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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being Paperback – August 21, 2012

4.6 out of 5 stars 417 ratings

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  • The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
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From the Publisher

Editorial Reviews

Review

"This book has enlightened and assisted me in my own personal and professional evolutionary process, and I feel that any reader, after taking this journey with the author, will be able to add a layer of knowledge and enlightenment on their own path to a better understanding of optimal health and function."
—Gary Mascilak, D.C., P.T., C.S.C.S

“The Vital Psoas Muscle considers this specific muscle, located in the front hip joint and lower spine and critical for postural alignment, movement and overall well-being. It tells how to solve lower back pain and reduce trauma through understanding the physical, emotional and spiritual ramifications of this muscle, offering in-depth illustrations and key stretching and strengthening routines that incorporate the use of yoga or pilates.”
Midwest Book Review

About the Author

Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education, and received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the U.S. and sponsors international holistic retreats.

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4.6 out of 5 stars
4.6 out of 5
417 customer ratings
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Reviewed in the United States on April 18, 2017
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Top international reviews

Eliza
2.0 out of 5 stars Content doesn't match description
Reviewed in the United Kingdom on June 12, 2018
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Ms. P. J. O'CONNOR
5.0 out of 5 stars Psoas to be engaged!
Reviewed in the United Kingdom on March 27, 2018
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Elle
5.0 out of 5 stars it is an excellent book. Short but sweet
Reviewed in the United Kingdom on February 7, 2017
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Strapy
5.0 out of 5 stars Excellent book
Reviewed in the United Kingdom on June 28, 2014
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Abi Fernandez
5.0 out of 5 stars a Must Have
Reviewed in the United Kingdom on September 16, 2018
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Janita
5.0 out of 5 stars ENLIGHTENING PHYSICALLY,MENTALLY AND SPIRITUALLY
Reviewed in the United Kingdom on December 1, 2017
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angelkiss
5.0 out of 5 stars Excellent book
Reviewed in the United Kingdom on December 8, 2016
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Philip L Baxter
4.0 out of 5 stars Useful
Reviewed in the United Kingdom on August 24, 2019
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judy
5.0 out of 5 stars Lots of info here that is of great interest to both the layperson and professional
Reviewed in the United Kingdom on April 29, 2018
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kaylim
5.0 out of 5 stars Excellent condition. Beautiful diagrams and clear text guiding you ...
Reviewed in the United Kingdom on March 16, 2017
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mmcg
5.0 out of 5 stars great price.
Reviewed in the United Kingdom on April 27, 2016
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zena h
5.0 out of 5 stars Good re yoga and pilates
Reviewed in the United Kingdom on August 22, 2016
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Opal
5.0 out of 5 stars Insightful
Reviewed in the United Kingdom on June 26, 2018
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Kelly.T
5.0 out of 5 stars Psoas muscle book
Reviewed in the United Kingdom on December 7, 2017
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Sarah
5.0 out of 5 stars Arrived on time
Reviewed in the United Kingdom on January 28, 2019
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