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Viva Naturals Organic Coconut Flour (4 lbs) - Gluten Free Flour Substitute for Keto, Paleo and Vegan Baking, Low Fat and Fiber-Rich Coconut Baking Flour, Non-GMO, Unbleached and Unrefined, 1.81 kg

4.6 4.6 out of 5 stars 7,037 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic
USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

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Part of
Climate Pledge Friendly
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64 Ounce (Pack of 1)
Diet type
Brand Viva Naturals
Item Weight 4 Pounds
Allergen Information Tree Nuts
Specialty Gluten Free,Grain-free,Keto,Low Fat,Organic,Paleo,Unbleached,Vegan
Package Weight 1.87 Kilograms

About this item

  • ✔️ Fresh & Flavorful Organic Flour – Gently milled from some of the world’s freshest organic coconuts, our coconut flour is the perfect flour substitute for white or grain flours. Unbleached and unrefined, it adds a mildly sweet, rich flavor to your favorite recipes and makes a great cake flour alternative.
  • ✔️ Perfect For Gluten Free and Keto Baking – A versatile grain-free keto flour you can add to sweet or savory recipes–from gluten free bread, keto bread, gluten free cookies and beyond. Substitute 1 cup of wheat flour or 1 cup of all-purpose flour for ¼ cup of Coconut Flour organic + 1 egg (or egg substitute).
  • ✔️ Low-Fat, Source of Fiber Flour – A naturally good source of fiber, this organic gluten free flour is also low in both sodium and fat. Whether you’re keto, paleo or somewhere in between, this delicate, silky nut flour is perfect for all your low keto snacks and keto desserts.
  • ✔️ Certified Vegan & Paleo Plant-Based Flour – This organic gluten free flour is certified vegan, keto and paleo, making it a super-useful baking and cooking ingredient for a variety of different eating habits and dietary lifestyles. Use it for all your coconut flour keto recipes.
  • ✔️ Certified USDA Organic and Premium Quality – Harvested from fresh, 100% organic coconuts grown and harvested on the sun-soaked fields of the Philippines, our coconut flour for baking is finely sifted, and of the highest quality. Plus, it’s Certified USDA Organic, Non-GMO Project Verified, and Kosher.
› See more product details

From the brand

Sustainability features

Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic
USDA Organic USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification

Part of
Climate Pledge Friendly

From the manufacturer

Coconut Flour
Coconut Flour
Coconut Flour
Coconut Flour
CacaoNibs(1) CacaoPowder GojiBerries RoyalQuinoa CoconutFlour ChiaSeeds(1)
Cacao Nibs - 1 lb Cacao Powder - 2 lb Gojis - 2 lb Quinoa - 4 lb Coconut Flour - 4 lb Chia seeds- 2 lb
See Details
See Details
See Details
See Details
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Customer Reviews
4.4 out of 5 stars
8,270
4.6 out of 5 stars
20,648
4.3 out of 5 stars
6,733
4.6 out of 5 stars
5,590
4.6 out of 5 stars
7,037
4.7 out of 5 stars
21,369
Provides Rich Flavor & Aroma Provides Iron; Rich & Flavorful Source of Iron & Fiber 6g of Protein per Serving High in Dietary Fiber Plant-Based Protein
Is great for Smoothie & Yogurt Topper Mixing into Smoothies, Sprinkling on Oatmeal; Baking into Brownies Adding to Trail Mix; Steeping into tea; Eating by the handful Swaping in for rice in recipies Naturally gluten free flour alternative for cooking & baking Making a vegan egg substitute
USDA Organic Yes. Cert #: C0195655-CORHDLR-6 Issued On: July 14, 2023 Yes. Cert #: C0195655-CORHDLR-6 Issued On: July 14, 2023 Yes. Cert #: C0195655-CORHDLR-6 Issued On: July 14, 2023 Yes. Cert #: C0195655-CORHDLR-6 Issued On: July 14, 2023 Yes. Cert #: C0195655-CORHDLR-6 Issued On: July 14, 2023 Yes. Cert #: C0195655-CORHDLR-6 Issued On: July 14, 2023
Non-GMO SaveProject Verified Yes. Cert #: C-437883-2023 Issued On: Sept 27, 2023 Yes. Cert #: C-437874-2023 Issued On: Sept 27, 2023 Yes. Cert #: C-437885-2023 Issued On: Sept 27, 2023 Yes. Cert #: C-437878-2023 Issued On: Sept 27, 2023 Yes. Cert #: C-437879-2023 Issued On: Sept 27, 2023 Yes. Cert #: C-437877-2023 Issued On: Sept 27, 2023
Certified Gluten Free Yes. Cert #: 79494 Issued On: May 31, 2023 Yes. Cert #: 79494 Issued On: May 31, 2023 Yes. Cert #: 79494 Issued On: May 31, 2023 Yes. Cert #: 79494 Issued On: May 31, 2023 Yes. Cert #: 79494 Issued On: May 31, 2023 Yes. Cert #: 79494 Issued On: May 31, 2023
Vegan Yes` Yes Yes Yes Yes Yes

