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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being by [Jo Ann Staugaard-Jones]

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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being Kindle Edition

4.6 out of 5 stars 509 ratings

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Length: 129 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
  • Due to its large file size, this book may take longer to download
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Editorial Reviews

Review

"This book has enlightened and assisted me in my own personal and professional evolutionary process, and I feel that any reader, after taking this journey with the author, will be able to add a layer of knowledge and enlightenment on their own path to a better understanding of optimal health and function."
—Gary Mascilak, D.C., P.T., C.S.C.S

“The Vital Psoas Muscle considers this specific muscle, located in the front hip joint and lower spine and critical for postural alignment, movement and overall well-being. It tells how to solve lower back pain and reduce trauma through understanding the physical, emotional and spiritual ramifications of this muscle, offering in-depth illustrations and key stretching and strengthening routines that incorporate the use of yoga or pilates.”
Midwest Book Review

About the Author

Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education, and received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the U.S. and sponsors international holistic retreats. --This text refers to the paperback edition.

Product details

  • File Size : 21051 KB
  • Word Wise : Enabled
  • Publication Date : November 6, 2018
  • Publisher : North Atlantic Books (November 6, 2018)
  • Print Length : 129 pages
  • Text-to-Speech : Enabled
  • Screen Reader : Supported
  • Language: : English
  • ASIN : B07HLQLZ8D
  • Enhanced Typesetting : Enabled
  • X-Ray : Enabled
  • Lending : Not Enabled
  • Customer Reviews:
    4.6 out of 5 stars 509 ratings

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4.6 out of 5 stars
4.6 out of 5
509 global ratings
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Reviewed in the United States on April 18, 2017
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Reviewed in the United States on November 15, 2017
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Reviewed in the United States on July 28, 2015
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Eliza
2.0 out of 5 stars Content doesn't match description
Reviewed in the United Kingdom on June 12, 2018
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Ms. P. J. O'CONNOR
5.0 out of 5 stars Psoas to be engaged!
Reviewed in the United Kingdom on March 27, 2018
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Elle
5.0 out of 5 stars it is an excellent book. Short but sweet
Reviewed in the United Kingdom on February 7, 2017
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Strapy
5.0 out of 5 stars Excellent book
Reviewed in the United Kingdom on June 28, 2014
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Abi Fernandez
5.0 out of 5 stars a Must Have
Reviewed in the United Kingdom on September 16, 2018
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