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Vegan in an Instant: 103 Plant-Based Recipes for Your Instant Pot by [Marina Delio]

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Marina Delio

Vegan in an Instant: 103 Plant-Based Recipes for Your Instant Pot Kindle Edition

by Marina Delio (Author) Format: Kindle Edition

4.7 74 ratings

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An authorized vegan Instant Pot cookbook for easy, flavorful, and healthy recipes with your electric pressure cooker

Including homemade staples and one-pot meals to sides and desserts, Marina Delio of Yummy Mummy Kitchen helps you create go-to recipes in your Instant Pot that are entirely plant-based and nourishing. Weeknight meals are full of flavor for both vegan and meat-eaters alike. Many recipes are free of oil, gluten, soy, and nuts, making them perfect for families with food sensitivities.

With a breadth of cuisines and colorful fruits and veggies, you can whip up Crunchy Granola with Easy Vanilla Yogurt Jars, Veggie-Loaded Lentil Stew, Easy Yellow Curry with Sweet Potato, Cickpeas, and Spinach, or Creamy Polenta that pairs well with any entree. Don't forget about dessert with dairy-free Chocolate Fondue or oil-free and gluten-free Individual Apple Crisps. With the push-button convenience of an Instant Pot, you can pressure cook, steam, and saute an entire meal in record time.

Print length

291 pages
Language

English
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On Kindle Scribe
Publisher

DK
Publication date

January 7, 2020
File size

38278 KB
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Editorial Reviews

About the Author

Marina Delio of YummyMummyKitchen.com is a recipe developer and lifestyle influencer with a passion for cooking plant-based and nourishing meals for her family. Her recipes have been featured in Cooking Light magazine, on Saveur.com, on Glamour.com, and on The Martha Stewart Show. Marina is active in the large vegan Instant Pot communities on Facebook (with over 244K followers) where she shares how-to videos of her latest vegan creations, garnering millions of views. --This text refers to the paperback edition.

Product details

ASIN ‏ : ‎ B082VW8MGK
Publisher ‏ : ‎ DK (January 7, 2020)
Publication date ‏ : ‎ January 7, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 38278 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 291 pages

Best Sellers Rank: #817,675 in Kindle Store (See Top 100 in Kindle Store)
- #99 in Pressure Cooking Recipes
- #399 in Vegan Cooking (Kindle Store)
- #724 in Pressure Cooker Recipes

Customer Reviews:
4.7 74 ratings

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Marina Delio

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Marina Delio is a food stylist, photographer, and founder of the popular blog YummyMummyKitchen.com. She and her recipes have been featured in Cooking Light magazine, on Saveur.com and Glamour.com, and on The Martha Stewart Show. She also writes for Food & Home magazine. Marina, her husband, two daughters, and egg-laying chickens live in Santa Barbara, California.

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4.7 out of 5

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Meghan Boyd

Easy to follow directions and good food

Reviewed in the United States on April 24, 2022

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I did quite a bit of research to find a cookbook for the instant pot that was easy to follow directions easy ingredients that I already had or that were easy to find and also good tasting food. I do like pictures for every recipe typically but I could tell that this book would be an exception for me and I’ve already tried about six different recipes and each one turned out really good. So to me it’s worth it. Even though it doesn’t have pictures for every recipe. I’ve done the refried beans, Mexican rice, the lasagna, the almond ricotta and all turned out well. I like that the book as simple things to learn to make like rice and beans especially with me being new to the instant pot. The times have been accurate with how long to cook and temperature. I would highly recommend, whether you’re vegan or not for a delicious set of recipes and easy guide for new instant pot users.

One person found this helpful

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Duchess

Inspirational! Healthy AND delicious is amazing!

Reviewed in the United States on January 8, 2020

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On the 12th day of Christmas...this beautiful cookbook arrived on my porch! More inspiring than a partridge in a pear tree, a kitchen Bible for anyone wanting faster, more delicious, and healthier meals in one pot! What could be better than that? The official Instant Pot tried and true book, 103 wonderful healthy recipes developed by the author of Yummy Mummy Kitchen blog/cookbook...a real game changer for creative cooking! ( Even if you don't have an Instant Pot, recipes easily adaptable to other cooking methods.)
Everything you need to know about cooking plant based; which is not about cutting out, but adding! Chocolate ganache cake even! For under $20, an amazing hostess/birthday/anytime gift.

14 people found this helpful

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Stone Family

This book is going to make my family so healthy.

Reviewed in the United States on January 9, 2020

Verified Purchase

I just finished looking through all of the great veggie recipes in this book. I loved this author's 1st cookbook and have enjoyed all of the recipes in that book. I know I am going to love these. I have already made the risotto with roasted veggies and my family loved it. I cannot wait to try the jackfruit tacos and the chocolate cake! Yay Yummy Mummy and Instant Pot! Thank you for creating such healthy and yummy sounding recipes.

11 people found this helpful

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Sunshine

Not a lot to say

Reviewed in the United States on January 20, 2021

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No complaints here but no real enthusiasm either

One person found this helpful

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Yvonne Hansen

Thorough basic info + do-able recipes

Reviewed in the United States on August 19, 2020

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For the vegan who wants to add the IPot method to meal prep, this book is solid gold! Significant number of pages devoted to bringing the iPot neophyte on board makes every recipe totally do-able.

2 people found this helpful

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Toni R.

They all sounds delicious

Reviewed in the United States on July 13, 2020

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Almost every recipe in this cookbook sounds delicious. Often a cookbook has only a few that I would want to try, but not this one. I can’t wait to try them all

3 people found this helpful

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Ashley Schulte

Delicious and Helpful!

Reviewed in the United States on April 21, 2020

I very recently switched to a whole food plant based diet and have been looking for all the vegan cookbooks I can find. I was very excited to see Vegan in an Instant and find out what delicious meals I can cook in my Instant Pot. This book did not disappoint! I have tried a handful of recipes out of this book so far and have quite a long list of what I want to make from it. Each recipe has been quite good and fairly simple to make. You will have to try the easy refried beans recipe that is quickly becoming a staple in my house. I have not tried any of the desserts yet, but I am definitely excited too, they sound delicious and is something I had never thought about trying to make in an instant pot! This book will push you out of your cooking comfort zone, but in a guiding way that makes you excited for the next recipe.

I love the ease of the Instant Pot, but it can be intimidating and this cookbook helps a ton. It not only gives many great recipes, it starts out with basics of the Instant Pot and then a ton of great tips and techniques. There is even a section on what useful accessories you should look at getting. My Instant Pot is a whole new device to me now and I have used it in many ways I hadn't thought of or hadn't figured out how to. I highly recommend adding this cookbook to your collection, it does not disappoint.

5 people found this helpful

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julia

Easy, fast, delicious

Reviewed in the United States on January 11, 2022

Recipes are neatly organized, and super easy! I’ve cooked about 10 recipes from this so far and every one has been delicious. This book helped me overcome my fear of the instapot- highly recommend!

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