Product Description

Gluten-Free, Guilt-Free Goodness This gluten-free, organic flour is the perfect substitute for bleached and highly processed white flour. Whether you’re low carb, Paleo or somewhere in between, coconut flour can be the gluten-free godsend you’ve been looking for. You’ll love our coconut flour for baking keto and Paleo-friendly recipes. Use it in your keto pancake mix for light, fluffy pancakes with an enhanced flavour. Make Deliciously Light & Fluffy Pancakes Viva Naturals Coconut Flour organic is soft, silky, and sifted into a fine powder that works just as hard as traditional white flour, without all the dietary guilt. To use as a wheat flour alternative, simply swap out 1 cup of all purpose flour for ¼ cup of Coconut Flour + 1 egg or egg substitute. It’s an easy way to make your favourite recipes a little lighter and lower net carb friendly, and it’s the perfect substitute for a gluten free pancake mix. Plus, it's Certified Organic, Non-GMO, Vegan, Paleo, Keto, Gluten-Free and Kosher, so it’s suitable for many different diets and lifestyles.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 8 x 12.25 x 4 inches; 4 Pounds
  • Item model number ‏ : ‎ 1033U
  • UPC ‏ : ‎ 700465936769
  • Manufacturer ‏ : ‎ Viva Naturals
  • ASIN ‏ : ‎ B00IDCFXG8
  • Customer Reviews:
    4.6 4.6 out of 5 stars 7,037 ratings

Important information

Safety Information

Contains coconut. Produced in a facility that also processes peanuts, tree nuts, milk and soy. Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

Indications

Storage: To ensure freshness after opening, tightly seal and store in a cool, dry place.

Ingredients

Organic coconut flour.

Directions

How to enjoy it: 1 cup all purpose flour = ¼ cup Coconut Flour + 1 egg or egg substitute. Bake it into breads, cookies, cakes, muffins, and more for fine, fluffy texture. Add a light and delicate crunch to breaded meat, chicken or fish. Mix coconut flour into shakes and smoothies for a naturally thickening fiber boost.

Legal Disclaimer

This product is labeled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.6 out of 5 stars
7,037 global ratings

Customers say

Customers like the quality, taste, and value of the flour. They mention it makes a wonderful bread and cake, is good for a Paleo diet, and adds fiber to recipes. Some are also satisfied with the health benefits, smell, and ease of use.

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QualityTasteValue for moneyFlour qualityTextureHealth benefitsSmellEase of use
461 customers mention "Quality"445 positive16 negative

Customers are satisfied with the quality of the flour. They mention it makes a palatable, serviceable biscuit and wonderful bread. It works well in every recipe they've tried and is pleasantly surprised with the results.

"...I really like coconut flour. This brand works well and was very affordable." Read more

"...It also adds fiber to the recipes, very good product!" Read more

"...Then I discovered it makes a palatable, serviceable biscuit. Not the fluffy, soda raised white wheat flour blended with good lard...." Read more

"...by itself, however in concert with a couple of other items, it makes wonderful cakes, breads and muffins...." Read more

361 customers mention "Taste"309 positive52 negative

Customers like the taste of the flour. They mention it's great for baking, makes a delicious waffle, and makes a great chai tea latte. Some say it gives pizza a crispier crust.

"I add this to my low carb recipes, it gives pizza a crispier crust. It also adds fiber to the recipes, very good product!" Read more

"...Then I discovered it makes a palatable, serviceable biscuit. Not the fluffy, soda raised white wheat flour blended with good lard...." Read more

"This coconut flour is easy to use and tastes good. I didn’t like it in biscuits." Read more

"...When mixed, it has a sweet flavor to it, but not coconut necessarily...." Read more

228 customers mention "Value for money"222 positive6 negative

Customers appreciate the value of the flour. They mention it's a nice size for the price and has nice quality.

