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First delivery on Oct 2 First delivery on Sep 28 Ships from: Amazon.com Sold by: Amazon.com
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Save 15% when you receive 5 or more products in one auto-delivery to one address. Currently, you'll save 10% on your Nov 25 delivery.Choose how often it's delivered
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Potential Yearly Savings is an estimate based on your selected delivery frequency and the base discount. Actual savings may change based on delivery frequency and discount eligibility.Pricing
While you will always receive a Subscribe & Save discount, individual product prices can go up or down over time. If the price of your subscribed product changes, the new price will be displayed in your order review email and will be applied only on future shipments. You can review your subscription price and edit or cancel your subscription at any timeOrganic Cacao Nibs, 1 Lb - Certified Keto and Vegan Superfood, Perfect for Gluten Free Baking, Cacao Nib Smoothies and Healthy Snacks, Premium Criollo Beans, Non-GMO
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| Price: | $11.99$11.99 ($0.75$0.75 / Ounce) Get Fast, Free Shipping with Amazon Prime |
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Products certified organic based on the USDA Standard.
Products that do not contain animal derived ingredients including meat, dairy, or other animal products like honey, gelatin or rennet made from animal protein.
| Flavor | Cacao Nibs |
| Brand | Viva Naturals |
| Item Weight | 16 Ounces |
| Specialty | Gluten Free |
| Allergen Information | Milk, Peanuts, Tree Nuts, Gluten Free, Soy |
About this item
- ✔️ Nature’s Chocolate Chips - Lightly roasted for peak flavor, these dark and decadent bites are a guilt-free way to add a chocolatey crunch to all your favorite healthy recipes and keto snacks. Satisfy your chocolate urge while staying committed to your low-carb or plant-based diet.
- ✔️ Versatile Kitchen Staple - With their rich flavor, cacao nibs add a delicious twist to sweet or savory recipes. Blend them in your morning smoothies, sprinkle them onto breakfast favorites like yogurt and cereal, or use them for baking vegan snacks.
- ✔️ Perfect For Keto, Paleo or Vegan Diets - A plant-based superfood, these chocolate nibs can be used to make the ultimate healthy snacks for adults. Enjoy the rich pleasure of chocolate, without all the extra processing and refined sugar. They’re the perfect topping for gluten-free hot cocoa bombs.
- ✔️ Sourced from Criollo Beans - Sourced from the most coveted variation of cacao beans, the prized Criollo, our cacao nibs are grown and harvested in the Amazon rainforest and lightly roasted for peak flavor. Criollo beans offer a rich, deep taste, without the bitterness traditionally found in cacao.
- ✔️ Certified Organic and Gluten-Free - Our Cacao Nibs are Certified Organic, Non-GMO, Gluten-Free, Vegan, Paleo and Keto. Note: Since they come from crushed cacao beans, your pouch may contain a few stems and bits of hard shells — similar to unpopped popcorn kernels. Keep an eye out for them and discard.
- Specialty: Vegan
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From the brand
Climate Pledge Friendly
Products with trusted sustainability certification(s). Learn more
Product Certification (1)
USDA Organic products must be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
From the manufacturer
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| Cacao Nibs - 1 lb | Cacao Powder - 2 lb | Goji Berries - 2 lb | Quinoa - 4 lb | Coconut Flour - 4 lb | Chia seeds- 2 lb | |
| Provides | Rich Flavor & Aroma | Provides Iron; Rich & Flavorful | Source of Iron & Fiber | 6g of Protein per Serving | High in Dietary Fiber | High in Dietary Fiber |
| Is great for | Smoothie & Yogurt Topper | Mixing into Smoothies, Sprinkling on Oatmeal; Baking into Brownies | Adding to Trail Mix; Steeping into tea; Eating by the handful | Swaping in for rice in recipies | Naturally gluten free flour alternative for cooking & baking | Making a vegan egg substitute |
| USDA Organic | Yes | Yes | Yes | Yes | Yes | Yes |
| Non-GMO Project Verified | Yes | Yes | Yes | Yes | Yes | Yes |
| Certified Gluten Free | Yes | Yes | Yes | Yes | Yes | Yes |
| Vegan | Yes | Yes | Yes | Yes | Yes | Yes |
Product Description
Viva Naturals cacao nibs organic are sourced from the finest variation of cacao from sacred Peruvian Criollo beans, highly prized as the most superior and rarest sources of cacao. Our Criollo cocoa beans are naturally fermented, a crucial step in initiating exquisite chocolate taste and subtle bitter qualities. Criollo beans lack the tart and often unpleasant properties commonly associated with inferior cacao varieties. A favorite keto friendly food, these little nibs help satisfy guilty chocolate pleasures without sacrificing rich chocolate flavor. Use them to bake your favorite gluten free cookies, vegan cookies, vegan desserts and keto desserts. Or blend them into your keto shakes and smoothies. However you decide to use them, these delicious nibs will become a kitchen staple for all your plant-based and gluten-free treats.
