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The Vegan Slow Cooker: Simply Set It and Go with 150 Recipes for Intensely Flavorful, Fuss-Free Fare Everyone (Vegan or Not!) Will Devour Paperback – October 1, 2011
100 Books for a Lifetime of Eating & Drinking
If you want to make an authentic tagine, bake mouth-watering cakes, or vicariously experience the life of a chef, you’ll find the book for it on this list.
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"Hester, who blogs at http://www.healthyslowcooking.com and http://www.busyvegan.com, has written a no-nonsense, easy-to-understand guide to vegan slow cooking. The first chapter is a brief introduction to the slow cooker, with an ingredient substitution list. In the next 12 chapters, readers learn how to make soups, stews, curries, casseroles, breads, party dips, and desserts, among other items. Hester draws her inspiration primarily from American (Chick’n Mushroom Casserole; Corn-Tastic Tex-Mex Loaf), Indian (Baigan Bharta; Easy Veggie Chickpea Biryani), and Asian (Ma Po Tofu; Thai Red Curry Tofu and Vegetables) cuisine, but many other culinary traditions are represented. Soy- and gluten-free dishes are clearly labeled, but a list of these dishes isn’t included in a separate index. Dishes are indexed by the main ingredient, so Tofu Bouillabaise and the Smoked Tofu and Stars soup recipe are both found under 'tofu.' In a larger cookbook, this would be detrimental; here, it is merely annoying. VERDICT: This is a great slow-cooker cookbook with scrumptious dishes featuring ingredients that are easy to find in any major grocery store." - Library Journal XPress
About the Author
Kathy Hester is the founder of the blogs Healthy Slow Cooking (http://www.healthyslowcooking.com) and Busy Vegan (http://busyvegan.blogspot.com). She writes for various online health and cooking websites, including Bright Hub (http://www.brighthub.com), Divine Caroline (http://www.divinecaroline.com), Everything Mom (http://www.everythingmom.com), and The Healthy Hostess (http://www.thehealthyhostess.com). She lives in Durham, NC with her partner, two cats, and one dog.
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Top Customer Reviews
For a long time, I was not the biggest fan of the slow cooker because most of the recipes I found were comprised of processed ingredients and just plain boring and bland. And let's not forget the slow cooker recipes that require a zillion preparation steps, thus defeating the purpose of an appliance that is meant to save some time. Recently, though, that's been changing, as I've been compiling and developing a lot more recipes that fit my desire for flavorful, healthy recipes using wholesome ingredients. And that are quite easy to throw together. This book is a wonderful piece of that collection and I can't wait to try more of the recipes, because they all meet exactly what I'm looking for.
Besides great food, Hester delivers others requirements of a great cookbook: simple ingredient lists; clear, concise instructions (that even highlight the steps which can be completed the night before); and options for substitutions to meet various dietary needs.
I own another cookbook (Viva Vegan by Terry Hope Romero), and while it contains tasty recipes, I rarely use it because there are multiple recipes on single pages, requiring you to turn the pages to see the remainder of many of the recipes... Which is not a good thing because you have to stop what you're doing to wash food off your hands, remove the book from the stand, turn the page, and place the book back in the stand before you can continue with the recipe. A 2nd problem I find with the arrangement of the Viva Vegan book is it's simply hard to follow with my eyes. Every time I look away (to do the next step), it takes me several seconds to find and "refocus" on the correct place on the page. So I really appreciate the user-friendly format of THIS book by Kathy Hester!
There are so many great recipes in this book, that I had a difficult time deciding what to try first. I decided to go with the "Chik'n Cacciatore" (made with seitan), and my family LOVED it! Over the next couple of days, I made the "Mix-and-Match Jambalaya", and the "Baigan Bharta" (eggplant curry).... and both were followed by rave reviews!
Some prep time is required in the recipes (chopping and sauteing), but Kathy makes it a cinch, by breaking up the instructions between "The Night Before", and "In the Morning". This helps tremendously if you want to toss everything in the crockpot on your way out to work in the morning. That being said, you don't have to do anything the night before; if you have a few additional minutes to spare in the morning, you can do everything at once.
Simply put, this is an EXCELLENT cookbook, whether you are a new vegan looking for simple, yet tasty and satisfying recipes that do not contain hard-to-find ingredients (which is common in vegan cookbooks)... or whether you're a long-term vegan, looking for a nice variety of easy to prepare, delectable dishes!
Page 17, Dried beans from scratch: 1 pound beans, water, cook overnight. That's it! And that's not all: Page 18, Everyday rice: basmati rice, water, pinch of salt, cook. Page 25, Preserve-the-harvest diced tomatoes: "tomatoes to fill your crock," cook, freeze. Page 26, Beyond Easy Baked Potatoes: you guessed it; put potatoes in slow cooker and cook. Page 27, All-Occasion Roasted Garlic: Add 4 to 6 heads garlic and cook. Really? A whole slow cooker to cook 4 heads of garlic? Page 35, Brandied Cranberry Sauce: brandy, cranberries, sweetener, cook.
Page 59, Creamy Potato Soup: potatoes, water, non-dairy milk, 1 clove garlic, and a little seasoning. Couldn't anyone come up with that on their own? Even the Cheater Chili another reviewer mentioned, is a joke: 3 cans beans, 1 can corn, 1 can tomatoes, and chili flavorings. Anyone could do that on top of the stove in less time than it would take to clean the slow cooker!
Page 131, Sweet Herbed Beets: beets, water, herbs. Page 142, Southern-Style Green Beans: green beans, water, seasoning. Page 143 Vodka and Dill-Glazed Baby Carrots: carrots, water, vodka, seasoning. Page 189, Big Pot of Grits: grits, water, margarine. Page 190, Big Pot of Oatmeal: oats, water, non-dairy milk. Page 191, Pumpkin Pie Oatmeal: See previous recipe and add pumpkin puree and pumpkin pie spices. Also, two other recipes wasted on changing the flavor of oatmeal. Page 211 Earl Grey Poached Pears: pears, tea, sweetener. Page 216, Spiced cider: apple cider and spice, duh. Page 217, Cardamom Hot Chocolate: non-dairy milk, chocolate, cardamom, sugar.
I don't consider these to be vegan recipes. They are foods everyone prepares, whether they are vegan or omnivore. These so called recipes have not been adapted for vegans . . . they never, ever, contained animal products!
True, there are other more extensive recipes, but it is advertised as having 150 recipes. I think that is very misleading. And as other reviewers have mentioned, the more extensive recipes just say to add faux meat.
I only paid $11.00 for the book and got free shipping so it's not worth the trouble to send it back, but if I had looked through the book before purchasing it, it would not be a part of my collection. Any other slower cooker book would serve better; just substitute faux meat, non-dairy milk, and margarine when the original ingredients are specified.