"...I really like coconut flour. This brand works well and was very affordable." Read more

"...This is the most easily accessible Coconut flour I've found with a reasonable price, and it is also on Subscribe & Save...." Read more

"...I will continue buying it from Amazon at such a good price for an organic product." Read more

"...It's a reputable brand and the price is also great. Love this product!" Read more

143 customers mention "Flour quality"140 positive3 negative

Customers are satisfied with the flour quality. They mention it's awesome, a good choice for a coconut flour product, and makes keto baking awesome. It also adds fiber to the recipes and is a great substitute for breading meats. Some say it makes great cookie dough without sugar and is a good option for making low-carb foods.

"...It also adds fiber to the recipes, very good product!" Read more

"...It is a good flour by itself, however in concert with a couple of other items, it makes wonderful cakes, breads and muffins...." Read more

"...For me, this flour is good in muffins, cakes and other moist breads, but only use a 1/4th for each cup of flour!" Read more

"Coconut flour is a bit dry and a bit gritty. It still works for baking gluten free/keto products but I would add a little extra eggs or oil to..." Read more

79 customers mention "Texture"64 positive15 negative

Customers like the texture of the flour. They mention it's silky smooth, fluffy, and not dense like coconut flour is known to be. Some say it's not grainy like almond flour and not lumpy.

"...It is nice and thick, but not super fine and powdery. When mixed, it has a sweet flavor to it, but not coconut necessarily...." Read more

"A great texture and easy to incorporate into my recipes." Read more

"...i think it has a better texture mixed well in my zucchini muffins i made and i love the slight coconut smell like coconut flakes, i give this 4..." Read more

"...Have been using it for muffins, pancakes. The texture is very fine. Just reordered the second bag." Read more

68 customers mention "Health benefits"68 positive0 negative

Customers are satisfied with the health benefits of the flour. They mention it's a healthier alternative to processed white or even wheat flour, great for keto diets, and organic. Some say it's more dense with nutrients and has high fiber content.

"...Happy to see that it's organic too." Read more

"...Much healthier than plain flour. Been enjoying the change over keeping it fresh in air tight container too" Read more

"...It also has some protein. So anything you make with it is healthier and lower on the glycemic index than recipes made with regular flour...." Read more

"...I like it. I use it for my cooking and baking needs a lot. One of the life saving products for people on keto diet and just healthy product for..." Read more

67 customers mention "Smell"62 positive5 negative

Customers like the smell of the flour. They say it smells amazing like roasted coconut and they love the aroma and flavor.

"Great product and finely grind and well packaged. Does not have any external smells or taste.I recommend it." Read more

"...It smells yummy" Read more

"...This doesn't add any strong coconut smell or flavor but is extremely high quality. Love it and I always have it around." Read more

"This flour has quickly become a staple in my household. It smells great, blends well and the price is hard to beat for quality like this...." Read more

38 customers mention "Ease of use"31 positive7 negative

Customers find the flour easy to work with. They mention it's delicious, easy for baking, and carb-free recipes. Some say the product looks fresh and ready to use.

"This coconut flour is easy to use and tastes good. I didn’t like it in biscuits." Read more

"A great texture and easy to incorporate into my recipes." Read more

"...Not hard to use. Makes a wonderful bread and cake that has NO preservatives, no fillers, a slice is quite filling." Read more

"...After you get used to, it gets so much easier to use and bake stuff so far I have only make two breads one chocolate and the other vanilla and they..." Read more

