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Walnuts are loaded with essential omega-3 fatty acids, making them a personal favorite of our Registered Dietitian and Health Nut. These English walnuts have about 2.5 grams of omega-3 fats per serving, specifically alpha linolenic acid (ALA). Plus, walnuts are an excellent source of fiber, magnesium, protein, and phosphorus, as well as the antioxidant selenium. Research shows that walnuts can help protect against cardiovascular, neurological, and anti-carcinogenic diseases, which is likely due to their ability to control free radicals.
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Walnut kernels can be eaten fresh or processed for use in baked goods and confectionery. The timber of the tree is a highly valued as a wood for furniture making in Europe. Kernels may also be used as an animal feed or used to extract oil which was once a popular thinner for oil based paints.
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