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Dual Motor Full Body Vibration Plate Exercise Fitness Machine, Portable, 1500W
|Price:||$389.00 & FREE Shipping|
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- Streamlined Design, Dual Motors (Triangular Oscillation or Tri-Planer Vibrations), 1500 Watts(1000 watt and 500 watt for each motor), 60 Speed Settings for each motor.
- Includes: Arm Bands (Great for upper body workouts), Remote Control, Dual Control Panels, Leveling legs on the bottom. Has an easy to read LCD Screen, Display: approx 3" x 2".
- Triangular Oscillation Amplitude: 0-10mm, Triangular Oscillation Frequency: 5Hz-14Hz, Tri-Planer Vibration Amplitude: 2mm, Tri-Planer Vibration Frequency: 15-40Hz, Maximum Weight: 265 lbs.
- Measurements: Plate Size - 20.5" x 13.5", Overall Size: 24" W x 19" D x 8" T, Power: 110v, 60hz. 1 Year Seller Warranty, parts only. Ships UPS Ground (Not needed/wanted returns paid for by the buyer!).
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This Dual Motor Portable Vibration Plate Machine burns fat and tones and tightens skin - Because of increased metabolism. The vibrations reshape the body in the hip, waist and abdomen. You can increase muscle tone, strength, circulation and flexibility in just 10 minutes a day, 3 times a week. Large Platform / Plate (20.5" x 13.5" Plate Size) (Overall Size: 24" Wide x 19" Deep x 8" Tall). 1 Year Seller Warranty, Parts Only.
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Legal DisclaimerThese statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent diseases. If a condition persists, contact a doctor.
Seller Warranty Description1 Year Seller Warranty, Parts only.
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The instruction booklet says to start with not more than 10 minutes at a time, on a low setting, not more than 3 times a day, and build up. I have chronic issues so I'm not yet anywhere near using it 10 minutes at a time, and I believe in baby steps to avoid causing new problems.
Because I have a serious chronic condition, my protocol is beginning something like this:
Day 1 - 1st time 3 minutes, level 3, level 3 - 2nd time 4 minutes, level 4, level 4 - 3rd time 4 minutes level 5, level 5
Day 2 - 5 minutes, level 6, level 6 - 2nd time 5 minutes level 7 level 7 - 3rd time 5 minutes level 8 level 8 - 4th time 5 minutes level 9 level 9
Day 3 - 5 minutes level 10 level 10 - 2nd time 6 minutes level 10 level 10 - 3rd time 6 minutes level 11 level 11 - 4th time 7 minutes level 9 level 9
... and around this level my legs started getting really itchy - again I have a chronic problem, the itchiness is probably toxins getting stirred up, or healing beginning to commence. With each passing day I will be continuing upward either adding an extra minute or increasing the level, as appropriate, within the constraints of the itchiness. If it gets too itchy or if I'm having a bad day then I'll back down a bit for a few sessions. The important part to remember is baby steps... each day and each session progressively increasing in small increments untilI get to higher levels at longer durations. Eventually I'll back down to 2 times a day, most likely. So far so good.... I'll update as my experience and situation progresses. If in doubt, I'd rather go more sessions per day with shorter durations for each so not to overburden my lymphatic system all at once.
Update: so far my legs seem to be tolerating this well. Having a table or wall nearby is definitely helpful. Use caution when turning off the device, my legs feel like Jell-O now that I'm getting to higher levels with longer minutes. I am going to slow my progression upwards to allow my legs to adapt to this new activity.
December 2015 update: We still love this vibration plate. I'm not using it as much as I should, but overall I am very satisfied. It's always worked perfectly, no issues at all. My husband was too weak to use it for long standing up, so we just have him sit on a taller chair with his feet on the unit. This way he gets much of the same benefit without any risk of falls or stumbling off the unit. We've also learned that it's effective to sit on the vibration plate to work the upper body, too. If the risk of fall is serious enough, it's easy enough to mount a grab bar to the wall near the machine. The grab bars are the types sold for use in bathrooms and around showers or bathtubs - I've personally bought some for as little as 5 to 10 dollars here on Amazon for reallly nice grab bars!
When I received it, it sat in my entry way for a few days because it was too heavy for me to move it. My husband finally got around to placing it where I wanted it and so it came out of the box. There was no bad smell as some reviews mentioned. Set up is simply a matter of removing it from the box and placing it where you want it. It has arm workout straps that can be installed (screwed on) if you want but I haven't done that.
The book that comes with it isn't especially helpful but gives you the basics. You have to figure out how the remote works from there. The left side controls the oscillation motor and speed and the right side controls the vibration motor & speed. It also has 3 presets. The automatic time on the machine is 10 minutes. If you want a 20 minute workout you have to increase the time before you turn on the motor. The time controls are at the bottom of the remote.
Overall I love this machine. I sometimes suffer from allergy headaches and I find that if I stand on the machine and do oscillation for 10 minutes, then sit on the machine and do vibration for 10 minutes, it greatly reduces or relieves my headaches. It's also great for relaxation and really helps you sleep well if you use it before bedtime. (You would have to determine the best speed/time for you-- I do 5 minutes of oscillation at 30, and 5 minutes of vibration at 20).
My husband loves the machine so much he tells everyone about it. After working out at the gym for a couple of hours, he does 10 minutes on it and it takes away his soreness.
The only thing I wish it had was a pause button so when I have to jump off to attend to something I could just jump back on and begin where I left off (time countdown). That's the only reason I didn't give it 5 stars. I didn't know how to give it 4 1/2 stars.
Most recent customer reviews
No - programs are blah - little vibration or oscillation.Read more