A Good Flour I Made A Mistake With
5 out of 5 stars
A Good Flour I Made A Mistake With
Im giving it 5 stars because I appreciate all who care for health and therefore provide us organic wholesome foods. I pray and believe for better and better throughout our earth and lives. Having a heart that creates in life-giving ways also creates miracles that don't always get noticed, but to those who pray and believe, we will notice as we focus on those good results. This was the first time I've used Coconut Flour, and honestly, it was not one of my favorites. I do enjoy the taste of coconut, so I was hoping it had a noticeable taste of it, but it didn't. This flour is fine (not course) in texture, and it is light and crumbly in baking. I did not read the back of the pkg, so I did not follow the guidelines on replacing regular flour with "only" 1/4-1/2 cup in recipes that call for more than a cup of flour. I made organic chocolate chip cookies and replaced all the regular flour with this coconut flour and what a crumbly mess I made!! and it didn't taste like our original chocolate chip cookies using all coconut flour. This is a flour that leaves a batter dry and crumbly when you replace all or most regular flour with it. Next time I will only use 1/4-1/2 cup in a recipe calling for 1 1/4-2 cups flour. Needless to say, the cookie dough was crumbly (using all coconut flour) and found out then I had messed up big time!! but for the heck of it, I put the whole crumbly cookie dough mess in one big glass dish to see how it would bake lol. I included a pic of my organic chocolate chip crumbly cookie dough disaster masterpiece. Living and learning! me and my family took a small portion of the crumbly baked mess and the rest is history! (though I will dissect and eat most of the chocolate chips and macadamia nuts). I had doubled the recipe, so what a waste I made with a good flour! I still prefer part oat flour for my cookies because I like the oat texture and taste (which is also crumbly if used too much) in cookies. For me, this flour is good in muffins, cakes and other moist breads, but only use a 1/4th for each cup of flour!
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Top reviews from the United States

Gail McFarland
5.0 out of 5 stars It works for my baking needs
Reviewed in the United States on September 28, 2024
Size: 64 Ounce (Pack of 1)Verified Purchase
I do a lot of baking with alternate flours, particularly those with low glycemic index. I really like coconut flour. This brand works well and was very affordable.
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shar
5.0 out of 5 stars Baking
Reviewed in the United States on June 23, 2024
Size: 64 Ounce (Pack of 1)Verified Purchase
I add this to my low carb recipes, it gives pizza a crispier crust. It also adds fiber to the recipes, very good product!
6 people found this helpful
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Ruby Spinner
5.0 out of 5 stars Strong coconut flavor: fresh; highly absorbent
Reviewed in the United States on January 4, 2021
Size: 64 Ounce (Pack of 1)Verified Purchase
The scent of coconut is very strong. I despise the scent of coconut, and the taste is not my preference. That doesn't mean I won't eat it, but, when I think of dried fruit, coconut is last on the list, with raisin, fig, date, prune, cherry, even tomato, and cucumber being preferred.

This retains the scent of coconut in the baking, and that put me off trying to use it. Then I discovered it makes a palatable, serviceable biscuit. Not the fluffy, soda raised white wheat flour blended with good lard. But, it works.

This stuff absorbs tons of liquid. 1/4 a cup will handle 1/2 a cup liquid to create a thick paste. The final item is extremely dry. Most use tons of fat and egg to counter this property. That rather defeats the term healthy.

First, mix the coconut flour with twice the volume of liquid. The total needs to be the amount required in volume for your wheat flour. Mix 1 T (9g) pysillium husk and 1 T vital wheat gluten together, then with 100g of water. Let both sit to hydrate about five minutes. Mix together all the rest of your ingredients- the coconut flour is your flour, the psyillium is your egg. Use 1/3 to 1/2 a cup of wheat bran, and mix everything to get a stiff dough. Spend 5-10 minutes and knead it really well, to develop the gluten. You need to develop the gluten for a nice texture. Bake at 325°F until done, and that depends on the size of your rolls or loaf. It could be 10 minutes to an hour and a half.

You can add salt, sugar, spice. Anything you like to hide the coconut taste
19 people found this helpful
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Terri Donica
4.0 out of 5 stars It makes great coconut cookies
Reviewed in the United States on September 7, 2024
Size: 64 Ounce (Pack of 1)Verified Purchase
This coconut flour is easy to use and tastes good. I didn’t like it in biscuits.
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N. Keithley
5.0 out of 5 stars Great gluten-free product!
Reviewed in the United States on October 10, 2016
Size: 64 Ounce (Pack of 1)Verified Purchase
This is a great product that I have used in my baking for some time now. I use it as part of a home-made gluten free baking blend which doesn't increase one's glycemic level.

It is a good flour by itself, however in concert with a couple of other items, it makes wonderful cakes, breads and muffins. I purchase this item on Subscribe & Save, so it reminds me each month to reorder it if I need it. Right now I have a small stockpile of it :). One thing you do need to know about this item is that it is a thirsty flour. I saw that another person recommended adding equal amounts of Coconut Flour and water to replace traditional wheat flour. In my case, I up the ante and use Fat free Greek Yogurt instead of water, upping the flavor and the protein in my baked goods. As a 'trim and healthy' advocate I believe that's important.