Product details
- Is Discontinued By Manufacturer : No
- Product Dimensions : 6 x 9.5 x 2.9 inches; 1 Pounds
- Item model number : TRTJUNEBEAUTY60755
- UPC : 700465936974
- Manufacturer : Viva Naturals
- ASIN : B00MGW81YM
- Country of Origin : Peru
- Best Sellers Rank: #2,126 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
- #11 in Baking Cocoa
- #412 in Climate Pledge Friendly: Grocery
- Customer Reviews:
Important information
This item is sold in California. California's Prop 65, the Safe Drinking Water and Toxic Enforcement Act requires companies to place a warning label on any product they sell within California if it exceeds the level that the State has established as risk-free for a list of over eight hundred chemicals.This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings. This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings. May contain peanuts, tree nuts (coconut), milk and/or soy.
Cacao Nibs
How To Enjoy Them: Blend into smoothies, shakes, and yogurt for a bit of chocolatey bliss. Sprinkle onto oatmeal, cereal, or ice cream, for a dark and delightful crunch. Bake into brownies, cookies, cakes or muffins as a crunchy alternative to chocolate chips.
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I personally eat them with roasted almonds and dried pineapple, and it tastes fantastic that way. Mixing the nibs together with nuts, dried fruit and unsweetened coconut flakes makes a wonderful trail mix that is a very portable and delicious snack for children or adults.
Over the last four years there have been dozens of scientific studies analyzing and confirming substantial health benefits from a small amount of dark chocolate consumed daily. The latest findings from a Harvard study released in early 2011 indicate that as little as 6 gm. of dark chocolate (about 30 calories) is a sufficient daily "dose." That means you need very little of pure chocolate like these nibs.
The original German studies in 2007 used Ritter Sport dark chocolate , but I haven't so far been able to discover which kind of Ritter's dark chocolate was used by the researchers. However, since Ritter's only makes two types, 50% cacao and 71% cacao, this product's content of cacao goes far beyond the parameters of the dark chocolate used in that study.
The health benefits of dark chocolate are due to the flavonoids contained in cocoa. Flavonoids act as antioxidants in the body, which both prevent and reduce inflammation. Over many years of medical research, inflammation has been found to contribute to or directly cause a host of diseases, including high blood pressure, heart disease, and cancer, as well as autoimmune diseases like arthritis.
Flavonoids are found in the pigments of fruits and vegetables which give them their color. The darker and deeper the color of a fruit or vegetable, the greater the amount of flavonoids it contains. Cocoa is derived from the dark-brown cacao bean, which is the fruit of the tropical tree, theobroma cacao. In any chocolate product, such as this one, the higher the percentage of cocoa/cacao, the more flavonoids the chocolate contains.
Dark chocolate such as this product is better for your health than milk chocolate because it contains more antioxidants, which are good for you, and less sugar, which is not good for you--especially if you have diabetes or are struggling with your weight.
The FDA defines categories of chocolate based on how much cocoa/cacao is in a given product:
1. Unsweetened chocolate with no additives is 100% cocoa. Most all brands of unsweetened baker's chocolate fall into this category. Their ingredient list will state simply, "chocolate." This product is unprocessed cacao.
2. Bittersweet chocolate contains 35-99% cocoa (35% is the minimum), and it must contain less than 12% milk solids. There is a large range of products in this category, and the product names reflect the amount of chocolate they contain. Unsweetened chocolate is very bitter, and the more cocoa in a product, the less room for sugar, and the more bitter it will be. In order to avoid frightening off customers who are used to sweet chocolate, marketers often substitute the words "dark," "extra dark" or "intense" for "bitter" if that word is not paired with "sweet," for example as "bittersweet" or "extra bittersweet." This product lies at the top of this range.
