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Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life Paperback – August 27, 2013

4.8 out of 5 stars 932 ratings

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Editorial Reviews

From the Back Cover

Are you taking calcium or vitamin D? This book could save your life!

Learn the secret to avoiding osteoporosis and heart disease.

Millions of people take vitamin D and calcium supplements for bone health. New research shows that this actually increases the risk of heart attack and stroke because the added calcium builds up in arteries--the calcium paradox. The secret to keeping bones strong and arteries clear is vitamin K2, a little-known supernutrient that humans once thrived on and that has been ignored by scientists for almost 70 years.

Inside this book, you'll find:

How consumption of grass-fed animals traditionally provided us with ample quantities of vitamin K2--while grain-based animal feed contributed to the eradication of vitamin K2 in our modern diet

How K2 is the most important anti-aging nutrient for fighting wrinkles, Alzheimer's, heart disease, osteoporosis and more

The health benefits K2 promotes for straight, cavity-free teeth and strong bones in children

Which delicious "sinful" foods are brimming with heart-healthy K2

Ways you can safely get the most benefit from your calcium and vitamin D supplements

Also available as an e-book through online retailers.

About the Author

Dr Kate Rheaume-Bleue is a licensed Doctor of Naturopathic Medicine. She obtained her undergraduate degree in Biology from McMaster University, with an honors thesis that involved designing a clinical trial to evaluate natural medicine. Kate completed her professional training at the Canadian College of Naturopathic Medicine (class of '02), where she also pursued two additional years of residency training. As a member of both the Academic and Clinic faculties at CCNM for three years, Kate was a guest lecturer and teaching assistant for several courses. She was the supervising clinician at two different naturopathic public health clinics in Toronto and has held private practices in Toronto and Hamilton. Since 2006 Kate has been employed as an educator and spokesperson for Natural Factors Nutritional Products, Canada's largest manufacturer of nutritional supplements. She is also bilingual, lecturing in both official languages.

Kate's articles have been featured in Alive magazine, as well as Life Peak and Vista. Television appearances include Breakfast Television Vancouver (three times), BT Winnipeg (five times), BT Toronto (twice), BT Calgary (twice), Canada AM, Live with Christine Williams, The Fanny Keifer Show (twice), CHCH News (three times), CTV Evening News Atlantic Canada, Live at 5 and the CTV Kitchener Noon Show (twice), to name a few. She has also appeared on the Discovery Channel's Daily Planet show. Kate is a regular guest on several radio shows including CHML's Just For The Health of It, CJBK's It's Your Call, Talk 820's Lisa Live and others.


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Product details

  • Publisher : Harper; Reprint edition (August 27, 2013)
  • Language : English
  • Paperback : 288 pages
  • ISBN-10 : 0062320041
  • ISBN-13 : 978-0062320049
  • Item Weight : 10.5 ounces
  • Dimensions : 5.4 x 0.6 x 8.3 inches
  • Customer Reviews:
    4.8 out of 5 stars 932 ratings

Customer reviews

4.8 out of 5 stars
4.8 out of 5
932 global ratings
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Top reviews from the United States

Reviewed in the United States on September 3, 2016
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Reviewed in the United States on January 5, 2018
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Reviewed in the United States on May 30, 2017
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KateH
5.0 out of 5 stars VITAL information for bone and heart health.
Reviewed in the United Kingdom on May 14, 2019
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14 people found this helpful
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Catherine
5.0 out of 5 stars The beginning of the end?
Reviewed in the United Kingdom on September 16, 2019
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8 people found this helpful
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Amazon Customer
5.0 out of 5 stars This is really excellent, well written
Reviewed in the United Kingdom on April 23, 2018
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Tooty
5.0 out of 5 stars It works for me!
Reviewed in the United Kingdom on May 29, 2017
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Nightingale
5.0 out of 5 stars Great book
Reviewed in the United Kingdom on October 12, 2020
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