a vegan who is interested in bodybuilding, this is the one book you are looking for!