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WEIGHT LOSS CARDIO KICK

4.5 out of 5 stars 224 ratings

List Price: $14.99
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August 25, 2009
1
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DVD $27.89 $27.89
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Frequently bought together

  • WEIGHT LOSS CARDIO KICK
  • +
  • WEIGHT LOSS CARDIO SCULPT
  • +
  • 30 Minutes to Fitness: Cardio Pump with Kelly Coffey-Meyer
Total price: $38.25
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Editorial Reviews


Includes a 16-page booklet of creative salad recipes from Cooking Light!

Burn calories, increase your metabolism, and lose weight!

This program provides everything you need to lose weight--and have fun while you do it. High-energy kickboxing moves keep your heart rate in the fat-burning zone, while the interval format maximizes calorie burn, increases your metabolism, and gives you the results you want--fast.

Define your arms, shoulders, and back using light hand weights and a variety of punches. Kicks target the inner and outer thighs and lift and tighten the glutes. The moves engage the core, so you'll be working your abs, too. Pick one of the 20-minute programs or do both together for a full, calorie-blasting workout.

You don't have to be a black belt to perform the moves--we've broken them down in a tutorial segment to teach the proper technique. Plus, since healthy eating boosts weight loss, we’ve included tips and recipes from Cooking Light, the magazine dedicated to helping you eat smart, be fit, and live well. You CAN finally lose weight--starting today!

Equipment needed: light hand weights

Violet Zaki, an international fitness expert and karate black belt, teaches at Equinox in New York City. Her emphasis on correct form and defined fitness goals--as well as having fun along the way--have earned her an enormous following.

Stills from Weight Loss Cardio Kick (Click for larger image)










Product details

  • Is Discontinued By Manufacturer : No
  • MPAA rating : s_medNotRated NR (Not Rated)
  • Product Dimensions : 7.5 x 5.5 x 0.5 inches; 4 Ounces
  • Item model number : unknown
  • Director : Ernest Schultz
  • Media Format : Multiple Formats, Color, NTSC, Widescreen
  • Run time : 50 minutes
  • Release date : August 25, 2009
  • Actors : Violet Zaki
  • Language : Unqualified
  • Studio : ACORN MEDIA
  • ASIN : B001V7YZBQ
  • Number of discs : 1
  • Customer Reviews:
    4.5 out of 5 stars 224 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
224 global ratings
How are ratings calculated?

Top reviews from the United States

Reviewed in the United States on August 10, 2012
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4 people found this helpful
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Reviewed in the United States on September 17, 2009
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50 people found this helpful
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Reviewed in the United States on October 7, 2017
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2 people found this helpful
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Reviewed in the United States on November 7, 2016
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2 people found this helpful
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Reviewed in the United States on May 29, 2010
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3 people found this helpful
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Top reviews from other countries

littlebookworm78
1.0 out of 5 stars Incredibly hard to keep up if you're a beginner...
Reviewed in the United Kingdom on April 6, 2014
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One person found this helpful
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Md
4.0 out of 5 stars Good 30 minute workout
Reviewed in the United Kingdom on July 22, 2014
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Medieval Babe
5.0 out of 5 stars Weight Loss Cardio Kick
Reviewed in the United Kingdom on November 8, 2012
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Shaper
5.0 out of 5 stars I really like this Cardio Boxing DVD
Reviewed in the United Kingdom on February 4, 2017
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Amazon Customer
5.0 out of 5 stars Will have you losing weight in no time.
Reviewed in the United Kingdom on November 24, 2018
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