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Vegan Diet For Beginners: 50 Delicious Recipes And Eight Weeks Of Diet Plans (Vegan and Vegetarian) (Volume 1) Paperback – March 23, 2015
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"I often dread the moment I get sent a diet/cookbook to review. They are often bland, unadventurous and uninspired. Vegan Diet For Beginners by Jessica Brooks has definitely won me over though. The recipes are very interesting with some really unusual but sensible twists and the pre-recipe matter is engaging and enlightening." Sarah Bray - VM Magazine
About the Author
Hello! I’m Jessica Brooks, relatively new to the world of authorship but a veteran of the health and diet industry. If you have read any of my books, I would like to thank you from the bottom of my heart. I truly hope they have helped answer your questions and injected some inspiration into your life. Thanks to my wonderful upbringing I have been a vegetarian since infancy, making to jump to veganism nearly 20 years ago. I’m passionate about helping people improve their health! Over the coming months I am hoping to write a couple more books that will help people learn, start and succeed with certain diets. In my spare time I am an avid reader of fantasy fiction (George Martin, you demon!). You can often find me lounging in my hammock with my latest book well into the evening. Outside of reading, I love all things physical. From hiking to sailing, swimming to skiing I’m a fan of it all! I try to practice Yoga a couple of times a week, I really recommend everyone gives it a try. You will just feel amazing after a good session!
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My favorite chapter is Chapter 2 because it deals with one of the hot topics of dieting and that is eating out at parties and restaurants. Also included are 15 helpful tips for jumpstarting your vegan diet, a shopping guide and ways to grow your own herbs at home.
Even if you’re not interested in the vegan diet this book is a great addition to your collection because of the informative section about cravings. Ever have those cravings for something crunchy, or sweet and salty for some chocolate? Well, these needs are addressed in detail and suggests a healthy replacement that identifies the vitamin deficiency and the food that would address that craving. For example, have a sudden craving for chocolate? Your body might actually be craving magnesium which can be found in seeds, nuts, fruit and Legumes. Are you craving sweet or sugary foods? Your body might need a dose of carbon, sulfur, phosphorus or chromium. These vitamins can be found in fresh fruits and broccoli just to name a few. To find out how to address the many cravings that we have you can read more about this in Chapter 2.
This book also include meal plans and several delicious recipes for breakfast, lunch and dinner. Such is tasty Potato Pancakes or Banana Blueberry Bars for breakfast. You can have a tasty Avocado Salsa Salad or Tortilla Soup for lunch. There’s also the Corn and Black Bean Cakes recipe or Spinach Potato Tacos or the mouthwatering Stuffed Peppers for dinner.
This is just the beginning to creating a healthier you. Get your copy today and begin enjoying easy to make delicious meals.
With 150 dishes to use, the menu will never be boring. I am actually amazed that the ingredients used for the recipes are tasty. I can imagine a lot of delicious dishes will be served on our table this year. I wouldn’t mind serving these to our guests as well.
It was a quick read packed with valuable information. I recommend it.