3. Sweet chocolate contains 15-34% cocoa (15% is the minimum), and it must contain less than 12% milk solids. It is sometimes also marketed as "dark chocolate," even though it has a much lower percentage of cocoa solids than bittersweet, which can cause consumers, in such cases, to purchase a product with less cocoa in it than they realized they were getting. Everything else besides the cocoa and milk solids is essentially sugar.
4. Milk chocolate is only required to have a minimum of 10% cocoa, a minimum of 12% milk solids and 3.39% milk fat. The rest is sugar and milk.
Reviewer disclosure: I received a sample of this product from the merchant who sells it here on Amazon in order to test it out before writing an impartial review.
Some benefits of cocoa nibs:
To get these benefits, the cacao needs to be pure. One of the purest forms is in the beans themselves because they have the least processing, and includes cacao nibs. Cacao nibs are cacao beans that have been roasted, separated from their husks and broken into smaller pieces. Their health benefits include:
1. Maintain Muscle and Nerve Function
Cacao beans are one of the best magnesium-rich foods around. Magnesium is a mineral needed for more than 300 biochemical reactions in our bodies, and cacao nibs contain 272 milligrams per 100 grams.
Magnesium is key to muscle and nerve function, keeping the heart rhythm steady. Thanks to its high magnesium content, along with the effects of epicatechin, cacao improves muscle structure and enhances nerve function. (3, 4)
2. Help You Lose Weight and Keep You Regular
Yes, you can lose weight when eating cacao! Now, it’s critical that you keep this in check, as cacao is high in fat and calories, but if you eat pure cacao or cacao nibs, you can get lots of fiber, which makes you feel fuller.
Don’t confuse this with chocolate bars found at the grocery because you don’t get any dietary fiber when you eat a chocolate bar, but one ounce of cacao nibs has nine grams! That makes cacao nibs ultimate high-fiber foods.
In addition, the fiber found in cacao may help keep your bowel movements regular. In a clinical study, subjects were given cocoa powder supplemented with high-fiber cocoa bran twice daily for two four-week periods, separated by a three-week period in which cocoa was not consumed. The frequency of bowel movements increased and feelings of constipation decreased during the periods when cocoa powder was consumed. (5) The raw cacao in these supplements was behind the constipation relief.
3. Prevent Anemia
Iron is necessary for red blood cell production so as an iron-rich food, cacao can help fight anemic symptoms. You can get 6 percent of your recommended daily iron intake per ounce from raw cacao nibs.
Iron deficiency has side effects like fatigue and malaise. Thankfully, iron is abundant in cacao! To better ensure proper absorption, pair it with a good vitamin C source like a piece of fruit. (6)
4. Reduce Risk of Coronary Disease and Stroke
Antioxidants from chocolate are probably the most common source of benefits that we know. Cacao beans, especially when eaten raw, are some of the most rich high-antioxidant foods around thanks to the phytonutrients available in cacao nibs, helping absorb the free radicals that cause damage in the body.
A study published in Contemporary Reviews in Cardiovascular Medicine reported that epidemiological data shows that regular dietary intake of plant-derived foods and beverages reduces the risk of coronary heart disease and stroke. In addition, the study demonstrated the beneficial effects of cacao on blood pressure, insulin resistance, and vascular and platelet function. (7)
5. Treat Diarrhea
Cocoa beans have historically been used as a treatment for diarrhea due to the polyphenols contained in cacao, which inhibit certain intestinal secretions. In a study conducted at Shanghai University of Traditional Chinese Medicine, the dose-dependent effects of flavonoid compounds present in cacao, or molecularly closely related compounds, were tested, resulting in the possible prevention of the buildup of fluid in the small intestine that’s associated with diarrhea. (8, 9)
6. Enhance Mood
Neurotransmitters are the little messengers in our brains that tell our bodies how to behave, ultimately affecting our mood. Cacao and cacao nibs have this amazing ability to act on those neurotransmitters.
Chocolate in the form of cacao stimulates the brain to release particular neurotransmitters, like euphoria, that can trigger emotions. There are two chemicals that cacao produces in our bodies when consumed. One is phenylethylamine (PEA) a chemical that our bodies make naturally. We produce PEA, an adrenal-related chemical, when we’re excited, which is what causes the pulse to quicken, providing us with more focus and awareness. (10, 11)
The other is anandamide, which is a lipid found in cacao known as the “the bliss molecule.” It has obtained this name due to its natural molecular shape, which represents that of THC, the active ingredient in marijuana. (12)
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Reviewed in Canada on July 12, 2023
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