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WOD Nation Pull up Assistance Bands Best for Pullup Assist, Chin Ups, Resistance Band Exercise, Stretch, Mobility Bench Work & Serious Fitness - Single Band 41 inch Straps

4.6 out of 5 stars 1,274 ratings

Price: $10.99 - $24.99 & Free Return on some sizes and colors
  • Select Size to see the return policy for the item
Single Black Band
Size Chart
  • 100% PURE - Only the purest 100% natural latex rubber making these not only the most durable but also very eco friendly.
  • SINGLE #2 (BLACK) BAND - not a set. This band measures 13/16 inch wide, 4.5 mm thick and 41 inches in length. It offers resistance from 30-60 lbs. The #2 band offers a moderate level of tension for resistance training. Exercises like bicep curls, triceps extensions, overhead shoulder press or even overhead squats.
  • MAKE FAST PROGRESS WITH YOUR PULL UP PROGRESSION - Don't have strict or kipping pull-ups yet, use one (or better yet two) of these to jump start your assisted chin up training. These cross-training equipement is used in gyms around the world and also works great on a home door chin-up bar.
  • COMBINE TWO DIFFERENT BANDS TO BOOST YOUR STRENGTH FAST - We recommend that athletes use one light band and one heavy band together. Start your workout with the thin band. Then when you tire out switch to the thicker fitnessband. Then finally to squeeze out the last few reps, add them both together.
  • PERFECT FOR HOME WORKOUT - Our resistance bands can help you get a full body workout at home or in the great outdoors. Stay whole-body fit from the safety of your home.
  • GREAT TRAVELING GYM - No matter where you go, take a few resistance bands with you for a full-body workout from anywhere.

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Product Description

Resistance Bands CrossFit
Pull Up Band Resistance Band Pull Up Pull Up Assistance Bands Heavy Resistance Bands Workout Bands
Red Resistance Band Black Resistance Band Purple Resistance Band Green Resistance Band Blue Resistance Band
Resistance Level 10 to 35 Pounds 30 to 60 Pounds 40 to 80 Pounds 50 to 125 Pounds 65 to 175 Pounds
Width 1/2 inch 3/4 inch 1 1/8 inch 1 3/4 inch 2 1/2 inch
Length 41 inches 41 inches 41 inches 41 inches 41 inches

Perfect For Pull Up Progression

If you're looking to get a great back and arm workout but can't do a single pull up on your own... WOD Nation pull up bands are here to help.

No matter your size / age / or stregth level we have a band that can help you get to the next level. Either choose a single band or double them up and wrap them around a pull up bar. Do as many pull ups as you can for 3 rounds. Do this a few times a week and as you get stronger, use a thinner band to strengthen your muscles even more. Before you know it you'll be doing pull ups without assistance altogether!

How to Choose the Right Band for You

All the bands are sold separately so choosing the right one is important. What we recommend to anyone serious about increasing their fitness is to choose 2 or 3 bands and use them together. Combine them when you're just starting out. Then when you start to have more stregth you can use the lighter bands by themselves.

There is a handy (zoomable) chart like this one above. Use it as a rough guide for which band is best for you.

Step 1: Note how many pull-ups you can do and find that number on the left side of the chart
Step 2: Find your weight and find that number on the top of the chart
Step 3: Follow those numbers into the center of the chart and note the recommended band color

Use Them for a Full Body Workout

Super Portable!

Fit two or three pull up bands in your gym bag and take them to the gym, park or on the road with you. They're portable and will help you get an amazing workout wherever you are!

Great for Mobility Work

Use these bands to help stretch before and after your workouts. Just get into position and let the band do the work for you.

Made with 100% Natural Rubber

We searched the globe for the best natural rubber we could find. Natural rubber provides the best stretch and makes the longest lasting resistance bands.


Product details

  • Is Discontinued By Manufacturer : No
  • Product Dimensions : 40.94 x 0.87 x 0.18 inches; 6.74 Ounces
  • Item model number : FBA_WN-RB-1-BK
  • Date First Available : November 4, 2014
  • Manufacturer : WOD Nation
  • ASIN : B00P7INEMG
  • Customer Reviews:
    4.6 out of 5 stars 1,274 ratings

Customer Questions & Answers