The 1st thing I noticed is that the flip top is so easy to open & shut which is very helpful because occasionally I have pain from OsteoArthritis & Carpal Tunnel, but I could open & shut this bottle with only one hand! It was also nice that I didn't have to be concerned about dropping the cap or losing it. The 2nd thing I noticed is that the capsules are smooth & a nice size that makes them easy to swallow and for the few seconds they are in my mouth, there is no bad taste.
Most importantly, I actually started to feel benefits quite quickly. Within days I felt confident that the positive changes I was experiencing must be from my taking these daily. Some of the benefits that I have been experiencing are that I'm handling stress better and in a better mood overall. I feel more upbeat & it's relieved a lot of my anxiety! I was surprised that I've been sleeping better at night, but also waking up better in the morning and feeling a significant amount more energy during the day, which are things that have been a problem for me for over a decade. I've been so much more productive & focused & I also feel more motivated. I no longer feel like I have to have a cup of coffee to wake up every single morning anymore since shortly after I started taking these because I feel I have a natural, healthy energy now & no afternoon crash, jitters or headaches like I get from drinking coffee, so now my coffee is merely an occasional treat. I've been struggling to lose weight for a long time but the scale is finally moving in the right direction! I haven't been suffering from uncontrollable cravings & have felt satisfied with proper portions & healthy food choices, as well as I've been exercising now too & even enjoying it, which I never thought I'd enjoy it! On top of all of that, the migraines I have suffered with for 43 years since I was only 7 yrs. old, seem to have lessened in both frequency and severity! I was hoping these Vitamin B capsules would be helpful to me at least a little bit, with one or a few of these issues, but am happily surprised & impressed with how many things have dramatically improved.