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On the Verge: Wake Up, Show Up, and Shine Paperback – April 5, 2016
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“A must-read for anyone who is passionate about peak performance at home, at work, and at play.”
— Jay Wright, head coach of Villanova University men’s basketball
“This is an important book for anyone seeking clarity, purpose, and meaning. Cara Bradley draws on her extensive experience as a teacher and coach to offer specific tools for everyday life and an approach to applying them that works.”
— Rolf Gates, author of Meditations from the Mat and Meditations on Intention and Being
“If you are ready to make changes to your relationship with yourself, this book will be a steady guide for the hard work ahead. This isn’t about making yourself into something you’re not. It’s about showing up and fully experiencing what and who you already are.”
— Congressman Tim Ryan (D-OH), author of A Mindful Nation
“Is it possible to rediscover our natural confidence and express strength and clarity in our everyday lives? Cara Bradley’s book offers us a resounding ‘yes.’ She shows that each of us is always on the verge of waking up — all we have to do is fearlessly make the leap!”
— Michael Carroll, author of Awake at Work
“What an exciting and enjoyable journey! Cara Bradley offers helpful and unique ways to move from being a bystander in life to a full-on participant. Sharing discoveries, practices, and experiences gleaned from her Verge Yoga Center in Pennsylvania, Bradley invites us to step into life, clear the clutter from our busy mind, refuel our energy, lighten up, and let go. Blending her own experiences with tried-and-true meditation and mindfulness techniques, she offers us easy and accessible ways to be joyful and present and to find peace and quiet in our lives every day.”
— Beryl Bender Birch, author of Power Yoga, Beyond Power Yoga, and Boomer Yoga
“If you've ever longed to tap into the power and energy of your very best moments again and again, Cara Bradley will show you how. On the Verge helps you access your natural potential and shine brightly in all aspects of your life.”
— Bryant McGill, internationally bestselling author of Voice of Reason, Simple Reminders and United Nations Global Champion
From the Author
On the Verge is based on my own direct experience of being awake and fully alive and on my curiosity about human potential and what it means to thrive. Although I stand on the shoulders of many teachers, the insights I share with you flow from my own investigation and discoveries. My intent for this book was not to try to rehash the words of great masters of philosophy, science, and religion. So you won't find quotations of great sages or references to scientific studies.
I am offering a raw and unfiltered expression of what I have experienced in my own practices and in teaching thousands of people. I attempt to express as simply as possible how it feels to break free of the confines of my own cluttered, often chaotic mind and be conscious in a human body in a busy world. I humbly offer you my experience of what it feels like to wake up, show up, and shine.
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Top Customer Reviews
Cara's book is filled with guidelines and practical suggestions to follow as one experiences life. I hope to be aware and "On the Verge"
of showing up to enjoy mu senior years. Thank you, Cara.