- Paperback: 102 pages
- Publisher: Artistic Warrior Publishing (October 16, 2012)
- Language: English
- ISBN-10: 0968169481
- ISBN-13: 978-0968169483
- Product Dimensions: 8.5 x 0.2 x 11 inches
- Shipping Weight: 11.5 ounces (View shipping rates and policies)
- Average Customer Review: 1 customer review
- Amazon Best Sellers Rank: #2,963,731 in Books (See Top 100 in Books)
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Wake Up Your Body and Brain: Move Better... Feel Younger Paperback – October 16, 2012
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About the Author
Sandra Bradshaw is a Guild Certified Feldenkrais Practitioner and former special education teacher. Over the past 30 years she has presented workshops on a variety of topics including yoga, music and movement. As a Functional Movement Specialist, Sandra’s experience using the Feldenkrais Method® has helped her clients improve their sports performance, connect with their creative side, and in other cases, increase their ease of movement and live pain free lives.
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Top customer reviews
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They start with noticing how far you can move, then doing the exercise, and discovering that you've got more range and ease.
The result was more freedom of movement, and more awareness that I restrict my movement because I'm trying to get things right.