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Vegan Keto: 60+ High-Fat Plant-Based Recipes to Nourish Your Mind & Body Paperback – October 30, 2018

4.4 out of 5 stars 1,312 ratings

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Editorial Reviews

About the Author

Liz MacDowell is a Certified Holistic Nutritionist and avid foodie who has been cooking up plant-based ketogenic recipes since 2012. After years of crash diets, disordered eating, and constantly feeling sick, she realized there was no quick fix and enrolled in a nutrition program at Bauman College to try and fix her eating habits from the inside out. While a nutrition student, Liz stumbled across the ketogenic diet one night while browsing Reddit and decided to give it a go. Through lots of trial and error, she found what works for her body and began creating low-carb vegetarian recipes to keep things interesting. Liz started MeatFreeKeto.com to share these recipes with others who want to explore a low-carb or ketogenic diet without eating meat. By eating a plant-based low-carb diet, Liz has been able to control her symptoms of endometriosis and Raynaud’s, as well as keep her blood sugar and weight in check. When she’s not cooking up new recipes (and making messes) in the kitchen, she loves to hike, read, practice yoga, and indulge in the occasional computer game.
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Product details

  • Publisher ‏ : ‎ Victory Belt Publishing (October 30, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 1628603143
  • ISBN-13 ‏ : ‎ 978-1628603149
  • Item Weight ‏ : ‎ 1.3 pounds
  • Dimensions ‏ : ‎ 7.55 x 0.5 x 9.1 inches
  • Customer Reviews:
    4.4 out of 5 stars 1,312 ratings

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Liz is a certified holistic Nutrition Consultant, yoga teacher and food lover specializing in vegan and vegetarian whole food diets, food allergies/intolerances, special diets, and nutritional support for digestive health. She has a Bachelor’s from McGill University, and a certificate in holistic nutrition from Bauman College, as well as a certificate in Ayurveda from the National Library of Ayurveda Medicine in India. She has worked as a Healthy Eating Specialist and Marketing Team Leader for Whole Foods Market, and now works with people to improve their health, diets and quality of life through holistic nutrition and an ancestral health approach to life.

Customer reviews

4.4 out of 5 stars
4.4 out of 5
1,312 global ratings

Top reviews from the United States

Reviewed in the United States 🇺🇸 on April 17, 2019
5 people found this helpful
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Reviewed in the United States 🇺🇸 on February 11, 2019
10 people found this helpful
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Reviewed in the United States 🇺🇸 on January 27, 2019
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5.0 out of 5 stars Yum, yum, Yum!
By ArizonaGirl on January 27, 2019
Or as my friend says when her mouth is full of something she is thoroughly enjoying, Nom, nom, nom! My doctor recommended this cookbook. He has been vegan for over 30 years, and for health reasons, I also have to eat keto. Other cookbooks I'd found that were vegan had recipes full of grains. All grains are inflammatory to one degree or another, and my joints ache and my intestinal tract rebels at them all. Likewise, the vegan material I had found was full of dairy products and meat, both of which are also very inflammatory, and my body reacts to those as well. So I was discouraged, losing weight, when I should not be, and was bored with the monotonous diet that I could manage. Makes life somewhat colorless, like the Wizard of Oz before Dorothy got to Oz.

Then I got this cookbook. I ordered the spiral bound, but it will take a couple of weeks to get here, so I got the Kindle version to start making some of the recipes. Best 10 bucks I ever spent! The recipes are short and easy to prepare. She has sections in the beginning: Common Keto Questions, How to Get Started on a Ketogenic Diet, What to Eat on a Vegan Keto Diet, Tools & Equipment, Special Ingredients, and Using the Recipes in This Book. She writes in an easy to read first person familiar voice, like you have a friend in the kitchen chatting with you. There is a color picture of what each dish should look like. She even has 4 weekly menus and shopping lists for each week, at the back of the book. And best of all, the recipes are delicious. And she provides suggestions of variations to try. When I made the Keto Buttery Spread, I was licking the whisk, the container and the spatula like the dog in the old cartoon that would float off in heavenly bliss when he got a biscuit! And literally going, Yum, yum, yum! I will never miss butter again. The photo is of the finished product, using the optional variations of crushed garlic and parsley flakes.

I look forward to eating again, my weight has stabilized,and my meals are in technicolor again!
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34 people found this helpful
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Top reviews from other countries

Noelle Mann
5.0 out of 5 stars The Only Truly Vegan and Keto Cookbook
Reviewed in the United Kingdom 🇬🇧 on November 7, 2018
106 people found this helpful
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Annie
5.0 out of 5 stars well worth a purchase
Reviewed in the United Kingdom 🇬🇧 on November 21, 2020
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A. Simmons
2.0 out of 5 stars Requires unusual products
Reviewed in the United Kingdom 🇬🇧 on January 24, 2019
49 people found this helpful
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Marja Quak (aka Quincy Moore author)
5.0 out of 5 stars inspiring and colourful
Reviewed in the United Kingdom 🇬🇧 on November 21, 2018
38 people found this helpful
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Hilary Torn
5.0 out of 5 stars Amazing and Beautiful cook book
Reviewed in the United Kingdom 🇬🇧 on February 19, 2019
28 people found this helpful
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