Wai Lana Yoga: Beginners Workout
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Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
You'll learn easy ways to:
* Loosen stiff joints
* Strengthen your abdominals
* Firm your buttocks
* Calm and tone your nerves
The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.
About the Actor
Wai Lana learned yoga when she was a teenager and soon wanted to share the gift of yoga with as many people as possible. So she produced 200 half-hour TV shows, entitled Wai Lana Yoga. The series has been airing nationwide on PBS since 1996, as well as in many countries around the world. But that was just the beginning.
Requests from fans and friends led Wai Lana to produce a line of home videos, enabling people to practice with her in the convenience of their homes. Her many DVDs appeal to a wide range of people in all age groups, and have the option of a Spanish soundtrack.
Wai Lana has also produced two music CDs and her fans are constantly asking for more of the soothing and uplifting music she makes. She also produced a Rest & Relax CD, enabling people to take advantage of ancient yoga techniques to relieve modern-day stress, tension, and insomnia.
Yoga's increasing popularity soon prompted Wai Lana to develop a full line of yoga and fitness products that includes yoga mats and bags, yoga kits, yoga props, and accessories. Sharing a concern for the environment, Wai Lana now has a green line of yoga mats and other products.
Recognizing a need for yoga for children, Wai Lana then released her Little Yogis DVDs, which instantly won a host of awards and high praise for being fun, engaging, and effective for kids. Wai Lana followed this with a Daydream DVD and CD to help children drift peacefully off to sleep, a Fun Exercise book, Fun Songs CD and DVD, activity and coloring books, playing cards, and yoga mats especially for kids. Her latest offering for children is a line of environmentally-friendly products including her Little Yogis Stretch & Play Eco Ball, Eco Tote Kit, and Eco mat.
To help people be in better health, Wai Lana has shared her secrets of juicing in her info-packed, colorful book, Wai Lana's Favorite Juices. She followed that, in the same stunning style, with Wai Lana's Favorite Soups and is now working on a vegetarian cookbook.
Wai Lana's product range has now expanded to a line of natural supplements and personal care products. This includes a line of Ayurvedic and other natural supplements, as well as Aloe Vera, Noni, and Goji juices. Wai Lana has also launched a range of personal care products under the name Yogaroma, which include mineral bath salts, bath oils, body scrubs, soaps, shampoos, conditioners, body butters, and massage oils. All of these products use natural ingredients of the highest quality.
Wai Lana is now one of the leading suppliers of yoga & fitness and natural health & beauty products. The Wai Lana brand is well-known and sought-after due to its reputation for high-quality products that are healthy, eco-friendly, practical, effective, and stylish. Thus Wai Lana continues in her quest to give the gift of yoga to others and to help improve their health and well-being.
- Customized personal workout
- One Asana at a time
- Wai Lana's Little Yogis
- Quick hints
Top customer reviews
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While it is very appropriate for beginners, you can make it more challenging by deepening the stretches. Wai Lana never pushes you to do more than what is comfortable, but she is very encouraging.
While so many of the newer yoga dvds seem more like aerobics, Wai Lana does yoga the way it should be. I would recommend this dvd to anyone who loves yoga. I look forward to trying Wai Lana's toning workout next.
Most recent customer reviews
The 35 min. seems to just fly by.
I have not started to equinox mental with physical activity.
[...] and [...]
one month suspension.