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Vegan Unplugged: A Pantry Cuisine Cookbook and Survival Guide Paperback – August 20, 2010
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Vegan Unplugged provides a unique and important combination: healthful recipes and strategies for surviving an emergency or natural disaster. And there's no going hungry with the Five-Day Meal Box. It will not only help you avert personal health disasters, it will give you all the tools you need to handle any situation that comes your way.--Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine
Prepare to meet the new, gourmet style of Pantry Cuisine. Vegan Unplugged dishes up flavor and variety with dozens of delicious recipes that can be prepared in minutes, even when the refrigerator is bare. A must-have for any day when your resources are limited or your motivation to cook is waning.--Alisa Fleming, author of Go Dairy Free
In the years to come, it s going to be increasingly important to be able to prepare healthy meals when the power is out and when fresh food is unavailable. Vegan Unplugged is a marvelous resource to help you prepare healthy and inexpensive meals using nonperishable ingredients. Highly recommended for those prudent enough to recognize we could be in for a bumpy ride.--John Robbins, author of The New Good Life, The Food Revolution, and Diet For a New America
From the Back Cover
Vegan Unplugged lets you make the most of it, when you have to make the best of it. Vegan Unplugged is your go-to pantry cookbook for a variety of real-life scenarios. Eat well when you dont feel like cooking or dont have time to cook. Make tasty meals whenever youre on the road, visiting non-vegans, camping, or any time the power goes out. Let Vegan Unplugged show you how to prepare gourmet quality meals with pantry ingredients in fifteen minutes or less. Use the Five-Day Meal Box to feed up to four people for five days, and personalize your home pantry for any emergency. The instructions are simple and the meals easy. Make great Pantry Cuisine dishes such as Almost-Instant Black Bean Chili, Pantry Pasta Salad, Fire-Roasted Blueberry Cobbler, and many more, specially developed by chef and author Robin Robertson.This book is a must have for all vegans, and anyone else who wants to discover the ease and practicality of great-tasting, nutritious Pantry Cuisine. It also features a concise emergency preparedness section for you, your family, and your companion animals. Vegan Unplugged because we all need a back-up plan with recipes.
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The recipe titles are clever and intriguing, but the main thing is that they're simple and quick to make. While lining up the ingredients, it was fun to realize that I already had most of them in the pantry.
Last night, I made the Technicolor Dream Salad. This salad is ingenious and addictive and easy to make, although it does taste best served chilled, so refrigerate it if you have power (or put it in the ice chest for awhile if you don't). I also tried the Curry in a Hurry and the White Bean-Spinach Fritters with the same delicious results.
I'd definitely recommend this book to have on hand for emergencies, but it's also fantastic just to cook everyday meals from even when the power's on. The book's so inexpensive, I bought extra copies to give as gifts to friends.
The best reason to buy the book is that you can store it with your 5 day meal box for times when you can't get on the internet to find recipes. You'll have the supplies and the recipes all together when you need them. That way you're not looking at few cans of beans, tomatoes, and vegetables wondering what the heck do do with them. The only extra I've got in the 12 X 18 X 12 box is a can opener.
Also the recipes are delicious! Most could be made with fresh ingredients in a non-emergency if desired. Perfect primer for anyone who "doesn't cook." Sure you can open a can of soup, but these are lovely meals with home made flavor. Nice to share with neighbors who will appreciate the grub and not care (or notice) it's vegan.
Great resource with additional tips for protecting, you, your family, your pets, and your property. Don't wait for the next emergency and get this book to prepare now.
The book is aptly titled and interesting and fun to read. Thanks so much for writing this book! I think it is really the only one of its kind available!