Also, when using Coconut flour or a mix with it in it, you need to let it sit for a few minutes before baking as it soaks up the moisture. Then adjust it a bit by adding a bit of fat free yogurt (unless you are dairy-free) or other moisture adding item that won't affect your flavor. And for those that are Anti-Coconut (like my hubby), there is no discernible coconut odor or flavor in my baked goods unless I add coconut oil, coconut flakes or coconut flavoring. Believe me, I am pretty sensitive to odors. I love coconut, personally, but if I want coconut flavor or odor in something I'm making, it won't be from this flour.

This is the most easily accessible Coconut flour I've found with a reasonable price, and it is also on Subscribe & Save. As a Prime member I actively look for items that ship Prime, and/or are on Subscribe & Save (and no, I don't get any extra bonus points with Amazon for saying that, it is simply the truth). I live way out in the country, and Prime and S&S keep me well supplied with the things I need.

Viva Labs Coconut Flour is an important part of my healthier lifestyle as I do a lot of gluten free baking - and I love this product! In all the times I've ordered it over the past year I have never had a problem with it. Consistent and even quality every time.
26 people found this helpful
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Anne Schano
5.0 out of 5 stars Organic Coconut Flour
Reviewed in the United States on May 29, 2024
Size: 64 Ounce (Pack of 1)Verified Purchase
My husband and I live the keto lifestyle, and ingredients are exceptionally important to us. I am able to make a lot of delicious items with this particular coconut flour, and we’re able to enjoy the quality you brings to the table. I will continue buying it from Amazon at such a good price for an organic product.
8 people found this helpful
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Matthew Wick
5.0 out of 5 stars Sweet and Delicious!
Reviewed in the United States on July 24, 2023
Size: 64 Ounce (Pack of 1)Verified Purchase
This is my favorite coconut flour at the time of this review. It is nice and thick, but not super fine and powdery. When mixed, it has a sweet flavor to it, but not coconut necessarily. I eat it mixed with water as well as with protein powder, and it's absolutely amazing in both cases. The times I've seen it used for baking have been flawless as well. 4 lbs is a fair amount, and will last a while as well. The bag doesn't seal very well without clearing out the grooves of coconut, so you may want to seal it up in another container. It tends to dry out slightly if not sealed, but it doesn't go bad or become rock hard or anything. It just clumps up, really.

Basically, you cannot go wrong with this coconut flour, and it is a 10/10 for every use you can come up with!
24 people found this helpful
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Richie
5.0 out of 5 stars Great Product
Reviewed in the United States on October 6, 2024
Size: 64 Ounce (Pack of 1)Verified Purchase
Great product and finely grind and well packaged. Does not have any external smells or taste.

I recommend it.
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Top reviews from other countries

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Lee
5.0 out of 5 stars Coconut flour
Reviewed in Canada on October 14, 2023
Size: 64 Ounce (Pack of 1)Verified Purchase
Great gluten free option. Made peanut butter cookies, and you can taste coconut in them. Great flavor, very please.
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Lee
5.0 out of 5 stars Coconut flour
Reviewed in Canada on October 14, 2023
Great gluten free option. Made peanut butter cookies, and you can taste coconut in them. Great flavor, very please.
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kathy kirsch
5.0 out of 5 stars Great Flour
Reviewed in Canada on September 28, 2023
Size: 64 Ounce (Pack of 1)Verified Purchase
This flour is finer than some. Works well in baking. Great value!! Now purchasing it on auto ship for a discount! As it’s a household staple.
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Yousuf
5.0 out of 5 stars Extraordinary
Reviewed in Canada on June 21, 2024
Size: 64 Ounce (Pack of 1)Verified Purchase
This was the first coconut flour I have ever tried and it'll be my forever one .. it's so fluffy and tasty and I use it to make healthy waffles and pancakes . I recommend it to everyone especially those who wants to cut carbs and follow a healthy diet.
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Lian
4.0 out of 5 stars Will buy again
Reviewed in Canada on July 23, 2022
Size: 64 Ounce (Pack of 1)Verified Purchase
Very nice and smooth flavour. The package is not good, unable to close it, had to transfer it to another bag, but in general the flour is good for baking.
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Julie Côté
5.0 out of 5 stars Bon produit
Reviewed in Canada on September 29, 2024
Size: 64 Ounce (Pack of 1)Verified Purchase
Bon rapport qualité/prix et quantité
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